Ufuna i-Easy-to-Make Body Scrub? Zama Lezi Ungadliwa Ezi-5 Zika-DIY

-Delile

• Ziyini izinzuzo zokukhuhla umzimba?
• Kufanele usebenzise kangaki isikulubhu somzimba?
• Yini oyidingayo ukwenza i-DIY body scrub?
• Ukuhluza ikhofi
• Izithako
• Izikhombisi-ndlela
• Ishukela likashukela elinsundu
• Izithako
• Izikhombisi-ndlela
• Ukukhuhla usawoti wasolwandle
• Izithako
• Izikhombisi-ndlela
• Ukukhuhla ushukela wetiye oluhlaza
• Izithako
• Izikhombisi-ndlela
• Uju lukashukela
• Izithako
• Izikhombisi-ndlela
• Amathiphu okuphepha
• Ukudla okudlela endlini

Ukukhishwa kabusha kungaba yindlela enhle yokugcina isikhumba sakho sibukeka siphilile futhi sinempilo.

Ukukhuhla umzimba kuyindlela ethandwayo yokukhipha isikhumba sakho, futhi kunezinhlobo eziningi zezitolo ezithengiwe ongakhetha kuzo. Noma, ungenza isiqu sakho somzimba esenziwe ngokwakho usebenzisa izithako osuvele unazo ku-pantry yakho.

Ziyini izinzuzo zokukhuhla umzimba?

Ukukhishwa nge-scrub yomzimba, noma nezinye izinhlobo zemikhiqizo efana nebhulashi noma i-loofah, kungasiza ukukhulisa impilo nokubukeka kwesikhumba sakho ngezindlela eziningana.

Ngokwe-American Academy of Dermatology, ukukhishwa kwamafutha kungashiya isikhumba sakho sibukeka sikhanya ngoba sisusa ungqimba oluphezulu lwamaseli esikhumba afile. Kungakhuthaza futhi ukukhiqizwa kwe-collagen, engasiza isikhumba sakho ukuthi sihlale siqinile futhi sikhanya.

Enye inzuzo yokukhishwa kwesikhumba ukuthi ingathuthukisa ukusebenza kahle kwemithi yokwelapha. Uma ukhipha isikhumba sakho ngaphambi kokufaka ukhilimu, isibonelo, ukhilimu uzokwazi ukungena ujule kakhulu kunokuhlala ngaphezulu.

Ngaphezu kwalokho, ukubhucunga isikhumba sakho ngesikhuhla somzimba nakho kungaba yindlela enhle yokuphumula nokuzizwa uzolile, ikakhulukazi uma ukhathele noma ucindezelekile.

Kufanele usebenzise kangaki isikulubhu somzimba?

Kungcono ukungasebenzisi umuthi womzimba esikhumbeni sakho nsuku zonke. Ukweqa isikhumba sakho ngokweqile kungasishiya somile, sibucayi futhi sicasukile.

Ngokuvamile kuphephile ukukhipha isikhumba sakho kabili noma kathathu ngesonto. Uma isikhumba sakho somile futhi sibucayi, ungahle uthande ukukhipha amafutha kanye ngesonto. Uma unesimo sesikhumba, noma uma ungaqiniseki ukuthi kufanele ukhiphe isikhumba sakho kangaki, khuluma nodokotela wesikhumba.

Ngokuvamile kulula kakhulu ukufaka umuthi wokuhlanza eshaweni noma kubhavu. Gcoba ngobunono umkhuhlane esikhunjeni sakho ngokunyakaza okuyindilinga bese uwageza kahle ngamanzi afudumele.

Yini oyidingayo ukwenza i-DIY body scrub?

Ukwenza i-DIY scrub yomzimba, gcina izinto ezilandelayo zisesandleni:

• izinkezo zokuxuba
• indishi yokuxuba
• ukukala izinkezo noma izinkomishi
• othwala noma uwoyela oyisisekelo, njengowoyela kakhukhunathi, uwoyela wejojoba, uwoyela oqoshiwe, uwoyela we-alimondi, noma uwoyela
• isiqukathi esivaliwe ukugcina isikhuhla ngaphakathi
• amaconsi ambalwa kawoyela wakho owathandayo abalulekile, uma ufisa

Uma usunazo lezo zinto, ungaxuba uwoyela nama-granules owathandayo, njengosawoti noma ushukela. Ungase futhi ufune ukungeza ezinye izithako ezingazuzisa isikhumba sakho, njengoju noma itiye eliluhlaza, njengoba kuchaziwe kuzindlela zokupheka ezingezansi.

Ngokukhuhla komzimba okuzenzela, kubalulekile ukuthola ukungaguquguquki okulungile. Awufuni ukuthi ligijime kakhulu, okungenza kube nzima ukungena ezandleni zakho, kodwa futhi awufuni ukuthi liqine kakhulu.

