Ingabe Ikhofi Liyibangela Induna?

-Delile

• Uthini ucwaningo?
• Ikhafeyini
• Ubisi
• Ushukela
• Ama-antioxidants
• Ingabe kufanele ulahle i-latte yakho yasekuseni?

Uma uyingxenye yamaphesenti angama-59 aseMelika aphuza ikhofi nsuku zonke futhi ungomunye wabantu baseMelika abangaphezu kwezigidi eziyi-17 abanezinduna, kungenzeka ukuthi uzwile ngokuxhumeka okungenzeka phakathi kwalaba ababili.

Uma umngane noma umuntu osebenza naye efunga ukuthi ukunikela ngekhofi ukuphela kwento esize ukusula isikhumba sabo, ungethuki. Ama-anecdotes awabambeli ubufakazi besayensi.

Ubudlelwano phakathi kwekhofi nezinduna kuvele kube yinkinga eyindida impela.

Izinto zokuqala kuqala - ikhofi ayibangeli izinduna, kepha ingayenza ibe yimbi kakhulu. Kuya ngokuthi ufaka ini ekhofi lakho, ukuthi uphuza kangakanani, nezinye izinto ezimbalwa.

Uthini ucwaningo?

Ubudlelwano phakathi kwalokho okudlayo nezinduna buhlala bunempikiswano. Ucwaningo olucele abantu ukuthi babone ukuthi yini abacabanga ukuthi inegalelo emqubeni wabo lukhombe ikhofi njengento engaba yimbangela.

Akuzange kube khona ucwaningo olwenziwe ukusho ngokuphelele ukuthi noma ngabe ukuphuza ikhofi kwenza izinduna zibe zimbi yini, kepha kunezici ezimbalwa ezibalulekile okufanele uzicabangele.

Ikhafeyini

Njengoba kungenzeka usuvele uyazi, ikhofi liqukethe i-caffeine eningi. I-caffeine ikwenza uzizwe uqaphile futhi uphapheme kodwa futhi iholele ekuphenduleni okuphezulu kokucindezeleka emzimbeni. Eqinisweni, inkomishi enkulu yekhofi ingaphezu kokuphindaphinda impendulo yomzimba wakho.

Ukucindezela akubangeli induna, kepha ukucindezela kungenza izinduna ezikhona zibe zimbi kakhulu. Ama-hormone okucindezela, njenge-cortisol, angakhuphula inani lamafutha akhiqizwa yizinhlayiya zakho ezi-sebaceous.

Ngaphezulu kwalokhu, ukuphuza ikhofi eliningi noma ukuphuza ikhofi ntambama kuyabulala ubuthongo bakho. Ukulala okuncane kusho ukucindezeleka okwengeziwe, okungase kube nzima nakakhulu induna yakho.

Imiphumela ye-caffeine ekulaleni iyahlukahluka kuye ngomuntu. Uma uzwela nge-caffeine, zama ukunciphisa ukusetshenziswa kwakho kwe-caffeine ntambama ukuze ugweme izinkinga zokulala.

Ubisi

Uma inqubo yakho yasekuseni ifaka i-latte noma i-café con leche, yazi ukuthi kunobufakazi obuncane obuxhumanisa ubisi nezinduna.

Ucwaningo olulodwa olukhulu lubheke ubudlelwano phakathi kobisi nezinduna kubahlengikazi abangaphezu kwama-47,000 ababetholwe ukuthi banezinduna besebasha. Ucwaningo luthole ukuthi abahlengikazi abanesilinganiso esiphakeme sokudla ubisi babenezinduna kaningi kunabahlengikazi abanezinga eliphansi lokudla ubisi.

Abaphenyi bakholelwa ukuthi amahomoni asobisini angadlala indima ekuvuseleleni izinduna. Okunye ukushoda kwalolu cwaningo ukuthi bekuncike kubahlengikazi abadala ukuthi bakhumbule abakudlayo besakhula.

Izifundo zokulandelela ebusheni nasemantombazaneni zithole imiphumela efanayo. Ubisi lwe-Skim (ubisi olungenamafutha) lukhonjiswe ukuthi lubi kakhulu kunobisi olunamafutha aphelele noma olunamafutha amancane.

