Ukudla okunothe ngamaphrotheni

-Delile

• Uhlu lokudla okunothile ku-proline

Ukudla okune-proline ikakhulukazi i-gelatin namaqanda, ngokwesibonelo, okuwukudla okunothe kakhulu kunamaprotheni. Kodwa-ke, akukho kuncoma okunconyiwe kwansuku zonke (i-RDA) kokusetshenziswa kweproline ngoba yi-amino acid engabalulekile.

I-Proline iyi-amino acid esebenza ukusiza ekwakheni i-collagen, ebalulekile ekusebenzeni kahle kwamalunga, imithambo, imisipha nemisipha yenhliziyo.

Ngaphezu kwalokho, i-collagen nayo ibhekene nokuqina nokuqina kwesikhumba, ukuvimbela ukuxegiswa. Ukuze ufunde kabanzi nge-collagen bona: i-Collagen.

Uhlu lokudla okunothile ku-proline

Ukudla okuyinhloko okune-proline yinyama, inhlanzi, iqanda, ubisi, ushizi, iyogathi ne-gelatin. Okunye ukudla okune-proline kungaba:

• Amantongomane ama-cashew, amantongomane aseBrazil, ama-alimondi, amakinati, ama-walnuts, ama-hazelnut;
• Ubhontshisi, uphizi, ummbila;
• Rye, ibhali;
• I-Garlic, u-anyanisi obomvu, isitshalo seqanda, ama-beet, izaqathe, ithanga, itheniphu, amakhowe.

Yize ikhona ekudleni, umzimba uyakwazi ukuyikhiqiza futhi, ngakho-ke, i-proline ibizwa nge-amino acid engabalulekile, okusho ukuthi noma kungekho ukudla okudliwayo okunothe nge-proline, umzimba ukhiqiza le-amino acid ukusiza gcina ukuqina nempilo yesikhumba nemisipha.