Yini i-Emergen-C futhi ingabe iyasebenza ngempela?

-Delile

• Yini i-Emergen-C noma kunjalo?
• Ingabe i-Emergen-C iyasebenza?
• Ngabe kukhona ukwehla kokuthatha i-Emergen-C?
• Isinqumo: Ingakusiza ngempela *ungaguli*?
• Buyekeza kwe-

Amathuba ukuthi, ukunyakaza kwabazali bakho kuthela ingilazi enkulu yejusi lewolintshi kusibonakaliso sokuqala sokuthimula, kuyilapho kubhalwa izinkondlo mayelana novithamini C. Ngenkolelo yokuthi ukulayisha uvithamini C kuyindlela yomlilo eqinisekile bug, zonke izinkulungwane zeminyaka zabantu abadala manje ziyaphazamisa okususelwa kukho kwanamuhla: I-Emergen-C.

Kodwa yini ngempela i-Emergen-C? Futhi kungakusiza yini ukuthi ungaguli noma weqe ukubanda kwakho ngokushesha? Lapha, ochwepheshe badla konke odinga ukukwazi.

Yini i-Emergen-C noma kunjalo?

Okungaziwa, i-Emergen-C wuhlobo lwezithasiselo zamavithamini oluyimpuphu olugxumela emanzini okuphuza. Eminyakeni yamuva nje, bakhiphe inhlanganisela ye-Probiotic Plus, ifomula Yamandla, kanye nesengezo Sokulala-kodwa umkhiqizo we-OG womkhiqizo Usekela Amasosha omzimba. (Uma ungakaze ubone ingaphakathi lephakethe le-Immune Support, libukeka njengokuqukethwe kwe-Pixy Stix ewolintshi. Uma yengezwe emanzini, inambitheka njengesoda ewolintshi enempilo).

Njengoba igama layo liphakamisa, i-hero-ingredient ye-Emergen-C Immune Support yi-vitamin C; ukukhonza ngakunye kuqukethe i-1,000 mg ebabazekayo, okungamaphesenti angu-1,667 wesibonelelo sakho sansuku zonke esinconywayo (RDA). Ngaphandle kwalokho, "izithako ze-Emergen-C empeleni ziyisisekelo: inhlanganisela yamavithamini, amanye ama-electrolyte kanye noshukela, okokwenziwa okumnandi, nemibala," kusho u-Elroy Vojdani, MD, umsunguli weRegenera Medical kanye nodokotela osebenzayo wezokwelapha oqinisekisiwe. .

Inhlanganisela eyengeziwe yamavithamini ekusetshenzisweni okukodwa kwe-Emergen-C ihlanganisa i-10mg ye-vitamin B6, i-25mcg ye-vitamin B12, i-100mcg ye-vitamin B9, i-0.5mcg ye-manganese (amaphesenti angu-25 we-RDA yakho), no-2mg we-zinc. Futhi, amanani amancane we-phosphorus, i-folic acid, i-calcium, i-phosphorus, i-chromium, i-sodium, i-potassium namanye amavithamini e-B.

Ingabe i-Emergen-C iyasebenza?

Azikho izifundo eziqondene nomkhiqizo ku-Emergen-C noma ukusebenza kwawo ekuvimbeleni noma ekwelapheni umkhuhlane ovamile. Nokho, ochwepheshe bathi ucwaningo olubheka izithako ezithile ze-Emergen-C (ikakhulukazi uvithamini C ne-zinc) lungasiza ekuphenduleni lowo mbuzo. (P.S. Nazi izindlela ezilula eziyi-10 zokuqinisa ukungavikeleki komzimba wakho).

Kube nethoni yocwaningo olwenziwe endimeni kavithamini C kwezempilo yomzimba- futhi, maye, lokho okutholakele akuqinisekisi ngokuphelele. Isibonelo, ukubuyekezwa kuka-2013 kutholakale ukuthi ukuthatha izithasiselo zikavithamini C njalo akunamthelela ekutheni abantu abaningi bathola umkhuhlane noma cha, kepha ukuthi izakhamzimba zingaba lusizo kubantu abazivocavoca ngokweqile nabantu abanemisebenzi ebandayo ngokomzimba. (I-FYI: Ukuzivocavoca ngamandla kwakho kakhulu kungahle kubeke engozini amasosha akho omzimba.) Olunye ucwaningo olushicilelwe ku- I-European Journal of Clinical Nutrition ithole ukuthi ukuthatha isithasiselo se-vitamin C nsuku zonke kungase kunciphise imvamisa yokubamba umkhuhlane, kodwa akuzange kunciphise ubude noma ukuqina kwalowo mkhuhlane.

Ngakho, ngenkathi kungenzeka kukusiza ukuthi ungaguli, inkolelo evamile yokuthi ukunqwabelanisa ukudla kwakho uvithamini C kungakusiza uqede umkhuhlane ngokushesha kuyinganekwane.

