Izimfihlo ze-Spa ye-DIY

-Delile

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Hydrate isikhumba ngoju

Kuyaziwa ngokuthi uswidi wemvelo. Kepha uma idliwe, uju unenzuzo eyengeziwe yezempilo yokuba i-antioxidant evikelayo. Kuphinde kube okokuthambisa kwemvelo osekukhulunywe ngakho amakhulu eminyaka e-Europe njenge-balm epholisayo esikhumbeni esomile. Ungavuna imivuzo yezinto zegolide ngamafutha afakwe uju kanye nokugeza komzimba.

Sebenzisa i-chamomile ukukhanyisa izinwele ezimhlophe ngokwemvelo

Impela, yenza itiye elinciphisayo, kepha i-chamomile futhi ingesinye sezithako eziphezulu ezisetshenziselwa ukunakekelwa kwezinwele ngokukhanyisa okhiye be-blond. Ngokuzayo lapho uphuza inkomishi, gcina isikhwama kuze kube yisikhathi esizayo lapho ugeza izinwele zakho. Ngemuva kokugeza ikhanda, vula isikhwama setiye bese usikhama ngezinwele ezimanzi, linda imizuzu embalwa, bese ugeza bese wenza njengokujwayelekile. Okuvelele kwakho kwemvelo kuzobukeka kucwebezela kakhulu.

Thambisa imigqa newayini

Ucwaningo lukhombisile ukuthi iwayini licebile ngama-flavonoids. Kusetshenziswe esikhumbeni, lawa ma-antioxidants aqinile angasiza ekulweni nezimpawu zokuguga nokugcina ukukhanya kwemvelo kwesikhumba. Faka izipuni ezimbalwa zewayini elibomvu noma elimhlophe noma okukhishwe imbewu yamagilebhisi kubhavu wakho wokusiza ukuthambisa isikhumba yonke indawo.

Thambisa isikhumba ngeyogathi

Sonke siyayazi i-yogurt njengesidlwana esinekhalori eliphansi eligcwele i-calcium, uvithamini D namasiko amabhaktheriya aphilayo angasiza ukudambisa isisu esinezinkinga. Kepha iyogathi nayo inamandla okusiza isikhumba esicasukile. Amafutha obisi ayaduduza futhi i-yogurt ebandayo izwa kamnandi ngokuxhumana. Khetha amanoni agcwele kunamafutha aphansi (ukuthola amandla okuthambisa kakhulu) bese ubushelela esikhunjeni esingenalutho. Shiya imizuzu engu-15, bese ugeza ngamanzi afudumele.

Jabulela izinzuzo zesikhumba sikashokoledi

Ezinganeni eziningi nakubantu abadala, ushokoledi uwukudla okududuzayo. Lokhu kudla okunothe ngokwemvelo kwe-antioxidant kuyindlela yokutholisa futhi ethambisa isikhumba sakho, futhi. Zama ukufafaza i-cocoa powder kubhavu lakho lokugeza.

Isikhumba sasePoland esine-papaya

Akusona nje isithelo esidumile sasehlobo: IPapaya inikeza ama-enzyme athambisa isikhumba ngobumnene. Ukuze uthole izinzuzo, hlanganisa isigamu se-papaya bese usisebenzisa njengemaski yobuso imizuzu engu-10, bese ugeza ngamanzi afudumele.

Isikhumba esomile esibi, esimahhadla esinembewu yesesame

Siyabathanda kuma-roll, ku-sushi naku-hummus. Futhi njenge-booster yobuhle, imbewu ye-sesame echotshoziwe inothile ngama-acid anamafutha afaka amanzi. Izingxenye zangaphandle eziqinile zembewu ziyasusa isikhumba esibi futhi amafutha asithambisa. Hlanganisa amathisipuni ama-2 wembewu yesesame nezipuni ezimbili zamafutha omnqumo (noma ijeli yakho yokuwasha oyithandayo) bese uyisebenzisa njengokugeza umzimba.

Vuselela ukukhazimula kwezinwele zakho nge-baking soda

Akuyona imfihlo ukuthi i-baking soda inokusetshenziswa okungaba yisigidi endlini yonke-kusukela ekumunceni iphunga elibi esiqandisini sakho kuya ekuhlanzeni amabhodwe namapani. Kepha futhi ingahlanza ngobumnene izinwele. Zama ukuhlanganisa isipuni esingu-1 se-baking soda nomthamo we-shampoo, bese uqoqa njengenjwayelo.

Isimo esijulile ngamafutha omnqumo

Isebenza njengethuluzi lokupheka elinempilo elizuzisa inhliziyo yakho -nasebuhleni, amafutha omnqumo nawo ayazuzisa, ikakhulukazi izinwele. Gcoba uwoyela we-olive njengesithako esijulile kuzingidi ezihlanzekile, ezomiswe ithawula. Ukuyisiza ingene, faka ikepisi lokugeza bese ugoqa ithawula le-terry elishubile elifudumele. Ngemuva kwemizuzu engama-20, shampoo uphume.

Thola ukusetshenziswa okusha ngokuphelele kwalowo mgodi we-avocado

Kungase kuzwakale kungavamile, kodwa uma uqeda ukudla ukwatapheya olandelayo, gcina umgodi oyindilinga futhi uwusebenzise njenge-roller yonyawo (iyasebenza ngempela!). Ukugingqa amathe akho phezu komgodi kukunikeza izinzuzo zokwelashwa kwe-reflexology ngoba imasaja amaphuzu abalulekile okusiza ekucindezelekeni.

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