Ingabe Ukuzila Kukhipha Ubuthi Emzimbeni?

Yize ukuvinjelwa kokuzila ukudla namakhalori kungakhuthaza ukukhishwa kwe-detoxification enempilo, umzimba wakho unohlelo lonke lokususa imfucuza nobuthi.

Q: Bengizibuza ngokuzila ukudla nezinzuzo zako zemetabolism yakho kanye nokwehlisa isisindo. Kuyiqiniso yini ukuthi ukuzila ukudla kuzokhipha ubuthi emzimbeni?

Ukuzila ukudla sekuyisihloko esishisayo emhlabeni wokudla - {textend} futhi ngesizathu esihle. Ucwaningo lukhombisile ukuthi kuhlotshaniswa nezinzuzo ezahlukahlukene zezempilo, kufaka phakathi ukwehla kwesisindo nokwehlisa ushukela wegazi, i-cholesterol, i-triglyceride, i-insulin namazinga okuvuvukala (,,).

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukuvinjelwa kokuzila ukudla namakhalori, ngokuvamile, kunemiphumela ezuzisayo kunqubo yokuguga futhi kungahle kukhulise ukulungiswa kwamaselula (,).

Ngokwengeziwe, ukuzila ukudla kungasiza ekuthuthukiseni ukukhiqizwa nokusebenza kwama-enzyme athile abandakanyeka ekukhipheni ubuthi emzimbeni, kanye nokukhuthaza impilo yesibindi sakho, esinye sezitho eziyinhloko ezibandakanyeka ekukhipheni ubuthi emzimbeni (,,).

Kodwa-ke, kubalulekile ukuthi wazi ukuthi noma ukuvinjelwa kokuzila ukudla namakhalori kungakhuthaza ukukhishwa komzimba emzimbeni okunempilo, umzimba wakho unohlelo lonke olufaka izitho ezinjengesibindi nezinso, zombili lezi ezisebenza njalo ukususa udoti nobuthi emzimbeni wakho.

Kubantu abaphilile, konke okudingekayo ukukhuthaza ukukhipha ubuthi emzimbeni ukuxhasa umzimba wakho ngokulandela ukudla okunomsoco, ukuhlala unamanzi afanele, ukuphumula ngokwanele, nokugwema ukubhema, ukusebenzisa izidakamizwa nokuphuza ngokweqile.

Yize “ukukhipha ubuthi emzimbeni ngezindlela ezahlukahlukene - {textend} kufaka phakathi ukulandela ukudla okunomkhawulo, ukuthatha izithasiselo ezithile, nokuzila ukudla - i- {textend} sekuyinto edumile phakathi kwalabo abafuna ukwenza ngcono impilo yabo, abukho ubufakazi bokuthi ukusebenzisa le mikhuba kuyadingeka kubantu abaningi ( 9).

Khumbula ukuthi yize izindlela zokuzila ngezikhathi ezithile ezifana nendlela engu-16/8 ziphephe kakhulu futhi ngokuvamile azihlotshaniswa nemiphumela engemihle eyingozi, izindlela zokuzila ezedlulele futhi ezinde isikhathi eside, njengokuzila ukudla izinsuku eziningi noma ukuzila ukudla kwamanzi, kungaba yingozi (,).

Uma unentshisekelo yokuzama ukuzila ukudla, thintana nomhlinzeki wezokunakekelwa kwezempilo onolwazi ukuqinisekisa ukuthi kufanelekile nokuthi ulandela izindlela zokuphepha ezifanele.

UJillian Kubala uyiDietitian ebhalisiwe ezinze eWesthampton, NY. UJillian uphethe iziqu ze-master kwezomsoco eStony Brook University School of Medicine kanye ne-undergraduate degree kwezesayensi yokudla. Ngaphandle kokubhalela i-Healthline Nutrition, wenza umkhuba wangasese osuselwa empumalanga yeLong Island, NY, lapho asiza khona amaklayenti akhe ukuthi athole impilo enhle ngokushintsha kwezempilo kanye nendlela yokuphila. UJillian wenza lokho akushumayelayo, esebenzisa isikhathi sakhe sokuphumula enakekela ipulazi lakhe elincane elibandakanya izingadi zemifino nezimbali nomhlambi wezinkukhu. Finyelela kuye ngaye iwebhusayithi noma kuqhubeke Instagram.