Lokho kusho ukuthi, uDkt. Vojdani uthi kusabalulekile ukuhlangabezana novithamini C oyincoma nsuku zonke. "U-Vitamin C ubonakele ukuthi usiza ukuvikela umzimba, futhi amaseli amaningana omzimba adinga uvithamini C ukwenza umsebenzi wawo futhi asivikele impilo." Ukuhumusha: Ukuthola i-vitamin C eyanele kubalulekile, kepha ukuthola ama-RDA amahlandla ayi-10 kungenza ngomlingo ukuthi amasosha akho omzimba anganqandeki.

Kuthiwani ngezinye izithako ku-Emergen-C? Ukubuyekezwa okukodwa kwe-2017 kuxhumanise i-zinc nokululama okusheshayo kusuka ezimpawu ezibandayo lapho kuthathwe kungakapheli amahora angama-24 ukuqala kwezimpawu. Futhi, ama-electrolyte alusizo ekwehliseni izimpawu zokuphelelwa amanzi emzimbeni, okuvamile lapho ugula, kusho uJonathan Valdez, RD.N., umnikazi weGenki Nutrition futhi okhulumela iNew York State Academy of Nutrition and Dietetics. Kodwa ezinye izithako azibambi iqhaza ekuvikeleni umzimba: "Ngaphandle kwe-zinc ne-Vitamin C, azikho izithako ku-Emergen-C ezingaba nomthelela ekuguleni," usho njalo.

Ngabe kukhona ukwehla kokuthatha i-Emergen-C?

Impendulo emfushane ithi: Kuya ngokuthi. It kuyinto kungenzeka ukuthi ube novithamini C omningi kakhulu. Izimpawu ezivame kakhulu zokweqisa ngokweqile ukucindezela kanye nokucindezeleka kwe-GI. U-Valdez uthi abanye abantu bangase babe nalezi zimpawu nge-500 mg encane (khumbula, i-Emergen-C ine-1,000mg).

Okuwukuphela kwabantu okudingeka bakhathazeke ngemiphumela emibi kakhulu yilabo abathintwa i-sickle cell anemia kanye nokuntuleka kwe-G6PD. "Ukweqiwa okukhulu kukavithamini C empeleni kungasongela impilo kulabo bantu," kusho uDkt Vojdani.

Kodwa-ke, ngoba i-Emergen-C iqukethe amazinga aphansi kakhulu kuwo wonke amanye amavithamini namaminerali, ngeke weqe ngokweqile kusuka kwiphakethe elilodwa, noma ngisho nakumaphakethe ambalwa ngenkathi ugula, kusho uStephanie Long, MD, FAAFD, a One Umhlinzeki Wezokwelapha. Ngenxa yokuthi uvithamini C uvithamini oncibilika emanzini, uzovele ukhiphe lokho umzimba wakho ongakwazi ukukuncela - okuzonikeza umchamo wakho iphunga elihlekisayo kepha ngokuvamile kubhekwa njenge-NBD.

"Uma ulandela imiyalo yesilinganiso futhi uthatha i-Emergen-C kuphela isikhathi esifushane, mancane kakhulu amathuba okuba ukweqisa," kuvuma uValdez.

Isinqumo: Ingakusiza ngempela *ungaguli*?

Bonke ochwepheshe abathathu bayavuma: Uma ufuna ukukhulisa amasosha omzimba wakho, kunezindlela ezingcono kakhulu zokwenza lokho kunokuthatha i-Emergen-C. (Bheka: Izindlela ezi-5 Zokukhuthaza Uhlelo Lwakho Lokuzivikela Emzimbeni Ngaphandle Kwezokwelapha) Kepha bayavuma ukuthi ukuthola ukudla okunconywayo kwansuku zonke kukavithamini C no-zinc kuyindlela yokuvikela ehlakaniphile.

"Ngincoma ukuhlangabezana nezincomo zevithamini C ekudleni," kusho uValdez. "Uma uthola uvithamini C ngokudla ngendlela elinganiselayo, lokho kungcono kakhulu ngoba ine-antioxidants okungenzeka ukuthi ungayitholi kokunye ukwengeza." I-ICYDK: Ama-citrus, upelepele obomvu, upelepele oluhlaza okotshani, amahlumela eBrussels, izithelo ze-kiwi, i-cantaloupe, i-broccoli, ne-cauliflower konke kuyimithombo yokudla enhle kavithamini C. Ukudla kwasolwandle, iyogathi nesipinashi esiphekiwe kuyimithombo emikhulu ye-zinc.

Uma ukhetha isengezo sikavithamini C, vele ungadli ngaphezu komkhawulo ongaphezulu, okuyi-2,000mg ngosuku, kusho uValdez. UDkt Vojdani uncoma ukwengezelwa ku-vitamin C ngendlela ebizwa nge-liposomal, athi ivumela ukumuncwa okulula egazini lakho. Khumbula nje: I-FDA ayilawuli izengezo, ngakho-ke imikhiqizo enezimpawu ezivela eceleni ezivela ku-USP, NSF, noma amaLebhu wabathengi ingcono kakhulu. (Bheka: Ingabe Izithasiselo Zokudla Ziphephile Ngempela?)

Futhi, ungahlala uphuza i-OJ ngenxa yakudala.

Buyekeza kwe-