Ngabe Imboni Yokuqina Inenkinga "Ehlazisayo"?
-Delile
Kwakumaphakathi no-Agasti futhi u-Christina Canterino wayethola izithukuthuku zakhe zansuku zonke. Ngemuva kokuncipha kwesisindo esingamakhilogremu angu-60, usozimali oneminyaka engu-29 ubudala kanye nomqeqeshi womuntu siqu wayesendaweni yokuzivocavoca ye-UFC yasendaweni e-Charlotte, NC-lapho ayesanda kuqashwa khona njengomqeqeshi wokuqina weqembu—enza umkhuba we-Tabata eyedwa. . Lapho ithangi lakhe selimanzi, wenza lokho abantu besifazane abaningi ababezokwenza: walihlubula.
Ezinsukwini ezimbalwa kamuva, omunye wabanikazi besifazane bejimu wadonsela uCanterino eceleni ukuze amtshele ukuthi wayengavunyelwe ukujima egqoke ubhodisi wezemidlalo; umugqa wakhe bekufanele umbozwe ngaso sonke isikhathi.
“Ngamangala,” kukhumbula uCanterino. "Ngangazi ukuthi kwakungeyona inkinga esemthethweni uma kungenjalo kuzoba khona izimpawu kuyo yonke indawo. Kwakungeyona inkinga yenhlanzeko ngoba abantu babehlala bengafake zicathulo. Ngiqonde ukuthi, kwakuyindawo yokuzivocavoca ye-UFC kanti uRonda Rousey wayepulasitwe zonke izindonga ngo ubhodisi wezemidlalo. Kuzwakala nje ukuthi kuyinkinga exakile, yomuntu siqu-bebengafuni ukuba yimi. "
Kubonakala sengathi kusile, akunjalo? Ngemuva kwakho konke, uma uphenya noma imuphi umagazini wokuzivocavoca umzimba noma upheqa kunoma iyiphi i-Instagram brand brand, uzothola abesifazane abaningi abagqoke ezemidlalo ababukeka beqinile futhi benamandla ngenkathi besebenza. Futhi ezindaweni zokuzivocavoca nama-studio, cishe uzobona amadoda angaphezu kwambalwa ajulukile, angenalutho ezifubeni ezigaqayo.
Vele, wonke umuntu unezinga lokunethezeka elihlukile, futhi ezinye izingxenye zomhlaba zigcina kakhulu kunezinye. Kodwa kungenzeka yini ukuthi abanye besifazane bakhetha ukuphuma ekuboniseni isikhumba hhayi ngenxa yezindinganiso zabo, kodwa ngenxa yalokho abanye abantu abangase bakucabange-noma baze bakusho?
Nakhu okudingeka ukwazi mayelana ne-sexy-shaming, lapho abesifazane bezizwa behlulelwe ngokungafanele ngenxa yezingubo zabo zokuzivocavoca-kanye nokuthi ungabhekana kanjani uma kwenzeka kuwe.
Imfashini yokuqina: Kushise kakhulu estudiyo?
Ngisho nabanye besifazane abahlala bembethe ngokuphelele ngesikhathi sokuzivocavoca kwabo babhekene nokuhlukumezeka mayelana nokukhetha kwabo kwekhabethe-ikakhulukazi manje njengoba abaklami bengeza umphetho othonywe yimfashini ezingutsheni ezisebenzayo.
UBrittany * ungumfundisi waseBikram Yoga ozinze eLondon obesanda kuqeda ikilasi ngesikhathi umnikazi wesitudiyo sakhe ecela ukuxoxa ngengubo yakhe. Wayegqoke i-tank top ende kanye nama-legging "esikhumba" kaSukiShufu acwebezelayo, anomcu wesikhumba ongeyena okhalweni lwangemuva.
