Ingabe Sweat Sweat Ngisho A Little Bit Legit?

-Delile

• Yini Ngempela Sweat Sweat?
• Ingabe Sweat Sisebenza?
• Cha, Ayikwazi Ukuthatha Indawo Yokufudumala Okufanelekile
• Umjuluko Omnandi Ngeke Wehlise Ingozi Yokulimala Futhi
• Ngakho-ke, Ingabe Kufanele Uzame Umjuluko Omnandi?
• Buyekeza kwe-

Nginokungabaza nganoma imuphi umkhiqizo othembisa ukukhulisa ukuzivocavoca kwami ​​~, ngaphandle kokudinga ukuthi ngisebenzise ubuhlakani, isikhathi eside, noma ngamandla amakhulu. Kepha muva nje, ekhasini lami lokuthola le-Instagram, abagqugquzeli ababili abafaneleka kakhulu bathwetshulwe bephethe ujeke we-Sweet Sweat gel waxing inkondlo kumagama-ncazo mayelana nekhono lokuthuthukisa ukusebenza kwemikhiqizo.

Ngiyavuma: Ngangimangele. (Futhi, ukubuyekezwa kwe-3,000 Sweat stick stick ku-Amazon kuyinika izinkanyezi eziyi-4.5.)

Kepha yini i-Sweat Sweet, futhi ingabe kungelinye nje icala le-Instagram hype ehlasela abathonywe kalula? Nakhu okushiwo ochwepheshe.

Yini Ngempela Sweat Sweat?

I-Sweet Sweat ilayini wemikhiqizo ehloselwe ukukhuphula izinga lakho lokujuluka yinkampani ebizwa nge- "Sports Research" -okuyinto, i-TBH, uma kunikezwe ukungabi bikho kocwaningo ngemikhiqizo yabo igama elidukisayo. Ngaphezu kwejeli, umugqa unikeza imikhono ye-Neoprene ebizwa ngokuthi "Izinqamuli Zasesinqeni," "Izinqamuli Zamathanga," kanye "Nezinqamuli Zezikhali," (ezifana nabaqeqeshi bezinqe) nazo ezithi zinyusa inani lokujuluka. *Faka i-eye roll enkulu lapha.*

Imikhiqizo yama-topical (eza embizeni noma enduku oswayipha ngayo njenge-deodorant) yenziwe nge-petrolatum, i-carnauba wax, i-acai pulp oil, i-organic coconut oil, i-pomegranate seed oil, i-organic jojoba oil, i-virgin camelina oil, i-olive oil, i-aloe vera, uvithamini E, nephunga, futhi kudinga ukuthi usebenzise inani elanele ~ esikhunjeni ngaphambi kokuzivocavoca.

Uma ufunda uhlu lwesithako, aluhlukile kakhulu kunalokho ongakuthola kukhilimu othambisayo noma i-balm. Noma kunjalo, umkhiqizo uthi lezi zithako ze-Sweet Sweat"zikhuthaza umsebenzi we-thermogenic ngesikhathi sokuzivocavoca, ukulwa nokukhathala kwemisipha, kusiza ukufudumala nesikhathi sokululama, okuhloswe 'ukusabela kancane ukuphendula' ezindaweni zezinkinga, futhi kuthuthukisa kakhulu ukuhamba kwegazi nokujuluka."

I-WTF iyimpendulo ye-thermogenic? Ngokuyisisekelo kusho nje ukuthi yenza isikhumba sakho sifudumale, kusho uMichael Richardson MD, udokotela e-One Medical eBoston.

Ochwepheshe banemibono ehlukene yokuthi izithako ezingenhla zizokwenza uzizwe ufudumele noma cha. "Uma ngibheka lezi zithako, angiboni noma yini ezofudumeza isikhumba. Yisixuku samafutha kuphela," kusho uGrayson Wickham, iDPT, CSCS, umsunguli weMovement Vault, ukuhamba nokunyakaza inkampani.

Kungase kube nomthelela omncane wokufudumala ovela ku-petroleum jelly, kusho u-Elsie Koh, M.D., udokotela ongenelele we-radiologist kanye nesikhulu semininingwane yezokwelapha e-Azura Vascular Care eNew Jersey. Ingeza ungqimba lokufakwa esikhunjeni futhi ngenxa yalokho kungadala ukuthi izinga lokushisa kwakho kwangaphakathi likhuphuke ngokushesha, uyachaza. Umphumela walokho kushisa nokufakwa? Umjuluko owengeziwe.