Amantombazane aphuza ama-servings amabili noma ngaphezulu obisi lwe-nonfat nsuku zonke maningi amathuba okuthi abe nezinduna ezinzima futhi amaphesenti angama-44 abe nethuba lokuba ne-cystic noma i-nodular acne kunaleyo ebinengilazi eyodwa kuphela yobisi olungenawo amafutha nsuku zonke.

Lezi zifundo azifakazeli ngokusobala ukuthi ubisi ludala izinduna, kodwa kunobufakazi obanele bokusola ngokuqinile ukuthi ubisi lobisi ludlala indima.

Ushukela

Ufaka ushukela ongakanani ekhofi lakho? Uma uwuhlobo lomuntu o-oda i-latte ehamba phambili e-Starbucks, cishe uthola ushukela omningi kakhulu kunalokho ocabanga. I-latte enkulu enongwe ngamathanga, ngokwesibonelo, inama-gramu ayi-50 kashukela (phinda kabili isilinganiso sakho sokudla okunconywayo nsuku zonke)!

Sekuvele kunenqwaba yocwaningo olwenziwe ukukhombisa ubudlelwano phakathi kokusetshenziswa kukashukela nezinduna. Ukudla okunoshukela omningi kwandisa inani le-insulin ekhishwa ngumzimba.

Okulandela ukukhishwa kwe-insulin ukwanda kwe-insulin efana nokukhula kwesici-1 (IGF-1). IGF-1 yi-hormone eyaziwa ukuthi ibambe iqhaza ekuthuthukiseni induna.

Ukubhangqa i-latte yakho enoshukela ne-scone noma i-chocolate croissant kungenza lokhu kuthinte kakhulu. Ukudla okunothe kuma-carbohydrate anenkomba ephezulu ye-glycemic kunomthelela ofanayo emazingeni akho e-IGF-1.

Ama-antioxidants

Ukwenza kube nzima kakhulu, kuvela ukuthi ama-antioxidants atholakala kukhofi empeleni akhonjisiwe ukwenza ngcono isikhumba sakho. Ikhofi ingumthombo omkhulu wokudla emhlabeni wama-antioxidants.

Ucwaningo lwango-2006 lwaqhathanisa amazinga egazi ama-antioxidants (amavithamini A no-E) kubantu abayi-100 abanezinduna nakubantu abayi-100 abangenazo izinduna. Bathola ukuthi abantu abanezinduna babenegazi eliphansi kakhulu lama-antioxidants uma kuqhathaniswa neqembu elilawulayo.

Ucwaningo oluningi luyadingeka ukuthola umphumela wama-antioxidants avela ekhofi ebucayi bezinduna.

Ingabe kufanele ulahle i-latte yakho yasekuseni?

Ikhofi ayibangeli izinduna, kepha ukuphuza kakhulu, ikakhulukazi ikhofi eligcwele ubisi noshukela, kungenza induna yakho ibe yimbi kakhulu.

Uma usakhathazekile ngokuthi ikhofi liyakwenza uqhume, asikho isidingo sokuyeka ukubanda okubandayo. Ngaphambi kokufaka inkomishi yakho yansuku zonke, zama okulandelayo:

• Gwema ukungeza ushukela ocwengekile noma ama-syrups ashukela noma ushintshele ku-sweetener, njenge-stevia.
• Sebenzisa ubisi lwe-nondairy, njengobisi lwe-alimondi noma lukakhukhunathi, esikhundleni sobisi lwenkomo.
• Ungaphuzi ikhofi noma ezinye iziphuzo ezine-caffeine ntambama noma ngaphambi kokulala ukuze uqiniseke ukuthi ulala kahle ebusuku.
• Shintshela ku-decaf.
• Yeqa amaqebelengwane nama-donuts avame ukubhangqwa nenkomishi yekhofi.

Wonke umuntu uphendula ngokuhlukile ikhofi ne-caffeine. Uma ufuna impendulo ebambekayo, zama ukusika ikhofi amasonto ambalwa bese ubona ukuthi isikhumba sakho siyathuthuka yini. Ngemuva kwalokho, ungaqala kabusha ikhofi kancane kancane bese ubona ukuthi induna yakho iba yimbi futhi.

Uma usenayo induna ngemuva kokuzama lawa macebiso, bheka udokotela wesikhumba. Kungathatha ukulingwa okuthile noma iphutha noma inhlanganisela yezindlela zokwelashwa ezimbalwa ezahlukahlukene, kepha izindlela zokwelapha izinduna zanamuhla zingasiza cishe kuzo zonke izimo zomqubuko.