Ukusebenzisa AmaTampon Akufanele Kulimaze - Kodwa Kungenzeka. Nakhu Ongakulindela

-Delile

• Ngabe kufanele uzwe itampon ngemuva kokufakwa?
• Kungani ungakwazi ukuzwa itampon noma ube nokungaphatheki kahle okuhlobene netampon?
• Wazi kanjani ukuthi isayizi ongayisebenzisa nini futhi nini?
• Ngabe kukhona ongakwenza ukunciphisa ukungakhululeki ngesikhathi sokufakwa?
• Kuthiwani ngesikhathi sokususwa?
• Kuthiwani uma kungakakhululeki?
• Yimiphi imikhiqizo yesikhathi ongayisebenzisa esikhundleni?
• Kukusiphi isikhathi lapho kufanele ubonane nodokotela ngezimpawu zakho?
• Okubalulekile

Amathamponi akufanele abangele noma yibuphi ubuhlungu besikhathi esifushane noma besikhathi eside noma nini ngenkathi efaka, egqokwa noma ekhishwa.

Ngabe kufanele uzwe itampon ngemuva kokufakwa?

Uma ifakwe kahle, amathamponi kufanele angabonakali kangako, noma kufanele okungenani akhululeke isikhathi esigqokwa.

Vele, wonke umzimba wehlukile. Abanye abantu bangazizwa beyinsalela ngaphezu kwabanye. Kepha ngenkathi labo bantu bekwazi ukuzwa i-tampon ngaphakathi kwabo, nganoma yisiphi isikhathi akufanele bazizwe bengakhululekile noma kubuhlungu.

Kungani ungakwazi ukuzwa itampon noma ube nokungaphatheki kahle okuhlobene netampon?

Kunezizathu ezimbalwa zokuthi kungani ungahle ube nokungaphatheki kahle okuhlobene netampon.

Ukuqala, kungenzeka ukuthi ufaka itampon ngokungalungile:

1. Ukufaka i-tampon yakho, sebenzisa izandla ezihlanzekile ukususa i-tampon ku-wrapper yayo.
2. Okulandelayo, thola indawo enethezekile. Sebenzisa isandla esisodwa ukubamba isitampu ngomfakisicelo waso bese usebenzisa esinye isandla ukuvula amalebe (amafolda esikhumba azungeze isitho sangasese).
3. Dudula ngobumnene imfashini ungene esithweni sakho sangasese bese uphusha i-plunger yetampon phezulu ukuze ukhulule isigaxa kofake isicelo.
4. Uma i-tampon ingekude ngokwanele ngaphakathi, ungasebenzisa umunwe wakho wesikhombi ukuyihlohla yonke enye indlela.

Uma ungaqiniseki ukuthi ufaka i-tampon kahle, thinta izinkomba eziza nebhokisi ngalinye.

Lokhu kuzoba nemininingwane enembile kunazo zonke eyenzelwe uhlobo oluthile lwethoni oyisebenzisayo.

Wazi kanjani ukuthi isayizi ongayisebenzisa nini futhi nini?

Usayizi wakho we-tampon uncike ngokuphelele ekutheni ukuhamba kwakho kusinda kangakanani. Isikhathi sawo wonke umuntu siyingqayizivele, futhi cishe uzothola ukuthi ezinye izinsuku zinzima kunezinye.

Ngokuvamile, izinsuku zokuqala ezimbalwa zesikhathi sakho zinzima, futhi ungathola ukuthi ucwilisa isitampu ngokushesha okukhulu. Ungahle ucabangele ukusebenzisa ama-super, super plus, noma ama-super ngaphezulu ama-tampon uma ucwilisa itampon elingana nosayizi ojwayelekile ngokushesha.

Ngasekupheleni kwesikhathi sakho, ungathola ukuthi ukugeleza kwakho kulula. Lokhu kusho ukuthi ungahle udinge kuphela ithamponi ekhanyayo noma encane.

Amathamponi wokukhanya noma amancane nawo alungele abaqalayo, njengoba iphrofayili yabo encane ibenza ukuthi kube lula ukufaka nokukhipha.

Uma ungaqiniseki ukuthi iyiphi i-absorbency oyisebenzisayo, kunendlela elula yokuhlola.

Uma kunezindawo eziningi ezimhlophe, ezingathintwanga kutampon ngemuva kokukususa phakathi kwamahora amane kuya kwayisishiyagalombili, zama itampon yokuncipha ephansi.

Ngakolunye uhlangothi, uma wopha kukho konke, iya ku-absorbency esindayo.

Kungathatha okunye ukudlala ngokuzungezile ukuthola i-absorbency efanele. Uma ukhathazekile ngokuvuza ngenkathi usafunda ukuhamba kwakho, sebenzisa i-panty liner.

Ngabe kukhona ongakwenza ukunciphisa ukungakhululeki ngesikhathi sokufakwa?

Impela kunjalo.

Ngaphambi kokufaka, phefumula kancane ukuze uphumule futhi uhlukanise imisipha yakho. Uma umzimba wakho ucindezelekile futhi imisipha yakho ihlanganisiwe, lokhu kungenza kube nzima ukufaka i-tampon.

Uzofuna ukuthola indawo enethezekile yokufakwa. Imvamisa, lokhu kuhlezi, ukuhlala phansi, noma ukuma ngomlenze owodwa ekhoneni lendlu yangasese. Lezi zikhundla zibeka isitho sangasese sangasese sakho ekufakweni okulungile.

