Kuchazwa Isikhunta Sokudla Okungenamsoco!

-Delile

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Ngokwengxenye enkulu, umthetho we-80/20 uyisivumelwano esihle kakhulu. Uthola yonke imihlomulo yokudla okuhlanzekile, futhi ungakujabulela ukuzitika ngezikhathi ezithile, okungenacala. Kepha kwesinye isikhathi, lawo maphesenti angama-20 abuya ezokuluma esinqeni, bese uvuka uzizwa uphethwe yikhanda-y, groggy, bloated-really, kind of hung over. Kepha bekungeyona eyodwa yezingilazi eziningi kakhulu zewayini okufake kuyo, bekukulunywa okulodwa khekhekhi okuningi kakhulu. Kwenzenjani ngalokho?

"I-hangover yokudla ingumzimba wakho okunikeza impendulo. Amathumbu akho ngokuyisisekelo axhumana nobuchopho bakho, buthumela isixwayiso mayelana nalokho osanda kukudla," kusho uRobynne Chutkan, M.D., umbhali wezincwadi I-Gutbliss. Nakuba kuzwakala kubuhlungu ngaleso sikhathi, lokhu kusabela kuyinto enhle, usho kanje. "Uma lokho kungenzekanga, sonke besizoshwabadela ama-Doritos nama-hamburger nsuku zonke. Futhi lezo yizindaba ezimbi, hhayi ezesisindo sakho kuphela, kodwa nempilo yomzimba wakho wonke."

Njengoba nje ezinye iziphuzo ezidakayo ziletha ikhanda elibuhlungu ngosuku olulandelayo (sawubona, iChampagne ne-whisky), okunye ukudla nakho kuheha kakhulu kunokunye, kusho uChutkan. Okungukuthi, noma yini enosawoti, okunamafutha, noshukela-y noma i-carb-y. (Izindaba ezinhle zama-oenophiles: Ososayensi Benza Iwayini Elingenayo I-Hangover.)

Usawoti uyakudiliza emzimbeni, okungadala ikhanda futhi kubangele umzimba wakho ukuba ugcine amanzi, kukwenze uzizwe ukhukhumele. Amafutha athatha isikhathi eside ukugaya, ngakho-ke amafries owadlile izolo kusihlwa kungenzeka ukuthi asalokhu elenga esiswini sakho namhlanje ekuseni-enye iresiphi yokuqunjelwa, ne-acid reflux ukuqala. Futhi ushukela kanye ne-carbs kuzokhipha amazinga kashukela egazini lakho, okuholele ekuphazamisekeni nasekuhluphekeni okukhulu kwekhanda lapho amazinga ehla futhi.

Lokhu kudla kulimaza namagciwane alungele wena ahlala ethunjini lakho, kusho uGerard E. Mullin, M.D., umbhali wencwadi I-Gut Balance Revolution. "Emahoreni angu-24, ungakwazi ukuguqula inani lezinambuzane zakho kusuka kokuhle uye kokubi." Futhi ukungalingani kwamagciwane e-gut kungadala ukuvuvukala komzimba wonke, izinkinga zokugaya ukudla, kanye nesisindo somzimba.

Phezu kwakho konke lokhu, ukudla okungaphezu kwalokho ojwayele ukukwenza ngesikhathi esisodwa kungaholela nasekudleni ukudla, kusho uChutkan. Ukukusiza ukugaya lowo mthwalo omkhulu, umzimba wakho uphambukisa igazi lisuke ebuchosheni bakho, emaphashini nasenhliziyweni lize kuwe kupheshana le-GI, elibanga ukukhathala nenkungu yobuchopho. (Izindlela Eziyisi-6 I-Microbiome Yakho Ethinta Impilo Yakho.)

Isibindi: Ungajabulela ingxenye engama-20 yomthetho wama-80/20 ngaphandle kokuhlushwa yi-hangover yokudla njalo. Vele ukhumbule osayizi bezabelo lapho uzitika, uphuze amanzi amaningi kanye nokwelashwa kwakho, bese ucabanga ukuthatha ama-probiotic ansuku zonke ukugcina izitshalo zakho zamathumbu zihlole. Futhi zihlole njalo ekuseni ngemuva kokuzitika. Wonke umuntu wehlukile; ungathola ukuthi okunye ukudla okungenamsoco akuvumelani nawe, kanti okunye kukuhle ngokuphelele. Uma lezo ongakwazi ukuzibekezelela kuyizona ozithanda kakhulu, bheka lezi Zindlela Ezihlakaniphile, Ezinempilo.

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