Ukudla Okufanele Kugwenywe Uma Une-Diverticulitis

-Delile

• Kuyini i-diverticulitis?
• Yikuphi ukudla okufanele ngikugweme ngesikhathi se-diverticulitis enamandla?
• Ukudla okufanele ukugweme nge-diverticulitis
• Ukudla okuphezulu kwe-FODMAP
• Inyama ebomvu neyesetshenzisiwe
• Ukudla okugcwele ushukela namafutha
• Okunye ukudla neziphuzo
• Ingabe kufanele ngigweme ukudla okuphezulu kwe-fiber?
• Yikuphi ukudla okufanele ngikudle ngesikhathi se-diverticulitis flare?
• Ukudla okuphansi kwe-fiber
• Sula ukudla oketshezi
• Okunye ukucatshangelwa kokudla
• Ingabe ukudla okuphezulu kwe-fiber kunciphisa ubungozi be-diverticulitis?
• Ukubonana nodokotela nini
• Okubalulekile

I-Diverticulitis yisimo sezokwelapha esibangela izikhwama ezivuthayo emathunjini. Kwabanye abantu, ukudla kungathinta izimpawu ze-diverticulitis.

Odokotela nezazi zokudla abasancomi ukudla okuthile kwe-diverticulitis. Lokho kusho ukuthi abanye abantu bathola ukuthi ukudla nokugwema ukudla okuthile kungasiza ekunciphiseni izimpawu zabo.

Kuyini i-diverticulitis?

I-Diverticulitis yisimo esithinta umgudu wokugaya ukudla. Kubangela izikhwama ezivuthayo ngaphakathi kolwelwesi lwamathumbu. Lezi zikhwama zibizwa ngokuthi i-diverticula.

I-Diverticula ithuthuka lapho izindawo ezibuthakathaka odongeni lwamathumbu zingena ngaphansi kwengcindezi, okwenza izingxenye ziphume.

Lapho i-diverticula ikhula, umuntu une-diverticulosis.Lapho i-diverticula ivutha noma itheleleka, lokhu kubizwa nge-diverticulitis.

I-Diverticulosis iba yinsakavukela njengoba ukhula, okwenzeka cishe kubantu abangama-58% baseMelika abaneminyaka engaphezu kwengama-60. Bangaphansi kuka-5% abantu abane-diverticulosis abazoba ne-diverticulitis.

I-Diverticulitis ingaholela ezinkingeni zezempilo noma ezinkingeni, kufaka phakathi:

• isicanucanu
• imfiva
• ubuhlungu obukhulu besisu
• ukunyakaza kwamathumbu anegazi
• ithumba, noma iphakethe elishayo lezicubu
• fistula

I-Diverticulitis yisimo esibuhlungu esidalwa ukuvuvukala ezikhwameni ezisemathunjini. Kuvame kakhulu kubantu abadala asebekhulile.

Yikuphi ukudla okufanele ngikugweme ngesikhathi se-diverticulitis enamandla?

Odokotela babevame ukuncoma i-fiber ephansi, ukudla okucacile oketshezi ngesikhathi se-diverticulitis flares.

Kodwa-ke, ngokusho kweNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), ochwepheshe abasakholelwa ukuthi kufanele ugweme ukudla okuthile uma une-diverticulosis noma i-diverticulitis.

Lokho kusho ukuthi ezinye izifundo zithi ukugwema okunye ukudla nokudla okunye kungasiza. Futhi, kuya ngomuntu ngamunye, futhi abanye abantu bathola ukuthi ukugwema ukudla okuthile kuyasiza.

Abanye odokotela ukudla okucacile ketshezi ngesikhathi sokukhanya okuncane. Lapho nje izimpawu sezithuthukile, zingancoma ukuqhubekela ekudleni okuphansi kwe-fiber kuze kube yilapho izimpawu ziphela, bese wakhe ukudla okune-fiber ephezulu.

Ngesikhathi se-diverticulitis flare, udokotela wakho angancoma uketshezi olucacile noma ukudla okuphansi kwe-fiber kuze kube yilapho izimpawu zikhululeka.

Ukudla okufanele ukugweme nge-diverticulitis

Uma une-diverticulosis, noma uke waba ne-diverticulitis esikhathini esedlule, izincomo zokudla zihlukile uma kuqhathaniswa nangesikhathi se-flare.

