Ingabe uKimchi Akulungile?

-Delile

• Ihlala isikhathi esingakanani i-kimchi?
• Ungasho kanjani ukuthi kimchi ihambe kabi
• Izingozi zokudla i-kimchi embi
• Isitoreji esifanele
• Okubalulekile

UKimchi uyisisekelo esi-tangy saseKorea esenziwe ngokuvubela imifino enjengeklabishi le-napa, ujinja, nopelepele ku-brine okhonjiwe ().

Kodwa-ke, ngoba kungukudla okubilisiwe, ungazibuza ukuthi konakele yini.

Le ndatshana ikutshela ukuthi i-kimchi iyahamba kabi - futhi ixoxa ngemikhuba emihle yokuyigcina ngokuphepha.

Ihlala isikhathi esingakanani i-kimchi?

Ngaphambi kokuvutshelwa, i-kimchi enomunyu ivame ukupakishwa embizeni oyinyumba, ongangeni moya futhi ogcotshwe nge-brine. Abanye abantu bangangeza uviniga welayisi noma uviniga we-apula cider.

Ukuvala inzalo ngendlela efanelekile kubalulekile ukuvimbela ukukhula okungafuneki kwe- E. coli, Salmonella, namanye amagciwane angadala ubuthi ekudleni (,).

Kubila ezinsukwini ezingu-3-4 ekamelweni lokushisa noma emavikini ama-2-3 efrijini. Phakathi nale nqubo, ithuthukisa amabhaktheriya e-lactic acid, kanye namanye amabhaktheriya alusizo ().

Igcinwe ekamelweni lokushisa, i-kimchi ihlala isonto elilodwa ngemuva kokuvula.

Esiqandisini, ihlala ihlanzekile isikhathi eside - cishe izinyanga ezi-3-6 - futhi iyaqhubeka nokubila, okungaholela ekunambithekeni kwesourer. Qiniseka ukuthi ufaka i-kimchi yakho esiqandisini noma ngaphansi kuka-39 ° F (4 ° C), ngoba amazinga okushisa afudumele angakhuphula ukonakala.

Uma ukhetha ukunambitheka okunamandla noma ukuthungwa kwe-crunchier, ungahle uthande ukulahla i-kimchi yakho ngemuva kwezinyanga ezintathu. Ngemuva kwaleli phuzu, ukunambitheka kwayo kungashintsha kakhulu - futhi kungahle kube yi-mushy.

Noma kunjalo, i-kimchi isengaphepha ukudliwa kuze kufike ezinyangeni ezintathu ngaphezulu, inqobo nje uma kungenasikhunta, okubonisa ukonakala. Uma ungafuni ukuyilahla kodwa ungabuthandi ubumuncu, zama ukukuxubela ezitsheni ezifana nelayisi elithosiwe noma isitshulu sokuxuba ukunambitheka kwaso.

Ekamelweni lokushisa, i-kimchi evuliwe ihlala isonto elilodwa. Uma ifakwe esiqandisini kahle, ingahlala izinyanga ezi-3-6. Iyaqhubeka nokuvunda njengoba iguga, iba yizwi futhi ithambile - okungayenza ingakhangi.

Ungasho kanjani ukuthi kimchi ihambe kabi

Uma nje inuka kahle futhi ingenaso isikhunta, i-kimchi ilungile ukuyidla.

Ngenkathi i-kimchi edla kahle ingokwemvelo ngokwemvelo, i-kimchi eseyonakele inganuka "," okusho ukuthi yi-sourer kunokujwayelekile noma ngisho nophuzo oludakayo.

Isikhunta ngokuvamile sithanda amazinga okushisa afudumele kepha singakhula ekudleni kwesiqandisi njengoba sikhula, ikakhulukazi uma sigcinwe ngokungafanele. Kwakha isisindo esiyindida noma amachashazi amancane kanye nobubanzi ngombala osuka kokumnyama kuya kokuluhlaza okwesibhakabhaka kuya kokuluhlaza okotshani.

Isikhunta siyingozi ngoba asiboli nje kuphela ukudla kodwa futhi singase sibe namabhaktheriya abangela ukudla okunobuthi noma ukungezwani nezinto ezithile emzimbeni. Uma ubona isikhunta ku-kimchi yakho, yeka ukusinuka - njengoba ukuhogela izinhlamvu zayo kungadala izinkinga zokuphefumula.

Uma i-kimchi yakho iqukethe ukudla kwasolwandle okufana nama-oysters noma inhlanzi ebilisiwe (i-jeotgal), kubheke ngokucophelela, ngoba ukudla kwasolwandle okufakwe emanzini anosawoti okonakele kuxhunyaniswe nezifo ezinzima zokudla ().

