AmaBunion

Ifomu le-bunion lapho uzwane lwakho olukhulu lukhomba kuzwane lwesibili. Lokhu kubangela ukuqhuma kuvele emaphethelweni angaphakathi ozwane lwakho.

AmaBunion ajwayelekile kwabesifazane kunabesilisa. Inkinga ingagijima emindenini. Abantu abazalwa benokuqondanisa okungajwayelekile kwamathambo ezinyaweni zabo kungenzeka ukuthi bakhe ibunion.

Ukugqoka izicathulo ezinemilenze emincane nezithende eziphakeme kungaholela ekwakhiweni kwebunion.

Isimo singaba buhlungu njengoba iqhubu liba libi kakhulu. Ithambo elengeziwe kanye nesaka eligcwele uketshezi lingakhula ngaphansi kozwane olukhulu.

Izimpawu zingafaka:

• Isikhumba esibomvu, esijiyile eceleni komphetho wangaphakathi ezansi kozwane olukhulu.
• I-bump bump ohlangothini lokuqala lwenzwane, ngokuncipha kokuhamba esizeni sezinzwane.
• Ubuhlungu ngaphezu kwejoyinti, okucindezela izicathulo kwenza kubi kakhulu.
• Uzwane olukhulu luphendukele kwezinye izinzwane futhi lungawela unyawo lwesibili. Ngenxa yalokhu, ummbila nama-callus kuvame ukukhula lapho izinzwane zokuqala nezesibili zigqagqana khona.
• Kunzima ukugqoka izicathulo ezijwayelekile.

Ungaba nezinkinga zokuthola izicathulo ezilinganayo noma izicathulo ezingabangeli ubuhlungu.

Umhlinzeki wezokunakekelwa kwempilo uvame kakhulu ukuxilonga i-bunion ngokuyibuka. I-x-ray yonyawo ingakhombisa i-engeli engajwayelekile phakathi konozwane omkhulu nonyawo. Kwezinye izimo, isifo samathambo singabonakala futhi.

Lapho i-bunion iqala ukukhula, ungenza okulandelayo ukunakekela izinyawo zakho.

• Gqoka izicathulo ezineminwe emide. Lokhu kuvame ukuxazulula inkinga futhi kukuvikele ekudingeni ukwelashwa okwengeziwe.
• Gqoka amaphakethe we-foam onyawo lwakho ukuvikela i-bunion, noma amadivayisi abizwa ngama-spacers ukwehlukanisa izinzwane zokuqala nezesibili. Lezi zitholakala ezitolo zemithi.
• Zama ukusika umgodi ngezicathulo ezindala, ezikahle ozozigqoka endlini.
• Khuluma nomhlinzeki wakho mayelana nokuthi udinga ukufakwa yini ukulungisa izinyawo eziyizicaba.
• Yelula imisipha yethole yomlenze wakho ukuze uqondanise kangcono izinyawo zakho.
• Uma i-bunion iba yimbi kakhulu futhi ibuhlungu kakhulu, ukuhlinzwa kungasiza. I-bunionectomy yokuhlinzwa iqondisa kabusha uzwane futhi isuse iqhubu lamathambo. Kukhona ukuhlinzwa okungaphezulu kwekhulu ukwelapha lesi simo.

Ungagcina i-bunion ingabi yimbi ngokuyinakekela. Zama ukugqoka izicathulo ezehlukene lapho kuqala ukukhula.

Intsha ingaba nenkinga enkulu yokwelapha ibunion kunabantu abadala. Lokhu kungaba umphumela wenkinga yamathambo engaphansi.

Ukuhlinzwa kunciphisa izinhlungu kwabaningi, kepha hhayi bonke abantu abanama-bunion. Ngemuva kokuhlinzwa, ungahle ungakwazi ukugqoka izicathulo eziqinile noma ezifashini.

Shayela umhlinzeki wakho uma ibunion:

• Iyaqhubeka ukudala ubuhlungu, noma ngemuva kokuzinakekela njengokugqoka izicathulo ezibanzi
• Kukuvimbela ekwenzeni imisebenzi yakho ejwayelekile
• Unanoma yiziphi izimpawu zokutheleleka (njengokubomvu noma ukuvuvukala), ikakhulukazi uma unesifo sikashukela
• Ubuhlungu obukhulayo obungathululwanga ngokuphumula
• Kukuvimbela ekutholeni isicathulo esilingana
• Kubangela ukuqina nokulahleka kokuhamba kuzwane lwakho olukhulu

Gwema ukucindezela izinzwane zonyawo lwakho ngezicathulo ezincane ezingakulingene kahle.

IHallux valgus

• Ukususwa kweBunion - ukukhipha

• Ukususwa kweBunion - uchungechunge

IGreisberg JK, iVosseller JT. I-hallux valgus. Ku: Greisberg JK, Vosseller JT, eds. Ulwazi Oluyinhloko ku-Orthopedics: Unyawo ne-Ankle. Okwesibili. IPhiladelphia, PA: Elsevier; 2019: 56-63.

UMurphy GA. Ukuphazamiseka kwe-hallux. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 81.

I-Wexler D, iCampbell ME, i-Grosser DM. I-Kile TA. I-Bunion ne-bunionette. Ku: Frontera, WR, Silver JK, Rizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 84.