Ubuhlungu bomgogodla wesibeletho: kungaba yini nokuthi ungaphatha kanjani

-Delile

• 1. Ukuqina kwemisipha
• 2. Amagalelo nezingozi
• 3. Gqoka amalunga
• 4. I-disc ye-Herniated
• 5. Uqhwaku lukapholi
• Yimaphi amakhambi angasetshenziswa
• Uzoya nini kudokotela

Ubuhlungu emgogodleni womlomo wesibeletho, owaziwa ngokwesayensi njenge-cervicalgia, kuyinkinga ejwayelekile futhi ephindaphindayo, engavela noma ngasiphi isikhathi, kepha evame kakhulu lapho usumdala futhi usugugile.

Yize isikhathi esiningi kungubuhlungu besikhashana, obudalwa wukuqina kwemisipha futhi akubalulekanga kangako, kokunye kungabangelwa inkinga enkulu kakhulu efana nesifo samathambo noma ngisho ukucindezelwa kwemizwa, okubangela ubuhlungu obuphikelelayo nobunamandla.

Ngakho-ke, noma nini lapho ubuhlungu esifundeni somlomo wesibeletho kuthatha izinsuku ezingaphezu kwezingu-3 ukuthuthuka, kubalulekile ukubonisana nodokotela wezifo zomzimba, udokotela wamathambo noma udokotela ojwayelekile, ukuzama ukuthola ukuthi ngabe kunesizathu esidinga ukwelashwa.

Ezinye zezimbangela ezivame kakhulu zobuhlungu bomgogodla womlomo wesibeletho zifaka:

1. Ukuqina kwemisipha

Ukungezwani kwemisipha kuyimbangela yokuqala nokuvame kakhulu kobuhlungu esifundeni somgogodla womlomo wesibeletho okuvame ukubangelwa yimisebenzi yansuku zonke noma isimilo njengokuma kabi komzimba, ukuhlala isikhathi eside, ukulala endaweni engafanele noma ukusikwa kwemisipha intamo ngesikhathi sokuzivocavoca umzimba.

Lolu hlobo lwesizathu lungenzeka futhi ngezikhathi zokucindezeleka okukhulu, njengoba ukungezwani kuvame ukudala ukuvela kwezivumelwano esifundeni somlomo wesibeletho.

Okufanele ngikwenze: indlela elula yokuqeda ukungakhululeki ukwelula intamo yakho izikhathi ezi-2 kuye kwezi-3 ngosuku okungenani imizuzu emi-5. Kodwa-ke, ukusebenzisa ukucindezela okushisayo kusayithi imizuzu eyi-10 kuya kwengu-15 nakho kungasiza. Bona ezinye izibonelo zokwelula okungenziwa.

2. Amagalelo nezingozi

Isizathu sesibili esikhulu sobuhlungu bentamo ukuhlukumezeka, okungukuthi, lapho kukhona ukushaya okunamandla entanyeni, okubangelwa ingozi yomgwaqo noma ukulimala kwezemidlalo, isibonelo. Ngoba yisifunda esivezwe kalula futhi esizwelayo kalula, intamo ingahlupheka ngezinhlobo ezahlukahlukene zokuhlukumezeka, okugcina kudala izinhlungu.

Okufanele ngikwenze: imvamisa, ubuhlungu buncane futhi buxazululeka ngemuva kwezinsuku ezimbalwa kusetshenziswa ukucindezela okufudumele imizuzu eyi-15 ngosuku. Kodwa-ke, uma ubuhlungu bukhulu kakhulu noma uma kuvela ezinye izimpawu, njengobunzima bokuhambisa intamo noma ukuncinza, kubalulekile ukubona udokotela.

3. Gqoka amalunga

Ukugqoka okuhlangene kuyimbangela enkulu yezinhlungu zomlomo wesibeletho kubantu asebekhulile futhi kuvame ukuhlotshaniswa nesifo esingelapheki njenge-arthrosis yomlomo wesibeletho, isibonelo, esidala ukuvuvukala phakathi kwe-vertebrae, okudala ubuhlungu.

Endabeni ye-osteoarthritis, ngaphezu kobuhlungu, kungavela nezinye izimpawu, njengobunzima bokuhambisa intamo, ikhanda elibuhlungu nokukhiqizwa kokuchofoza okuncane.

