Ukugula okuvame kakhulu kwengqondo, ukuthi ungabona kanjani futhi welaphe kanjani

-Delile

• Izifo ezivamile zengqondo
• Ungaqinisekisa kanjani
• Yini ebangela ukugula kwengqondo
• Yelashwa kanjani

I-Somatization yisifo sengqondo lapho umuntu enezikhalazo eziningi zomzimba, ezitholakala ezithweni ezahlukahlukene zomzimba, ezinjengobuhlungu, isifo sohudo, ukundindizela nokuphefumula okuncane, kepha okungachazwa yisiphi isifo noma ushintsho lwezinto eziphilayo. Ngokuvamile, umuntu onesifo sokuphazamiseka kwengqondo uvame ukuqokwa ngabezempilo noma amakamelo okuphuthumayo ngenxa yalezi zimpawu, futhi udokotela uvame ukuthola kunzima ukuthola imbangela.

Lesi simo sibizwa nangokuthi ukugula ngokweqile, futhi kuvamile kubantu abakhathazekile nabacindezelekile, ngakho-ke ukwelashwa okufanele kubalulekile ukwenza ukwelashwa kwengqondo, ngaphezu kokuqapha nodokotela wezifo zengqondo, ongahle ancome imithi efana ne-anti-depressants kanye ne-anxiolytics ukusiza ukunciphisa inkinga.

Ubuhlungu besifuba bungadalwa ukukhathazeka

Izifo ezivamile zengqondo

Umuntu ngamunye angakhombisa ngokomzimba ukungezwani ngokomzwelo ezithweni ezahlukahlukene, akwazi ukulingisa noma ukwenza izifo zibe zimbi kakhulu. Izibonelo eziyinhloko yilezi:

1. Isisu: ubuhlungu nokusha esiswini, ukugula, ukwanda kwesisu nesilonda esiswini;
2. Amathumbu: isifo sohudo, ukuqunjelwa;
3. Umphimbo: ukuzwa kwesigaxa emphinjeni, ukucasuka okuqhubekayo njalo emphinjeni nasemathanjeni;
4. Amaphaphu: ukuzwa kokuphefumula nokuphefumula, okungalingisa isifo samaphaphu noma senhliziyo;
5. Imisipha namalunga: ukungezwani kwemisipha, izinkontileka nobuhlungu;
6. Inhliziyo nokujikeleza kwegazi: ukuzwa ubuhlungu esifubeni, okungaphanjaniswa nokuhlaselwa yinhliziyo, ngaphezu kokushaya, ukushaya noma ukwanda komfutho wegazi ophakeme;
7. Izinso nesinye: ukuzwa ubuhlungu noma ubunzima bokuchama, okungalingisa izifo zomchamo;
8. Isikhumba: ukulunywa, ukushiswa noma ukuhayiza;
9. Isifunda esisondelene: ukuwohloka kokungabi namandla nokuncipha kwesifiso sobulili, ubunzima bokukhulelwa kanye nezinguquko esikhathini sokuya esikhathini;
10. Uhlelo lwezinzwa: ukuhlaselwa yikhanda, i-migraines, izinguquko embonweni, ibhalansi, ukuzwela (ukuba ndikindiki, ukuncinza) namakhono emoto, angalingisa izifo zemizwa.

Umuntu onenkinga ye-somatization angahlupheka izinyanga eziningi noma iminyaka enalezi zimpawu kuze kutholakale imbangela. Bheka ezinye izimpawu ezingavela ezifweni zengqondo.

Ngaphezu kwalokho, kunezifo ezingabangelwa noma zenziwe zimbi yizimo ezicindezelayo, ikakhulukazi izifo zokuvuvukala, njenge-rheumatoid arthritis, noma izifo ezifana ne-fibromyalgia noma i-irritable bowel syndrome, isibonelo.

Ungaqinisekisa kanjani

Ukuxilongwa kwesifo se-psychosomatic kufanele kwenziwe ngudokotela wezifo zengqondo, kepha udokotela ojwayelekile noma omunye uchwepheshe angakhomba lokhu kungenzeka, ngoba akubeki ebukhoneni bezinye izifo ngokuhlolwa komzimba naselebhu.

Ukuba khona kwezimpawu eziyinhloko kusiza ukukhomba inkinga, futhi kuyashesha inhliziyo, ukuthuthumela, umlomo owomile, ukuzwa ukuphefumula okuncane kanye nesigaxa emphinjeni, futhi kungaba namandla kakhulu noma kancane ngokuya ngokuya kuba kubi noma isimo ngasinye. abantu. Ukuqinisekisa lesi sifo, kudokotela uzokhomba ekuhloleni kwakhe ukuba khona okungenani kwezimpawu ze-4, okuvame kakhulu ukuba yisisu, lezo ezilingisa izifo zezinzwa noma ezithinta isifunda esisondelene.

Yini ebangela ukugula kwengqondo

Kunezimo eziningana ezikwenza kube lula ukuthuthuka kokukodwa kwesikhathi, njengokucindezeleka, ukukhathazeka kanye nengcindezi. Abantu abathinteke kakhulu yilabo abahlangabezana nezimo ezinjengalezi:

• Ukugqoka kobungcweti nomthwalo womsebenzi oyihaba zithinta kakhulu abantu abasebenza nomphakathi njengothisha, abathengisi kanye nabasebenza ngezempilo, kepha abafundi nabantu abangasebenzi nabo bangahlushwa yilezi zinkinga;
• Ukuhlukumezeka ebuntwaneni noma ngemuva kwemicimbi emikhulu, ngaphezu kwezingxabano zomndeni ezinye zezimo ezingashiya umuntu esaba futhi angakhuthazi ukuthi aqhubeke;
• Izimo zodlame lwengqondo kanye nokwehliswa esikhundleni, njengasesimweni sodlame lwasekhaya nokuxhashazwa;
• Ukukhathazeka okuningi nokudabuka kubantu abangahlanganyeli noma abakhulume ngezinkinga zabo.

Ukwehluleka ukufuna ukwelashwa ngalezi zimo, ngenxa yobunzima ekufuneni usizo noma ngoba kuyisimo esijwayelekile, kungakhulisa izimpawu noma kubangele ukugula emzimbeni.

Yelashwa kanjani

Ukwelashwa kwalezi zifo kungabandakanya ukusetshenziswa kwemithi efana namaphilisi ezinhlungu, ama-anti-inflammatories nama-antihistamine ukunciphisa izimpawu zakho, noma kunjalo, kubalulekile ukulandela isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo, ukufunda ukulawula imizwa, nokwelapha imbangela yangempela yenkinga.

Ama-anti-depressants, njenge-sertraline noma i-fluoxetine, kanye ne-anxiolytics, njenge-clonazepam, ngokwesibonelo, enqunywe ngudokotela wezifo zengqondo, isiza ekunciphiseni nasekunciphiseni ukukhathazeka, futhi nezikhathi zokwelashwa kwengqondo zibalulekile ukusiza ukuxazulula izingxabano zangaphakathi.

Izinyathelo ezithile ezilula nezingokwemvelo zingasiza ekubhekaneni nezinkinga ezingokomzwelo, njengokuthatha ukwehlisa ama-chamomile nama-valerian teas, ukuthatha iholide ukuphumuza ingqondo yakho nokuzama ukuxazulula inkinga eyodwa ngasikhathi. Ukwenza uhlobo oluthile lokuzivocavoca umzimba njengokuhamba, ukugijima, i-yoga noma ama-pilates nakho kungasiza ukukhuthaza inhlalakahle.

Funda kabanzi ngamathiphu wokulawula ukukhathazeka.