Nazi ezinye zezinhlobo ezithandwayo kakhulu zokukhuhla umzimba we-DIY ezizuzisa isikhumba sakho futhi kulula ukuzenza.

Ukuhluza ikhofi

Kunobunye ubufakazi besayensi bokuthi i-caffeine ingasiza ekunciphiseni ukubukeka kwe-cellulite.

Kwahlolwa ukhilimu oqukethe i-caffeine nezinye izithako kubahlanganyeli abangama-78. Ucwaningo luthole ukuthi ngemuva kokusebenzisa amasonto ayi-12, ababambiqhaza abebesebenzisa ukhilimu babone ukwehla okukhulu ekubukekeni kwe-cellulite yabo. Ukubandakanya izihloko eziyi-15 kuthole imiphumela efanayo.

Kodwa-ke, la makhilimu aqukethe ezinye izithako, njenge-retinol, ngakho-ke kunzima ukuthola ukuthi i-caffeine isebenza kanjani iyodwa ekwenzeni i-cellulite ingabonakali kangako.

Lokho kusho ukuthi, ikhofi lisesithako esidumile sezinto eziningi zokuhlikihla umzimba nge-DIY. Ama-granules amancane amnene esikhunjeni, ngenkathi esebenza ngempumelelo ekususeni amangqamuzana afile ebusweni besikhumba. Futhi ngubani ongakwazi ukumelana nephunga lekhofi?

Izithako

• 1/2 indebe yekhofi
• 2 isipuni. amanzi ashisayo
• 1 isipuni uwoyela kakhukhunathi, ukufudunyezwa

Izikhombisi-ndlela

1. Faka izizathu zekhofi namanzi ashisayo esitsheni sokuxuba. Hlanganisa kahle ngesipuni.
2. Faka uwoyela kakhukhunathi. Uma kudingeka, engeza izindawo eziningi zekhofi noma uwoyela omningi ukuthola ukungaguquguquki okulungile.
3. Uma unelisekile ngokuvumelana, cosa ingxube esitsheni.

Ishukela likashukela elinsundu

Ushukela onsundu uyisithako esingabizi futhi esifinyeleleka futhi esenza umsebenzi omuhle wokukhipha isikhumba sakho.

Ushukela onsundu uthambile esikhunjeni kunosawoti wasolwandle noma usawoti we-Epsom. Lokhu kwenza kube isithako esihle sesikhumba esibucayi. Ama-granules kashukela angenza isikhumba sakho sizizwe sinamathele, ngakho-ke qiniseka ukuthi ugeza kahle ngemuva kokuthi ukhiphe.

Izithako

• 1/2 indebe ushukela onsundu
• 1/2 indebe kawoyela ozikhethele wona, njengokakhukhunathi, ijojoba, umnqumo, i-almond, noma i-grapeseed
• amafutha abalulekile (ngokuzithandela)

Izikhombisi-ndlela

1. Hlanganisa ushukela onsundu namafutha endishini yokuxuba.
2. Hlanganisa kahle. Uma kudingeka, engeza ushukela owengeziwe noma uwoyela ukuze uthole ukuvumelana okulungile.
3. Uma ufisa, engeza ithonsi elilodwa noma amabili kawoyela wakho owathandayo abalulekile, bese uwaxuba enhlanganisweni.
4. Uma unelisekile ngokungaguquguquki nephunga lesikhuhla sakho, yisipose esitsheni.

Ukukhuhla usawoti wasolwandle

Usawoti unezakhi zokulwa namagciwane ezingasiza ezimweni ezithile zesikhumba. Usawoti futhi uyisilondolozi, ngakho-ke isihlahla sikasawoti sasolwandle sizokwazi ukuzilondoloza ngokwemvelo.

Sebenzisa usawoti wolwandle olumhlabathi, njengoba usawoti wasolwandle omuncu ungaba nokhahlo kakhulu esikhunjeni sakho. Izikhuhla zikasawoti wasolwandle zingalimaza kakhulu isikhumba esibucayi. Futhi, qaphela uma usike esikhunjeni sakho njengoba usawoti ungaluma.

Ngenxa yokuthi usawoti awunamakha, ungahle uthande ukwengeza amafutha akho abalulekile ku-DIY salt scrub yakho.

Izithako

• 1/2 indebe usawoti wolwandle
• 1/2 amafutha endebe oyithandayo
• amafutha abalulekile (ngokuzithandela)

Izikhombisi-ndlela

1. Hlanganisa usawoti wasolwandle namafutha endishini yokuxuba.
2. Hlanganisa kahle. Uma kudingeka, engeza usawoti owengeziwe noma uwoyela ukuze uthole ukuvumelana okulungile.
3. Uma ufisa, engeza ithonsi elilodwa noma amabili kawoyela wakho owathandayo bese uwanyakazisa engxenyeni.
4. Uma usenelisekile ngokungaguquguquki nephunga lesikhuhla sakho, yisipose esitsheni.