Okufanele ngikwenze: imvamisa kuyadingeka ukwelashwa ngokomzimba ukuqeda ukungaphatheki kahle okubangelwa yi-osteoarthritis, kepha-ke, udokotela wamathambo angancoma nokusetshenziswa kwemithi ethile ukunciphisa ukuvuvukala nokudambisa izinhlungu. Qonda kangcono ukuthi i-arthrosis yomlomo wesibeletho iphathwa kanjani.

4. I-disc ye-Herniated

Yize kungajwayelekile kangako, ama-discs e-herniated nawo abhekwa njengembangela enkulu yobuhlungu emgogodleni womlomo wesibeletho. Lokhu kungenxa yokuthi, i-disc iqala ukufaka ingcindezi emithanjeni edlula emgogodleni, idale izinhlungu ezihlala zikhona ngisho nezinye izimpawu ezinjengokuncinza kolunye lwezingalo, isibonelo.

Ama-discs e-Herniated ajwayelekile kakhulu ngemuva kweminyaka yobudala engama-40, kepha angenzeka phambilini, ikakhulukazi kubantu abanokuma okuhle noma abadinga ukusebenza ezindaweni ezingakhululekile kangako, njengabadwebi, izintombi noma ababhaki.

Okufanele ngikwenze: ubuhlungu obubangelwa i-hernia bungaqedwa ngokusetshenziswa kwezingcindezi ezishisayo esizeni, kanye nokufakwa kwemithi elwa nokuvuvukala kanye ne-analgesics enconywe udokotela wamathambo. Ngaphezu kwalokho, kuyadingeka kaningi ukwenza ukwelashwa ngokomzimba nokuzivocavoca ngokulingisa. Funda kabanzi ngama-discs we-herniated kuvidiyo:

5. Uqhwaku lukapholi

Uqhwaku lwopholi, olwaziwa ngokwesayensi njenge-osteophytosis, lwenzeka lapho ingxenye ye-vertebra ikhula ibe nkulu kunokujwayelekile, idale ukuphuma kwethambo elifana nopholi lukapholi. Yize lokhu kuphuma kungabangeli ubuhlungu, kungagcina sekufaka ingcindezi emithanjeni yomgogodla, edala izimpawu ezinjengobuhlungu, ukuncinza ngisho nokuphelelwa ngamandla.

Okufanele ngikwenze: uqhwaku lukapholi kufanele njalo luxilongwe ngudokotela wamathambo futhi, imvamisa, ukwelashwa kwenziwa nge-physiotherapy namakhambi alwa nokuvuvukala. Bona okuningi ngomlomo kopholi nokuthi ungaphathwa kanjani.

Yimaphi amakhambi angasetshenziswa

Ukudambisa izinhlungu nokuqinisekisa ukuthi ukwelashwa okufanele kakhulu kuyenziwa, kubaluleke kakhulu ukubonisana nodokotela, ukuxilonga imbangela futhi, ngalokho, ukwazi ukuthi yiluphi ukwelashwa okungcono kakhulu.

Kodwa-ke, lapho kunesidingo sokuphuza umuthi, udokotela uvame ukukhombisa:

• Ukudambisa izinhlungu, njengeParacetamol;
• Ama-anti-inflammatories, njengeDiclofenac noma i-Ibuprofen;
• Ukuphumula kwemisipha, njengeCyclobenzaprine noma i-Orphenadrine Citrate.

Ngaphambi kokusebenzisa umuthi, kubalulekile ukuzama ezinye izindlela zokwelashwa ezingokwemvelo, njengokululeka njalo kwentamo nokufaka izingcindezi ezishisayo kusayithi lobuhlungu.

Uzoya nini kudokotela

Izimo eziningi zobuhlungu esifundeni somlomo wesibeletho ziyathuthuka ngokuphumula, ukunwebeka nokusebenzisa ukucindezela okushisayo kungakapheli isonto eli-1, kepha-ke, uma kungekho ukuthuthuka, kubaluleke kakhulu ukuxhumana nodokotela wamathambo noma okungenani udokotela ojwayelekile.

Ngaphezu kwalokho, kubalulekile futhi ukuya kudokotela lapho kuvela ezinye izimpawu, njenge:

• Kunzima kakhulu ukuhambisa intamo;
• Ukuthungela izingalo;
• Ukuzwa ukungabi namandla ezandleni;
• Isiyezi noma ukuquleka;
• Imfiva;
• Ukuzizwa kwesihlabathi emajoyini entamo.

Lezi zimpawu ngokuvamile zibonisa ukuthi ubuhlungu abuyona nje inkontileka yemisipha ngakho-ke, kufanele buhlolwe udokotela wamathambo.