Futhi unganciphisa ukungakhululeki ngokuhlola izinhlobo ezahlukahlukene zamathamponi.

Abanye abantu bathola ukuthi abafaka izicelo zamakhadibhodi bangakhululeki ukufakwa. Abafakeli beplastiki bashibilika kalula esithweni sangasese sowesifazane.

Amathamponi angenazo izicelo nawo ayindlela uma ukhetha ukusebenzisa iminwe yakho ukufaka.

Akunandaba ukuthi ukhetha luphi uhlobo lomfakisicelo, qiniseka ukuthi ugeza izandla zakho ngaphambi nangemva kokufakwa.

Kuthiwani ngesikhathi sokususwa?

Umthetho ofanayo wesithupha uya ekususweni: Thatha ukuphefumula okumbalwa ukuze uphumule umzimba wakho futhi uhlukanise imisipha yakho.

Ukuze ususe i-tampon, yehla ngentambo. Asikho isidingo sokujaha inqubo. Ukuze uyenze ibe ntofontofo, uzofuna ukugcina umoya unganyakazi bese udonsa ngobumnene.

Khumbula: Amathamponi omile angakalitholi igazi eliningi, noma lawo angahlali isikhathi eside, angakhululeka ukususa.

Lokhu kungumuzwa ojwayelekile ngoba awuthanjiswanga njengamathamponi amunce igazi eliningi.

Kuthiwani uma kungakakhululeki?

Ungakhathazeki uma ukuzama kwakho kokuqala kungeyona intofontofo kakhulu. Uma usanda kuqala ukusebenzisa ama-tampon, kungahle kudingeke ukuthi uzame izikhathi ezimbalwa ngaphambi kokungena esigqi esihle.

I-tampon yakho ngokuvamile izohambela endaweni enethezeke ngokwengeziwe lapho uhamba futhi uhamba ngosuku lwakho, ngakho-ke ukuhambahamba kungasiza nganoma yikuphi ukungaphatheki kahle ekufakweni kwasekuqaleni.

Yimiphi imikhiqizo yesikhathi ongayisebenzisa esikhundleni?

Uma usathola ukuthi ama-tampon awakhululeki, kuneminye imikhiqizo eminingi yokuya esikhathini ongayisebenzisa.

Okokuqala, kunama-pads (kwesinye isikhathi abizwa ngama-napkin sanitary). Lezi zinamathela ezingutsheni zakho zangaphansi futhi zibambe igazi lokuya esikhathini endaweni eboshwe. Ezinye izinketho zinamaphiko agobeka ngaphansi kwezingubo zakho zangaphansi ukuvimbela ukuvuza namabala.

Iningi lama-pads liyalahlwa, kepha amanye enziwe ngezinto zokwenziwa zikakotini ezingagezwa ziphinde zisetshenziswe. Lolu hlobo lwephedi ngokuvamile aluhambisani nezingubo zangaphansi futhi kunalokho lisebenzisa izinkinobho noma izifinyezo.

Izinketho ezizinzile kakhulu zifaka phakathi izingubo zangaphansi zesikhathi (ama-aka period panties), asebenzisa okokufaka okungamunci i-ultra ukubamba igazi lesikhathi.

Ekugcineni, kunezinkomishi zokuya esikhathini. Lezi zinkomishi zenziwa ngenjoloba, abicah noma ipulasitiki ethambile. Bahlala ngaphakathi esithweni sangasese futhi babambe igazi lokuya esikhathini kuze kube ngamahora ayi-12 ngesikhathi. Iningi lingathululwa, ligezwe futhi liphinde lisetshenziswe.

Kukusiphi isikhathi lapho kufanele ubonane nodokotela ngezimpawu zakho?

Uma ubuhlungu noma ukungahambi kahle kuqhubeka, kungaba yisikhathi sokuxhumana nodokotela.

Iziphakamiso zokukhuluma nodokotela uma unokukhishwa okungavamile lapho uzama ukufaka, ukugqoka, noma ukukhipha itampon.

Khipha ngokushesha i-tampon bese ushayela udokotela uma uhlangabezana:

• umkhuhlane ka-102 ° F (38.9 ° C) noma ngaphezulu
• ukuhlanza
• isifo sohudo
• isiyezi
• ukuquleka

Lokhu kungaba yizimpawu zesifo sokushaqeka esinobuthi.

Ubuhlungu obuqhubekayo, ukuluma, noma ukungaphatheki kahle ukufaka noma ukugqoka itampon nakho kungakhombisa izinto ezifana nokuthi:

• ukutheleleka ngocansi
• ukuvuvukala komlomo wesibeletho
• isisu
• ama-cysts wesitho sangasese sowesifazane
• i-endometriosis

Udokotela wakho noma udokotela wezifo zabesifazane uzokwazi ukwenza ukuhlolwa ukuthola ukuthi yini ebangela izimpawu zakho.

Okubalulekile

Amathamponi akufanele abe buhlungu noma angakhululeki. Ngenkathi uzigqokile, kufanele zingabonakali kangako.

Khumbula: Ukuzijwayeza kwenza kuphelele. Ngakho-ke uma ufaka i-tampon futhi ingazizwa ikhululekile, isuse bese uzama futhi.

Kukhona njalo eminye imikhiqizo yokuya esikhathini okufanele uyicabangele, futhi uma ubuhlungu buqhubeka, udokotela wakho uzokwazi ukukusiza.

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