Lokho kungaba yiqiniso — futhi empeleni, olunye ucwaningo lukhombisa ukuthi i-petroleum jelly inamakhono afanayo nawokufaka insimbi — kepha alukho ucwaningo oluthi ukweseka ukuthi iSweet Sweat isebenza ngokufana noma ngokuphumelelayo kunomkhiqizo onjengeVaseline.

Ingabe Sweat Sisebenza?

Kunengxabano okufanele yenziwe ukuthi Sweat Sweatkwenza ujuluke. "Uma umboza isikhumba ngento ejiyile, izovala izimbotshana zakho futhi igcine isikhumba sakho singaphefumuli kahle, esizobamba okunye ukushisa, sikufudumeze, futhi ngenxa yalokho, uzoqala ukujuluka," kusho uWickham .

Kepha ngenxa yokuthi okuthile kukwenza ujuluke, akusho ukuthi uthola ukuzivocavoca okungcono (!!). Cabanga ngekilasi le-yoga elishisayo elithatha ihora uma kuqhathaniswa nokugijima okuthatha ihora ebusika noma isigaba seCrossFit ebhokisini elingavikelekile. Ukugijima ne-WOD kuzoshisa amakhalori amaningi ngenxa yomsebenzi uqobo, yize kunjalo ukuthi ungajuluka kakhulu ekilasini le-yoga elishubile. (Okuhlobene: Ingabe Zikhona Izinzuzo Emakilasini Okujima Okushisayo?)

"Ukujuluka kuyindlela yomzimba wakho yokulawula izinga lokushisa nokupholisa," kusho uRichardson. "Uma ujuluka, ungase ulahlekelwe amanzi futhi ngenxa yalokho ulahlekelwe isisindo samanzi, kodwa lokho akusho ukuthi ukuzivocavoca kwakho kungcono, ukuthi ushisa amafutha amaningi, noma ukuthi ulahlekelwa isisindo 'sangempela'." (Okuhlobene: Kufanele Ujuluke Kangakanani Ngesikhathi Sokuzivocavoca?)

I-Sweet Sweat ithi "kudinga amandla ukujuluka, amandla amaningi kunalokho abantu abaningi abakuqaphelayo, njengazo zonke izinqubo ezidla amandla ukujuluka kusiza ukushisa ama-calories"—kodwa lokho empeleni kuyinganekwane. Inani ojulukayo alihlanganise lutho nenani lamakholori owashisayo.

“Lesi sitatimende siyadukisa ngendlela emangalisayo;noma yini umzimba wakho udinga amandla ukukwenza — ukulala, ukucabanga, ukuhlala, njll., "kusho uWickham." Okusikisela ukuthi ukujuluka kusha ama-calories angaphezulu kungamanga. "(Ngokuthakazelisayo, amasudi e-sauna angaba nezinzuzo zokwehlisa isisindo nokusebenza. )

Ku-flipside, ukujuluka kakhulu kungaholela ekuphelelweni kwamanzi emzimbeni uma ujuluka uketshezi kanye nama-electrolyte ngokushesha kunokuba ukwazi ukubuyisela amanzi. Futhi uma uzizwa unekhanda elilula, unesicanucanu, ucindezelekile, noma ukhathele ukuzivocavoca kwakho kuzoba okuphambene ncamashi nokuthi ~okuthuthukisiwe~. Womp.

Cha, Ayikwazi Ukuthatha Indawo Yokufudumala Okufanelekile

I-Sweet Sweat iphinde ithi isheshisa izikhathi zokufudumala nokululama. Kuyiqiniso lokho ukufudumala phezulu ngaphambi kokuzivocavoca kuyadingeka ukuze uvimbele ukulimala. Kodwa-ke, i-Sweet Sweat ayisizi ncamashi kulokho.

"Kukhona ukuzihlanganisa okungu-zero phakathi kokufudumeza isikhumba nokusebenza komzimba. Uma sikhuluma" ngokufudumeza "imisipha kuyinkulumo yokukhuluma. Akuyona into yokushisa," kusho uRichardson. Esikhundleni salokho, kumayelana nokulungiselela umzimba ukunyakaza okudingekayo ekusebenzeni okuzayo nasemidlalweni ngokwelula okunamandla, usho kanjalo.