Okunye ukudla kungakhuphula noma kunciphise ubungozi bokuqubuka kokuvela.

Lezi zingxenye ezilandelayo zibheka ucwaningo ngemuva kokudla okuhlukile ongafuna ukukugwema nge-diverticulosis noma i-diverticulitis.

Ukudla okuphezulu kwe-FODMAP

Ukulandela ukudla okuphansi kwe-FODMAP kunezinzuzo kubantu abane-irritable bowel syndrome (IBS), futhi kungasiza abanye abantu abane-diverticulitis.

Ama-FODMAP awuhlobo lwe-carbohydrate. Imele ama-oligosaccharides abilayo, ama-disaccharides, ama-monosaccharides nama-polyols.

Olunye ucwaningo lubonisa ukuthi ukudla okuphansi kwe-FODMAP kungavimbela ingcindezi ephezulu kukholoni, okungathi, ngombono, kungasiza abantu ukuthi bagweme noma balungise i-diverticulitis.

Kulesi sidlo, abantu bagwema ukudla okuphezulu kuma-FODMAPS. Izibonelo zokudla okufanele zikugweme zifaka:

• izithelo ezithile, ezinjengama-apula, amapheya nama-plums
• ukudla okobisi, njengobisi, iyogathi, no-ayisikhilimu
• ukudla okubilisiwe, njenge-sauerkraut noma i-kimchi
• ubhontshisi
• iklabishi
• Amahlumela eBrussels
• anyanisi nogalikhi

Inyama ebomvu neyesetshenzisiwe

Ngokusho, ukudla ukudla okuphezulu okubomvu nokwenziwe kungakhuphula ingozi yokuthuthukisa i-diverticulitis.

Ngakolunye uhlangothi, ukudla okunezithelo, imifino nezinhlamvu ezigcwele kuhlotshaniswa nokwehla kwengozi.

Ukudla okugcwele ushukela namafutha

Ukudla okujwayelekile kwaseNtshonalanga okunamafutha noshukela kanye nefayibha encane kungaxhunyaniswa nokwanda kwe-diverticulitis.

Ucwaningo luphakamisa ukuthi ukugwema lokhu kudla okulandelayo kungasiza ekuvimbeleni i-diverticulitis noma kwehlise izimpawu zayo:

• inyama ebomvu
• okusanhlamvu okucwengile
• ubisi olunamafutha agcwele
• ukudla okuthosiwe

Okunye ukudla neziphuzo

Odokotela babevame ukuncoma ukugwema amantongomane, i-popcorn, kanye nembewu eningi, umbono wokuthi izinhlayiya ezincane ezivela kulokhu kudla zingangena ezikhwameni futhi zidale ukutheleleka.

Olunye ucwaningo oludala luye lwaphakamisa nokuthi abantu abane-diverticulitis kufanele bagweme utshwala.

Ngokusho kocwaningo oluthile, ukugwema inyama ebomvu nokudla okuphezulu kuma-FODMAPs, ushukela, namafutha kungasiza ekuvimbeleni i-diverticulitis flares.

Ingabe kufanele ngigweme ukudla okuphezulu kwe-fiber?

Esikhathini esedlule, odokotela bancoma ukuthi abantu abane-diverticulitis balandele ukudla okuphansi kwe-fiber, noma ukudla okucacile oketshezi. Muva nje, odokotela abaningi basukile kulesi seluleko.

Eqinisweni, i-NIDDK empeleni incoma ukudla ukudla okuphezulu kwe-fiber ukusiza ukuvimbela i-diverticulitis.

I-fiber yokudla inganciphisa izimpawu zezifo eziguquguqukayo futhi ithuthukise ukusebenza kwamathumbu, ngokusho kocwaningo lwango-2018.

Abaphenyi bathi lokhu kungenxa yokuthi i-fiber ingathuthukisa impilo yamakholoni ngokuvumela ukunyakaza okungcono kanye nesitokisi esiningi, isize ukukhuthaza amabhaktheriya anempilo emathunjini, nokusiza ukunciphisa ukukhuluphala kwesisindo somzimba ngokuhamba kwesikhathi.

ukuthi ukudla okuphansi kwe-fiber kungakhuphula ubungozi be-diverticulitis, kanye nokudla okuphezulu kwenyama, ukuvivinya umzimba okuphansi nokubhema.

