Ingabe Umzimba We-DIY Ugoqa Ithikithi Elisheshayo Lokulahlekelwa Isisindo?

-Delile

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Uma uyazi indlela yakho ezungeze imenyu ye-spa, mhlawumbe uke wabona ukusonga komzimba okubalwe njengomnikelo wokwelashwa.

Kodwa uma kwenzeka ungajwayele, okokusonga komzimba kuvamise ukuba yiplastiki noma izingubo zokulala ezishisayo ezisongwe ezingxenyeni ezihlukahlukene zomzimba ukuze uthole imiphumela eminingi. Eminye yalezi ezisongelwe kuthiwa zithambisa nje noma zithambisa, kepha abanye bathi bazogunda amasentimitha ngemizuzu, banciphise uhlelo lwakho, futhi banciphise i-cellulite.

Zisebenza kanjani, ncamashi? "Izimangalo ziwukuthi ungalahlekelwa amayintshi emizuzwini embalwa ukuya emahoreni," kusho usaziwayo wezifo zesikhumba u-Dendy Engelman, MD Kodwa "umphumela, uma ukhona, ungokwesikhashana futhi konke kungenxa yokuphelelwa amanzi-uqeda amanzi esikhumbeni ngokoqobo. "

Ngakho, mhlawumbe lezi zindlela zokwelapha akuzona kuwufanele ithegi yentengo yemenyu ye-spa. Kepha-ke kukhona ukuthambekela okukhulayo kwezindleko eziphansi, ukugoqwa komzimba kwe-DIY. Abesifazane basebenzisa i-lotion encane, bagoqa ama-midsections abo nge-Saran wrap (snugly, kodwa hhayi ukuqina kakhulu ukuthi awukwazi ukuphefumula), futhi bakumboze lokho ngebhandeshi le-ACE ubusuku bonke ngethemba lokulahlekelwa i-intshi eyodwa kuya kwamabili.

UCamille Hugh, umbhali we I-Hack Yesikhala Sethanga, ungummeli ohlanganisa i-DIY. "Kusebenza njengokukhokhela uchwepheshe ukuthi akusonge ngendwangu yokuthambisa efakwe kuqala ku-concoction eyimfihlakalo noma ukufaka ukhilimu okhipha ubuthi oluhlaza kusengaphambili - kodwa kuza ngemali encane," usho kanje. (Lokho kuzwakala njengenye yalezi Zindlela Ezi-5 Zokuzitika Zokuba Nosuku lwe-Spa Ekhaya.)

UHugh ucabanga ukuthi ukugoqa kusebenza kahle kakhulu ezingalweni nasesiswini, hhayi amathanga-noma kungumphumela wesikhashana, wokuguqula amanzi. "Kumuntu ofuna nje isisu esithambile noma isimo esichazwe kangcono, ukusonga kungakunikeza lokho," esho. "Ngincoma ukugoqa usuku lwangaphambili noma usuku lomcimbi okhethekile, lapho udinga usizo oluncane ngokuthola uziphu kuze kufike phezulu."

Kepha hhayi wonke umuntu ungumlandeli. UKate MacHugh, usonhlalakahle wase-Beachwood, NJ, wabona ukugoqwa kwe-DIY ku-Pinterest wabe esegijima waya e-Target ukuze athenge izinto ezidingekayo. "Ngizwe izitho zami zangaphakathi ziphushelwa emphinjeni," esho. "Ngemuva kokuthatha isinqumo sokuthi ngeke ngisakwazi ukuphefumula, ngaqaqa ukugoqa kwami ​​okuyisimangaliso. Ngabukeka ngendlela efanayo ngaphandle kwemihuzuko exakile emzileni wami ngenxa yokugoqa okunqamuka ukujikeleza kwami ​​kwegazi."

U-Engelman uthi umuntu ojwayelekile angase akwazi ukubalekela ukugoqa kwe-DIY njalo ngemva kwesikhashana-kodwa kunabantu abathile okufanele beqe ngokuphelele ukugoqa. Uthi: "Uma uthambekele ekuphelelweni amanzi emzimbeni noma uke wangasebenzi kahle ezinso, kunamathuba okulimala." (Ingabe Ukugqoka i-Corset Kuyimfihlo Yokulahlekelwa Isisindo?)

Yini iphuzu eliyinhloko? Imiphumela ehlanganisiwe engahlali isikhathi eside, futhi okungenzeka kube yingozi uma kuqhubeka. "Ngicabanga ukuthi kungenziwa ngokuphepha kanye noma kabili, kodwa ngeke ngikwazi ukukwenza lokho," kusho u-Engelman. "Akukona kuphela ukuthi kungaholela ekuphelelweni amanzi emzimbeni ngokuphelele, kepha uma kuphindaphindwa, ukushintsha koketshezi akukwazi ukulungela ikhwalithi yesikhumba sakho."

Sonke siyazi ukuthi isikhumba esinamanzi amaningi sibukeka sinempilo futhi singcono kakhulu, ngakho ukusikhipha amanzi ngalezi zimbozo kungaholela ekushwabeni ngaphambi kwesikhathi kwesikhumba-futhi kungase kubonise i-cellulite engaphezulu," kuqhuba u-Engelman. (Kunalokho, zama 4 Foam Roller Exercises to Burn Fat and Yehlisa i-Cellulite.)

Iseluleko sethu? Yeqa ukugoqa, mane nje uqhume nge-H2O eningi, bese ulandela imithetho eyisisekelo yempilo enhle ngokudla okufanele nokuzivocavoca umzimba. Ngoba, asithembeke: Uma ubungakwazi ngempela bopha indlela yakho ibe mncane, ama-spa angaba nemigqa phansi kwebhulokhi.

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