Ingabe Ikhabhinethi Yakho Yezokwelapha Inweba Ukhalo Lwakho?

-Delile

• I-OTC Pain Killers
• Amaphilisi Amanzi
• Amaphilisi Wokulala
• Ama-Anti-Depressants
• Buyekeza kwe-

Ubuwazi ukuthi umuthi odambisa ukukhathazeka kwakho noma lowo okusiza ekunciphiseni izinhlungu zalobo buhlungu bezinyo kungenzeka ukuthi ukukhuluphele? Kusho uDkt Joseph Colella, uchwepheshe wokuncipha kwesisindo, udokotela ohlinzayo, nombhali we Abantu Abakhululekile Abayitholi Nje.

Sicele udokotela ukuthi akhombe imithi emine evamile kanye nemiphumela engemihle ebanga amaqhuqhuva. Qhubeka ufunde ukuthola ukuthi ngabe akhona yini akhona kumakhabethe akho emithi.

I-OTC Pain Killers

Ngokuzayo lapho ufinyelela iphilisi lokwelapha izinhlungu ezivamile nezinhlungu, ungacabanga kabili.

"Esinye isigaba semithi ekhohlisayo nesimangazayo esivuselela isifiso sokudla yiqembu elaziwa njengezidakamizwa ezingezona ukuvuvukala noma i-NSAIDS, eyaziwa ngokuthi i-aspirin, i-Ibuprofen, ne-naproxen, ukubala nje ezimbalwa," kusho uColella. "Le mithi ivame ukusetshenziselwa ubuhlungu obuhlangene noma isifo samathambo futhi ngokuvamile ibangela i-gastritis yezinga eliphansi noma ukuvuvukala kwesisu. Lokhu kucasuka kuvame ukulingisa 'izinhlungu zendlala' yingakho kunconywa ukuthi uthathe lezi zinhlobo zemithi ngokudla, ngaleyo ndlela wenze udla kakhulu."

UDkt Colella uthi uma kufanele uthathe enye yalezi zindlela, ungasivikela nesisu sakho ekuvukeleni ngomunye wemithi eminingi yokunciphisa i-asidi etholakalayo.

Amaphilisi Amanzi

Ngenkathi igama labo likhomba ku-hydration, imiphumela yabo ihlukile.

"Le mithi, evame ukusetshenziselwa ukwelapha umfutho wegazi ophakeme, ukwehluleka kwenhliziyo, nokuvuvukala kwamaqakala, kunomthelela okhohlisayo kepha oyingozi ekulambeni kwethu," kusho uColella. "Basenza somile, futhi ukoma kungenye yezinto ezishukumisayo kakhulu zokufuna ukudla esihlangabezana nazo."

Ingqondo yomuntu ayiyinhle "ekuhlukaniseni indlala nokoma" okusithumela ngqo esiqandisini ukucima umuzwa ngokudla. UDkt. Colella utusa ukugcina isiphuzo esine-carbohydrate ephansi sibanda futhi silungele ukusebenza. "Ngale ndlela, ungakwazi ukuxazulula zombili izinkinga ezingaba khona ngeshothi elilodwa."

Amaphilisi Wokulala

Isidlo sakusihlwa phakathi kwamabili, noma ngubani? Yize zingakusiza ukuthi ulale amahora ayisishiyagalombili anconyiwe ebusuku, zingase zikwenze ulambe kakhulu.

"Amaphilisi okulala angenye into emangalisayo ekhulisa isifiso sokudla. Asebenza ebuchosheni ngendlela efanayo njengamaphilisi athile avamile afana ne-Valium ne-Xanax ngoba avuselela isikhungo sokudla ngephutha futhi akwenze uqiniseke ukuthi ulambile," kusho u-Colella. Uyifanisa 'necala lamanunchi.' “Inqubo lapha icishe ifane nalezo zifiso,” uyanezela.

Ama-Anti-Depressants

Imithi yakho yokulwa nokukhathazeka ingaba nomthelela wokuthoba ingqondo yakho, kepha ivuselele isifiso sakho sokudla.

"Olunye uhlobo lwemithi oluvame kakhulu ukunikezwa nalo ngesinye sezaphulamthetho ezinkulu ekucekeleni phansi ukunciphisa umzimba," kusho uColella. "Njengomphumela ohlangothini oluvamile we-anti-depressants, sivame ukubona ukwanda kwesifiso ngemuva nje kokuphathwa kwemithi. Futhi yize ukwanda kwesifiso kungashiwo njengomphumela oseceleni ekufakweni kwephakeji eminingi yale mithi, ngivame ngibone ekusebenzeni kwami, ikakhulukazi ezigulini ezihlinzwa ngemuva kwe-bariatric [ukulahlekelwa isisindo]."

Buyekeza kwe-