Ukudla okuphezulu kwe-fiber kufaka phakathi:

• ubhontshisi nemidumba, njengobhontshisi wasolwandle, amantshontsho, udali nobhontshisi wezinso
• okusanhlamvu okuphelele, njengelayisi elinsundu, i-quinoa, i-oats, i-amaranth, isipelingi, ne-bulgur
• imifino
• izithelo

Umuntu ngamunye wehlukile. I-Fiber yengeza inqwaba esitokisini futhi ingakhuphula ukuphambana kwamakholoni, okungaba buhlungu ngesikhathi sokuqhuma. Udokotela wakho angancoma ukugwema i-fiber ngesikhathi sokuqhuma okukhulu.

Uma ufaka i-fiber ekudleni kwakho, qiniseka ukuthi uphuza amanzi amaningi ukugwema ukuqunjelwa.

Lapho njengamanje ungenayo i-flare-up, ukudla okunamafayibha aphezulu kunganciphisa ubungozi bokuqhuma kwe-diverticulitis futhi kusize ukugcina amathumbu enempilo.

Yikuphi ukudla okufanele ngikudle ngesikhathi se-diverticulitis flare?

Kwezinye izimo, udokotela wakho angase asikisele izinguquko ezithile zokudla ukuze enze isimo sibe lula ukubekezelela futhi kungenzeka ukuthi sibe sibi ngokuhamba kwesikhathi.

Uma uhlaselwa ngamandla yi-diverticulitis, udokotela wakho angase asikisele ukuthi ungadla i-fiber ephansi noma udle oketshezi ocacile ukusiza ukukhulula izimpawu zakho.

Lapho nje izimpawu sezithuthukile, bangahle bancome ukunamathela ekudleni okunefayibha ephansi kuze kube yilapho izimpawu seziphela, bese bezakhela ukudla okuphezulu kwefayibha ukuvikela ukuqhuma kwesikhathi esizayo.

Ukudla okuphansi kwe-fiber

Ukudla okuphansi kwe-fiber okufanele ucabangele ukudla uma unezimpawu ze-diverticulitis kufaka:

• irayisi elimhlophe, isinkwa esimhlophe, noma i-pasta emhlophe, kodwa gwema ukudla okuqukethe i-gluten uma ungabekezeleli
• okusanhlamvu okwomile, okuphansi kwe-fiber
• izithelo ezicutshunguliwe, njenge-appleauce noma amapentshisi asemathinini
• amaprotheni ezilwane aphekiwe, njengezinhlanzi, izinkukhu, noma amaqanda
• amafutha omnqumo noma amanye amafutha
• u-squash ophuzi, i-zucchini, noma ithanga: kuhlutshiwe, kususwe imbewu, bese kuphekwa
• isipinashi esiphekiwe, ama-beet, izaqathe, noma i-asparagus
• amazambane angenasikhumba
• izithelo neziphuzo zemifino

Sula ukudla oketshezi

Ukudla okucacile oketshezi kuyindlela evimbela kakhulu ekunciphiseni izimpawu ze-diverticulitis. Udokotela wakho angakunikeza isikhathi esifushane.

Ukudla okucacile oketshezi ngokuvamile kuqukethe:

• amanzi
• ama-ice chips
• ama-ice pops anezithelo ezifriziwe zezithelo noma izingcezu zezithelo eziqoshiwe
• umhluzi wesobho noma isitoko
• i-gelatin, efana neJell-O
• itiye noma ikhofi ngaphandle kokhilimu, ukunambitheka, noma okokunandisa
• sula iziphuzo ze-electrolyte

Okunye ukucatshangelwa kokudla

Noma ngabe udla uketshezi olucacile noma cha, ngokuvamile kuyasiza ukuphuza okungenani izinkomishi eziyi-8 zoketshezi nsuku zonke. Lokhu kukusiza ukuthi uhlale unamanzi futhi kusekela impilo yakho yamathumbu.

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza ushintsho olukhulu ekudleni.

Uma wenza ukudla okucacile oketshezi, ngemuva kokuthi isimo sakho sithuthuke, udokotela wakho angancoma ukuthi ungeze kancane ukudla okuphansi kwe-fiber emuva ekudleni kwakho, ukwakha ukudla okuphezulu kwe-fiber.