"Umqashi wami ungitshele ukuthi babukeka sengathi basendaweni ebabazekayo futhi ubengafuni ukuthi abafundi bathole umbono ongafanele kothisha babo," kuchaza uBrittany. "Ngishaqekile-ubungeke usibone isikhumba ngaphandle kokuthi ithangi lami ligudluke ngesikhathi kufakwa iposi. Futhi-ke, yini-ke?"
Lapho ezwa ngalesi sigameko, umsunguli weSukiShufu uCaroline White naye wamangala. "Amakhasimende angitshela ukuthi azizwa njengamaqhawe amakhulu uma egqoke ama-leggings ngoba ayakhazimula kancane kunezingubo zakho zansuku zonke," kusho uWhite. "Ngicabanga ukuthi umnikazi ucabange ukuthi ukubukeka bekukhanga kakhulu kusitudiyo, kodwa kungani lokho kufanele kube yinkinga? Bahlaza othisha babo."
Igama lishintshiwe
Ilungelo lokukhipha i-abs
Kwabesifazane abaningi, ukukhombisa umlenze noma i-midriff encane kumane kuyindaba yokuhlala ukhululekile futhi uhlelekile phakathi kwekilasi le-yoga le-100ºF noma ngenkathi uzama ukukubuyisela emuva ngesikhathi se-spin.
Kepha kwabanye, ukubukisa ngomzimba womuntu ukwandiswa kwemvelo kokuzizwa unamandla, futhi izinhlangano ziyaqhamuka ukuxhasa iqiniso lokuthi umphakathi awenzi ngaso sonke isikhathi kube lula ngabesifazane ukuziveza esikhunjeni sabo. Isibonelo, iDare to Bare yinhlangano yezwe lonke ezinikele ezintombini ezikhuthazayo zokuchitha amathangi abo ekusebenzeni, ukukhuthaza ukuzethemba nokunika amandla phakathi kwabo bonke ubudala nobukhulu; eLos Angeles, Mahhala i-Nipple Yoga ikhuthaza abesifazane ukuthi bazijwayeze bengenasicoco ngokuphelele njengendlela yokusebenzisa amabele ngokocansi.
Noma ngabe usanda kufeza inguquko enkulu yesisindo, ufunda ukuthanda umzimba wakho, noma umane ubheke ukugwema ukugeza isembatho esithe xaxa kufika usuku lokuwashwa, isinqumo sokujuluka kunoma yini oyifunayo-ngaphakathi kwesizathu-kufanele kube ngesakho eyodwa.
"Abanye abantu bangase bacabange: 'Yini inkinga enkulu? Awukwazi ukusebenza ngaphandle kokubonisa i-abs yakho?' Kepha ngibona inkinga enkulu yezenhlalo lapha, "kuchaza uCanterino. "Ukutshelwa ukuthi ufihle akukuniki amandla, ikakhulukazi endaweni lapho uya kushizela umzimba wakho."
Ngenkathi uCanterino enza udaba lwakhe ejimini ye-UFC, abaxolisanga. Bavele bamkhumbuza ukuthi leyo yimithetho futhi abambelele kuyo. Manje usebenza e-YMCA-okuyinto, ayivezayo, eyaziwa ngamavayibhu ayo alungele umndeni-futhi abanankinga ngezingubo zakhe ezisebenzayo.
Ngaphandle kokuthi imithetho ishiwo ngokusobala futhi yeqe imingcele yobulili-iSoulCycle, ngokwesibonelo, inomthetho othi "akukho ingono", okusho ukuthi ukugqokiswa okuphezulu akuvunyelwe noma ngabe ucansi-akekho umuntu wesifazane ofanelwe ukuphoxeka ngalokho akufakile. Ngakho-ke qhubeka, nyakazisa i-croptop yakho nama-leggings ama-shredded ngokuziqhenya. Mhlawumbe uma okwanele kithi sikwenza, kuzoba yinto ejwayelekile entsha.
Lesi sihloko savela ekuqaleni kokuthi Well + Good.
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