Ingabe Unayo I-Gene Yokuhlehlisa?

-Delile

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Wena kungenzeka yenza umsebenzi wakho, uziphuce ebhokisini lakho lokungenayo, uzilungiselele ukuya ejimini. Kepha esikhundleni salokho, ubambezela okungagwemeki, ubheka ama-gif ekati ku-inthanethi noma ubheka i-Instagram okwesigidigidi. Futhi isikhathi esiningi, awazi ngani.

Kuvela ukuthi, mhlawumbe uyakwazi ukusola ukuzindela kwakho kubazali bakho. Cishe amaphesenti angu-46 okuthambekela kokuhlehlisa kungabangelwa ufuzo lwakho, kubika abacwaningi kujenali. Isayensi Yezengqondo. Bafunde amawele obuzalwane afanayo ukuthola ukuthi isici sivela kangakanani emvelweni, nokuthi kukhuliswa kangakanani. Ngokuyinhloko, uma unofuzo lokuhlehlisa izinto, uzoba sethubeni lokuhlehlisa futhi ukuthole kunzima ukuyeka, kusho uSharad P. Paul, MD, umbhali wencwadi esanda kushicilelwa I-Genetics Yezempilo.

Kuyathakazelisa, futhi mhlawumbe enye into esingayinamathisela umama nobaba (kanye namazinga okuqina kanye namafutha esiswini) - okungenani, ngokwengxenye. "Izakhi zofuzo ziyipulani yethu, hhayi ikusasa lethu," kusho uDkt Paul. Ukweqa ukuthambekela kofuzo ku-"Ngizokwenza kamuva", qala ngalesi seluleko sochwepheshe.

Thatha Izikhathi Ezengeziwe

Kuzwakala kungqubuzani, kepha kuyasebenza. Izifundo eziningi ziya ngokukhombisa ukuthi ukuthatha ukuphefumula okufushane usuku lonke kungathuthukisa ikhono lakho lokugxila emsebenzini wakho. Ubuchopho abakhelwanga ukunaka into eyodwa isikhathi eside. Uma udinga ukuzingela umsebenzi owodwa, ukwenza isiqiniseko sokuthi ukuhlela amakhefu avamile kunganikeza ubuchopho bakho ithuba lokuphumula, futhi uphinde ugxile. Ngaleyo ndlela ungalawula isikhathi sakho sokuphuma kwesikhathi, kunokuba ungene kancane kancane futhi uchithe amahora ubheka i-imeyili noma i-Instagram lapho kufanele ngabe usebenza khona.

Thola Umngane

Ingxenye yesizathu sokuthi ukubambezeleka kunzima kakhulu ukuyeka ukuthi sakha imikhuba ezungezile-bona ibhokisi lokungenayo eligcwele, ikhanda ku-Instagram ukugwema. Siphinda ukuziphatha kaningi, kugxilile engqondweni yethu. "Kuyasiza ukuba nomlingani ozokuphusha kancane," kusho uDkt Paul. Noma uvele ushuthele umngani umbhalo osheshayo-Siza, ngiyothenga ku-inthanethi emsebenzini futhi!-ingakusiza ukuthi ubone imikhuba yakho mayelana nokuhlehlisa ukuze ukwazi ukugqashula.

Hlela kabusha Ukucabanga Kwakho

“Ukuzindela eqinisweni kuwukuziphendukela kwemvelo okucushwe kahle okusitshela ukuthi uhlelo lwethu alukalungiswa ngokwanele okwamanje,” kusho uDkt. Paul. Ukuzama ukubona ukuzindela kwakho njengokuwusizo kunokuba kube ukwehluleka kungase kukusize udlule kukho. Uma uzithola udonseleka emsebenzini wakho kaningi, zikhumbuze ukuthi ingqondo yakho izama nje ukukusiza wenze umkhiqizo wokugcina oqine kakhulu. Zibuze lapho wesaba ukuthi uyasilela khona, bese ubhekana nakho kuqala.

Zama "Amaminithi Amabili Isivivinyo "

Lena i-oldie-but-goodie esebenza njalo: Zibophezele ekusebenzeni kuphrojekthi oyihlehlisayo imizuzu emibili nje. Ngisho noma uzindela ukuya ejimini-chitha imizuzu emibili uzilungiselela, uqoqa izingubo zokujima namagiya noma udwebe uhlelo lokujima. Ingxenye enzima kakhulu ukuqala, ngakho-ke uma usuqalile kungenzeka ukuthi uqhubeke. Futhi noma ungakwenzi, okungenani useduze nemizuzu emibili kufinyelela kwinjongo yakho.

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