Ngesikhathi se-diverticulitis flare, i-fiber ephansi noma ukudla okucacile oketshezi kungasiza ekunciphiseni izimpawu kwabanye abantu.

Ingabe ukudla okuphezulu kwe-fiber kunciphisa ubungozi be-diverticulitis?

Ngisho noma odokotela bancoma ukugwema ukudla okuphezulu kwe-fiber ngesikhathi se-diverticulitis flare, ucwaningo luye lwabonisa ukuthi ukudla njalo ukudla okuphezulu kwe-fiber ngemifino eminingi, izithelo, kanye nezinhlamvu eziphelele kunganciphisa ingozi ye-diverticulitis enamandla.

Njengoba i-fiber inganciphisa imfucuza yomzimba wakho, indle ethambile idlula emathunjini akho nakukholoni ngokushesha okukhulu futhi kalula.

Lokhu, futhi, kunciphisa ingcindezi ohlelweni lwakho lokugaya ukudla, okusiza ukuvimbela ukwakheka kwe-diverticula, kanye nokwakhiwa kwe-diverticulitis.

Ukudla okuphezulu kwe-fiber ngokuvamile kungenye yezinto zokuqala udokotela angazincoma uma une-diverticulosis noma usuthole ku-diverticulitis.

Uma ungakadli ukudla okuphezulu kwe-fiber, qiniseka ukuthi uqala ngokunensa lapho ukungeza ekudleni kwakho.

Olunye ucwaningo oludala lwathola ukuthi labo abadla okungenani ama-25 amagremu we-fiber ngosuku babenobungozi obuphansi obungama-41% bokuthola izifo eziguquguqukayo, uma kuqhathaniswa nalabo abadla amagremu ayi-14 kuphela.

Kubantu abangenazo izingqinamba ezihlukile, ukudla ukudla okunothe nge-fiber kusiza ukukhuthaza uhlelo lokugaya ukudla olunempilo.

Ucwaningo lukhombisa nokuthi amathumbu amabhaktheriya adlala indima ezifweni eziguquguqukayo. Yize kudingeka olunye ucwaningo, izifundo ezizayo kungenzeka zisekele ukuguquguquka kwamagciwane ngokudla okuphezulu kwe-fiber kanye ne-probiotic supplementation.

Ucwaningo luthi ukudla ukudla okuphezulu kwe-fiber kungasiza ekuvimbeleni i-diverticulitis flares.

Ukubonana nodokotela nini

Uma unikezwe ukuxilongwa kwe-diverticulitis, khuluma nodokotela wakho ngezidingo zakho zokudla nemikhawulo yokudla. Kubalulekile ukuxoxa ngokuthi ukudla kungaphilisa noma kusenze sibe sibi kanjani isimo sakho.

Uma udinga ukuholwa okwengeziwe, cela udokotela wakho ukuthi akudlulisele kuchwepheshe wezokudla. Funa uchwepheshe wezokunakekelwa kwezempilo onolwazi lokusebenza nabantu abane-diverticulitis uma ukwazi.

Ngaphezu kwalokho, hlala uxhumana nodokotela wakho ngesimo sakho. Ngenkathi i-diverticulitis ingahlala ingasebenzi isikhathi eside, khumbula ukuthi kuyisimo esingelapheki, sempilo yonke.

Uma usola i-diverticulitis, khuluma nodokotela ukuze uthole ukwelashwa nezeluleko ngezidingo zokudla nemikhawulo.

Okubalulekile

Ngokuvamile, uma une-diverticulosis kodwa ungenaso isiqephu se-diverticulitis, ukudla okuphezulu kwe-fiber kuzosiza ukuvimbela ukuqhuma okuzayo.

Ngokuya ngobunzima be-diverticulitis acute flare-up, ukudla okungekho ku-fiber noma ukudla okucacile oketshezi kungasiza ekunciphiseni izimpawu.

Uma uqala ukubona izimpawu zakho zanda, yiba nohlelo lokwenza okulungele kusuka kudokotela wakho olunganciphisa ubuhlungu nokungaphatheki kahle futhi kukusize ukuphatha isimo sakho.