Ngena ngaphakathi futhi wehlise isisindo

-Delile

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Uma kuziwa ekushiseni ama-calories, izintokazi ezisekugcineni okungashoni kwechibi zingase zibe kokuthile. Ngokocwaningo olusha olwenziwe eNyuvesi yase-Utah, ukuhamba emanzini kusebenza kahle ekwehliseni isisindo njengokuhambahamba emhlabeni. Abesifazane ababeyifake inselo emhlabathini owomile noma ku-H2O efika okhalweni imizuzu engu-40, kane ngesonto, balahlekelwa isilinganiso samakhilogremu angu-13 kanye namaphesenti angu-4 amafutha omzimba ezinyangeni ezintathu. Awukwazi ukuhamba ngokushesha echibini, kodwa ukumelana okwengeziwe kuphoqa umzimba wakho ukuthi usebenze kanzima, okunciphisa ama-calories. Gxumela ukuze ushintshe isimiso sakho noma uma unokulimala okwenza ukuvivinya umzimba okuthwala isisindo njengokuhamba noma ukugijima kubuhlungu. Kungakhathaliseki ukuthi uyini umfutho wakho, ungavumeli ama-naysayers wokuzivivinya kwamanzi abeke umswakama ezinhlelweni zakho zokuzivocavoca. Bamanzi te.

Umbuzo: Ngizwile ukuthi imetabolism inciphisa ama-30s akho futhi iqhubeka yehla. Ingabe ukuvivinya umzimba kuyakuvimbela?

A: Yebo, ngezinga elithile. Isisindo sakho semisipha sinyuka ngokweminyaka yobudala engama-25, futhi kusukela lapho kuyehla ngamaphesenti ama-4 ngeminyaka eyishumi uma usebenza ngokomzimba. Uma uhlala phansi, uzolahlekelwa cishe iphesenti elilodwa lomzimba wakho wemisipha ngonyaka, kusho uBetsy Keller, isazi sokuzivocavoca umzimba e-Ithaca, eNew York. "Ukuzivocavoca kukhulisa ukukhiqizwa komzimba wakho kwe-hormone yokukhula, ezovuselela umzimba wakho futhi kusize ukugcina amakhilogremu kude." Amaconsi aphawulekayo emetabolism yakho - okungaba ngenxa yokwehla kwe-estrogen - akwenzeki kuze kube ngama-40s nama-50s akho. Ngakho-ke uma ungeze amakhilogremu kuma-30s wakho, kungenzeka ukuthi awujimi ngokwanele. Ukugcina injini yakho ingasheshi, yenza ukuzivocavoca kwe-cardio kathathu kuye kwemihlanu nezikhathi ezintathu zokuqeqesha amandla omzimba isonto ngalinye.

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