Izimbangela ze-7 zobuhlungu besisu nokuthi wenzeni

-Delile

• Okufanele ukwenze ukudambisa ubuhlungu besisu

Ubuhlungu besisu buyisifo esivame kakhulu futhi senzeka ikakhulu ngenxa yesisu, esivame ukuhambisana nezinye izimpawu ezinjengokuhlanza, isicanucanu, umuzwa oshisayo esiswini kanye negesi. Ngokungeziwe ku-gastritis, ezinye izimo zingadala ubuhlungu esiswini, njenge-reflux, ubukhona bezilonda zesisu noma i-gastroenteritis, ngokwesibonelo.

Lapho ubuhlungu besisu buqhubeka futhi bukhulu noma umuntu ehlanze ngegazi noma indle emnyama futhi enephunga elinamandla, kubalulekile ukubonisana nodokotela wegastroenterologist ukuze kwenziwe izivivinyo ukuqinisekisa imbangela yobuhlungu, futhi kungavezwa ukwelashwa okufanelekile okufanele isimo.

Okufanele ukwenze ukudambisa ubuhlungu besisu

Ongakwenza ukuqeda ubuhlungu besisu yile:

• Khulula izingubo zakho uphumule ngokuhlala noma uhlalele endaweni enokuthula;
• Yiba netiyi elingcwele le-espinheira, okuyisitshalo esihle somuthi eselapha izinkinga zesisu;
• Yidla ipheya noma i-apula eliphekiwe;
• Yidla ucezu oluncane lwamazambane aluhlaza ngoba uyisidambisi semvelo, ngaphandle kokuphikisana;
• Beka isikhwama samanzi afudumele endaweni yesisu ukudambisa izinhlungu;
• Phuza ama-sips amancane amanzi abandayo ukuze unike amandla futhi wenze lula ukugaya.

Ukwelashwa kobuhlungu besisu kufanele kufake nokudla okulula, okususelwa kumasaladi, izithelo neziphuzo zezithelo, njengekhabe, ibhece noma upopo, ukugwema ukudla ukudla okunamafutha neziphuzo ezidakayo.