Ngenkathi i-vegan ne-non-vegan kimchi ingahle ikhule ngokufana ngenxa yokwakheka okuqhathaniswayo kwamagciwane anobungani, izifundo ezengeziwe ziyadingeka (,,, 8).

Uma kwenzeka ungaqiniseki ukuthi i-kimchi yakho isalungile yini, kuphephe kakhudlwana ukuyilahla.

UKimchi ngokwemvelo umuncu futhi unesibindi. Uma nje ungaboni isikhunta noma ungaboni noma yiliphi iphunga elibi, i-kimchi yakho kufanele iphephe ukuyidla. Lokho kusho, uma uke wangabaza, kuphonsa ngaphandle.

Izingozi zokudla i-kimchi embi

Ukudla i-kimchi esonakele kungaholela ekuguleni okubangelwa ukudla.

Ikakhulu, ama-mycotoxin asikhunta angadala isicanucanu, isifo sohudo nokuhlanza. Abantu abanamasosha omzimba abuthakathaka bathinteka ikakhulu (,,,,,,,).

Ngaphezu kwalokho, uma isidlo sakho siqukethe ukudla kwasolwandle okufakwe emanzini anosawoti okonakele, kungadala i-botulism, i-paralytic shellfish poisoning, noma i-anisakis izifo. Lezi zimo zibonakaliswa isicanucanu, ukuhlanza, ukukhathazeka ngokuphefumula, ngisho nokuvaleka kwamathumbu nokopha (,).

Ngokuphawuleka, izithako eziningana ezisetshenziswa njalo ku-kimchi, njengeklabishi ne-shellfish, zivame ukuhlotshaniswa nobuthi bokudla. Ukudla okuhambisana nalesi sidlo, njengelayisi namahlumela, kuyizelelesi ezivamile (15,,,).

Ngakho-ke, kufanele njalo ugeze kahle izithako futhi usebenzise amasu okulungisa ukudla afanele uma uzenzela i-kimchi wedwa. Uma ukhetha ukuyithenga ngaphambi kwesikhathi, qiniseka ukuyithenga kumthengisi omethembayo.

Ukudla i-kimchi eyonakele - ikakhulukazi uma ifaka ukudla kwasolwandle - kungadala ubuthi bokudla, okungadala izimpawu ezinjengokuxokozela nokuhlanza.

Isitoreji esifanele

Uma sekuvuliwe, i-kimchi kufanele ifakwe esiqandisini ukuyisiza ukuthi ihlale isikhathi eside.

I-Kimchi ayithathwa njengeshelu esitebeleni ngenxa yamagciwane ayo amaningi anempilo, ngakho-ke akufanele uyibeke emazingeni okushisa ekamelweni. Eqinisweni, i-kimchi esithengwa esitolo ivame ukubila futhi igcinwe ezingeni lokushisa njalo lika-39 ° F (4 ° C) ().

Umthetho omuhle wesithupha ukuqinisekisa ukuthi zonke izithako zawo zicwiliswe ngokuphelele ku-brine ngaphambi kokuyibuyisela kabusha.

Ngaphezu kwalokho, kufanele usebenzise izitsha ezihlanzekile noma kunini lapho uphatha i-kimchi esitsheni sayo, ngoba izitsha ezisetshenzisiwe noma ezingcolile zingaletha amagciwane angafuneki angadala ukonakala.

Ngokwengeziwe, kufanele ugweme ukuvula nokuvala njalo isitsha. Ukuchayeka emoyeni kungamukela izinto ezingathandeki ezingaphazamisa ne-kimchi yakho.

Uma unembiza enkulu ye-kimchi, kungahle kube kuhle ukudlulisa izingxenye, ezinjengokubaluleka kwesonto, kuziqukathi ezincane njengoba uhamba. Lokhu kuzosiza ukuyigcina.

Kungcono ukugcina i-kimchi efrijini ukuvimbela ukonakala. Ukunweba isikhathi salo esishelufini, qiniseka ukuthi zonke izithako zalo zicwiliswe ku-brine, ngaso sonke isikhathi siphathe ngezitsha ezihlanzekile, futhi ulinganisele ukuthi uvula futhi uvale kangaki isitsha.

Okubalulekile

I-Kimchi enongwe, iklabishi le-napa elimunyu elidume ngokudla kwaseKorea futhi lingahlinzeka ngezinzuzo eziningana zezempilo, kufaka phakathi i-cholesterol ephansi (i-LDL) ephansi.

Uma ilungiswe kahle futhi ifakwa esiqandisini, ingahlala izinyanga eziyisithupha.

Noma kunjalo, akufanele neze udle i-kimchi enukayo noma enesikhunta esibonakalayo. Uma kwenzeka ungaqiniseki ukuthi isidlo sakho siphephile yini ukuthi singadliwa, kungcono ukusikhipha.