UWickham uyavuma: "Ukuzifudumeza kokuzivocavoca umzimba kufaka phakathi ukuvuselela isimiso sezinzwa, ukwenza imisipha ethile isebenze, ukuthatha amalunga ngokunyakaza kwawo." Lokhu kuzokhuphula nokugeleza kwegazi futhi kukhuphule izinga lokushisa komzimba wakho, usho kanjalo. Kodwa ukumane ukufudumala isikhumba ngeke kube nomphumela ofanayo.

Futhi, ngenkathi ibinzana elithi "afterburn" libuye lisho ukuthi yi-HT, i-Sweet Sweat ngeke ikhuphule umphumela we-afterburn (lapho umzimba wakho uqhubeka uvutha ama-calories ngemuva kokuzivocavoca kwakho), kuphawula uDkt. Koh.

Umjuluko Omnandi Ngeke Wehlise Ingozi Yokulimala Futhi

I-Sweet Sweat ithi ijeli: Likhona iqiniso lapha? Cha, ngokusho kochwepheshe. (Futhi, isikhumbuzi esinobungane: Awukwazi ukubona-ukunciphisa ukulahleka kwamafutha noma yikuphi.)

Umqondo wethiyori lapha ukuthi "ukufudumeza" imisipha kusiza ekunciphiseni ubungozi bokulimala, kodwa futhi, ukufudumala okuvela ku-gel yezingxoxo akufani nokwenziwa kwemisipha okuvela ekunyakazeni kwamasu owenzayo ngaphambi Zivocavoce.

"Lesi isimangalo esibuhlungu, ikakhulukazi uma ubheka izithako," kusho uWickham. "Akekho kulezi zithako ezizovimbela ama-shin splints; alukho ucwaningo olusekela lokhu." Imichilo ye-Shin ivela ekusetshenzisweni ngokweqile kwemisipha ngaphambili kwe-shin ngenxa yokuntuleka kokunyakaza nokunxeshezelwa kwemisipha, uyachaza. "Awukho ukhilimu noma ijeli ezokusiza ukugweme lokho." (Nansi Indlela *Empeleni* Ukuvimbela Ukuhlukaniswa Kwe-Shin).

Ngokufanayo, ukudonsa kwemisipha kungumphumela wezinkinga zokuhamba, ukubeka kabi, kanye nokunxeshezelwa ngokweqile, kuyilapho ubunzima bungezinyembezi ezincane ku-ligament. “Alukho ucwaningo olusekela umbono wokuthi umkhiqizo oshisisa isikhumba uzovimbela ukudabuka noma ukudonsa,” kusho uWickham.

Olunye udaba? Azikho kulezi zimangalo ezixhaswe yi-FDA. (Funda: Umkhiqizo ungenza izimangalo eziphakeme awulethi empeleni.)

Ngakho-ke, Ingabe Kufanele Uzame Umjuluko Omnandi?

I- eyodwa cabanga wena kungenzeka uthathe isinqumo sokuzama: "Umkhiqizo kungenzeka ube wusizo kubantu abahlela ukwenza umsebenzi omkhulu wokuzivocavoca umzimba uma kubanda ngaphakathi noma ngaphandle ngoba i-petroleum jelly ineza ungqimba lwe-insulation, "kusho uDkt. Koh.

Kepha bonke ochwepheshe bethu, kanye nocwaningo (lokuntuleka kwalo), basikisela ukuthi umkhiqizo mhlawumbe awuhambisani nezinye izimangalo eziningi eziphakeme.

Yiyo kuphela ebonakala ibambelele? Ukuthi kunuka kamnandi.

Kepha kuthiwani ngakho konke ukubuyekezwa kweSweat Sweat ku-Amazon, ubuza? Lesi yisimo esisodwa lapho ukuthola ukuthenga kwakho isixuku kungewona umqondo ongcono kakhulu.

"Ukuqongelela ku-Sweet Sweat ngeke kukhuphule izinga lokuzivocavoca kwakho noma kuholele kokunye okungcono kunokumboza isikhumba sakho ngophethiloli noma ibhotela likakhukhunathi," kusho uWickham - unamandla athile #moisturizingpower futhi unuka nephunga, kepha lokho kumayelana nakho.

Buyekeza kwe-