Isifo se-Sever: siyini, izimpawu nokwelashwa

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani
• Izimpawu zokuthuthuka
• Izimpawu zokuwohloka

Isifo sikaSever yisimo esivezwa ukulimala koqwanga phakathi kwezingxenye ezimbili zesithende, okudala ubuhlungu nobunzima bokuhamba. Lokhu kwehlukaniswa kwethambo lesithende kukhona ezinganeni ezineminyaka ephakathi kwengu-8 nengu-16 ubudala, ikakhulukazi kulabo abazilolonga njenge-olympic gymnastics noma abadansi abenza ukweqa okuningi ngokufika okuphindaphindwayo.

Yize izinhlungu nazo zisesithendeni, zivame kakhulu ngemuva konyawo kunaphansi.

Izimpawu eziyinhloko

Isikhalazo esivame kakhulu ubuhlungu obukuwo wonke umphetho wesithende, okwenza izingane ziqale ukuxhasa isisindo somzimba wazo ohlangothini lonyawo. Ngaphezu kwalokho, ukuvuvukala nokwenyuka okuncane kwezinga lokushisa nakho kungenzeka.

Ukuze ubone isifo sikaSeverver, kufanele uye kudokotela wamathambo, okwazi ukwenza ukuhlolwa komzimba, i-x-ray ne-ultrasound.

Yelashwa kanjani

Ukwelashwa kwesifo sikaSever, esivame ukwenzeka ebusheni obudlala imidlalo, kwenziwa kuphela ukunciphisa ukuvuvukala nokuqeda izinhlungu nokungahambi kahle.

Ngakho-ke, udokotela wezingane angancoma ezinye izindlela zokuzivikela ezifana:

• Ukuphumula nokunciphisa imvamisa yemisebenzi yezemidlalo enomthelela omkhulu;
• Beka izingcindezi ezibandayo noma iqhwa esithendeni imizuzu eyi-10 kuye kwengu-15, amahlandla ama-3 ngosuku noma ngemuva kokuvivinya umzimba;
• Sebenzisa ama-insoles akhethekile asekela isithende;
• Yenza ukunwebeka kaningi konyawo, udonsela iminwe phezulu, isibonelo;
• Gwema ukuhamba ungafake zicathulo, ngisho nasekhaya.

Ngaphezu kwalokho, lapho ubuhlungu bungathuthuki kuphela ngalokhu kunakekelwa, udokotela angahle anikeze ukusetshenziswa kwemithi elwa nokuvuvukala, njenge-ibuprofen, isonto lonke, ukuthola umphumela osebenza kangcono.

Cishe kuzo zonke izimo, kuselulekwa ukuba nezikhathi ze-physiotherapy ukusheshisa ukululama nokukuvumela ukuthi ubuyele emisebenzini yomzimba ngokushesha.

Ukwelashwa kwe-Physiotherapy kufanele kuhambisane nengane ngayinye nezinga layo lobuhlungu, kusetshenziswa izivivinyo eziqinisa ukuguquguquka namandla emilenzeni nasezinyaweni, ukuze kulondolozwe imisipha eyenzelwe imisebenzi yansuku zonke nokubuyela emisebenzini yezemidlalo.

Ngaphezu kwalokho, ku-physiotherapy kungenzeka futhi ukuthi ufunde izindlela zokubeka ukuhamba nokwenza imisebenzi yansuku zonke ngaphandle kokufaka ingcindezi eyeqile esithendeni, ukunciphisa ubuhlungu. Ukubhucungwa kungasetshenziswa futhi, njengoba kuthuthukisa ukujikeleza kwegazi kusayithi, kugwema isiminyaminya futhi kunciphisa ukuvuvukala okubangela ubuhlungu nokungaphatheki kahle.

Izimpawu zokuthuthuka

Izimpawu zokuthuthuka zivame ukuvela ngemuva kwesonto lokuqala lokwelashwa futhi zifaka ukwehliswa kobuhlungu nokuvuvukala kwendawo, okuvumela ukuthi kwenziwe yonke imisebenzi. Kodwa-ke, kubalulekile ukugwema imisebenzi enomthelela omkhulu. njengoba zingavimba ukululama.

Ukunyamalala ngokuphelele kwezimpawu kungathatha kusuka emavikini ambalwa kuye ezinyangeni ezimbalwa futhi imvamisa kuncike ebangeni nasejubaneni lokukhula kwengane.

Izimpawu zokuwohloka

Izimpawu zokuqala zesifo sikaSever zivela ekuqaleni kobusha futhi zingaba zimbi ngesikhathi sokukhula uma ukwelashwa kungenziwanga, ukuvimbela imisebenzi elula njengokuhamba noma ukuhambisa unyawo, ngokwesibonelo.