Ukukhuhla ushukela wetiye oluhlaza

Ecebile ngezakhi zokulwa ne-antioxidant kanye ne-anti-inflammatory, itiye eliluhlaza lingazuza isikhumba sakho ngezindlela eziningana.

Futhi, ngokusho kuka, izimonyo eziqukethe itiye eliluhlaza zingakwazi ukwehlisa ukulimala esikhunjeni okubangelwe ukulimala kwelanga.

Itiye eliluhlaza lingangezwa kalula esihlahleni esenziwe ekhaya kanye nezinye izithako ezinomsoco.

Izithako

• 2 teabags itiye eliluhlaza
• 1/2 indebe yamanzi ashisayo
• 1 inkomishi ushukela onsundu
• 1/4 indebe kawoyela kakhukhunathi, incibilikile

Izikhombisi-ndlela

1. Faka izigaxa zetiye emanzini ashisayo. Vumela itiye liye phezulu lize liphole.
2. Ngenkathi itiye liphola, engeza ushukela onsundu esitsheni.
3. Faka uwoyela kakhukhunathi uhlanganise kahle noshukela.
4. Uma itiye selipholile, lifake enhlanganisweni kashukela. Kubalulekile ukuthi itiye lipholile ukuze ushukela ungancibiliki.
5. Uma ingxube incane kakhulu, engeza uwoyela kakhukhunathi omningi. Uma kushubile kakhulu, engeza ushukela omningi onsundu.
6. Lapho usufinyelele ukuvumelana okufisayo, faka isipuni sakho esikhunjini.

Uju lukashukela

kukhombisa ukuthi uju unezakhi zokulwa namagciwane. Ngokuya ngoju, uju futhi unezakhi zokulwa namagciwane ezingasiza izimo zezikhumba ezahlukahlukene.

Akukona nje ukuthi uju angasiza ukulungisa izicubu zesikhumba futhi avikele ekulimaleni kwe-UV, futhi kungasiza ekubulaleni amagciwane esikhunjeni.

Uju lungahlanganiswa kalula nama-granules namafutha ukwenza isikhumba somzimba esondla isikhumba. Ngemuva kokumasaja isikhafu esikhunjeni sakho, qiniseka ukuthi uhlanza isikhumba sakho kahle ukuvimbela ukubambelela.

Izithako

• 1/2 indebe ushukela onsundu
• 1/4 indebe kawoyela kakhukhunathi, incibilikile
• 2 isipuni. uju

Izikhombisi-ndlela

1. Faka ushukela onsundu, uwoyela kakhukhunathi, noju esitsheni sokuxuba.
2. Hlanganisa izithako kahle, bese ufaka uwoyela kakhukhunathi omningi uma uqobekile.
3. Uma usufinyelele ukuvumelana okufisayo, faka isipuni sakho esikhunjini.

Amathiphu okuphepha

Lezi zikhuhla ezenziwe ekhaya zihloselwe ukusetshenziswa emzimbeni wakho kuphela, hhayi ebusweni. Isikhumba ebusweni bakho siyazwela kakhulu kunesikhumba somzimba wakho wonke.

Gwema ukukhipha isikhumba okungukuthi:

• ukushiswa yilanga
• chapped noma ephukile
• okubomvu noma ukuvuvukala
• ukululama ku-peel yamakhemikhali

Uma ufuna ukwengeza amafutha abalulekile emzimbeni wakho wokuhlikihla umzimba, yenza isivivinyo se-patch ngamafutha ahlanjululwe esikhunjeni sakho kuqala ukuze uqiniseke ukuthi awunalo uwoyela.

Uma unesikhumba esibucayi noma esomile kakhulu, khuluma nodokotela wakho noma udokotela wesikhumba ukuze uthole ukuthi ukukhishwa kwesikhumba ngomuthi kulungile yini kuwe.

Ukudla okudlela endlini

Izikhuhla zomzimba ze-DIY ziyashesha futhi kulula ukuzenza, futhi inketho engabizi uma iqhathaniswa nezikhuhli ezithengwe esitolo.

Lezi zinhlayiya zemvelo ezenziwe ekhaya zingasetshenziselwa ukuhlanza, ukuthambisa, nokondla isikhumba sakho. Ngaso sonke isikhathi yiba mnene lapho ukhipha isikhumba sakho, futhi qaphela uma isikhumba sakho sizwela noma somile kakhulu.