Ubuhlungu ohlangothini lwenyawo: izimbangela ze-5 nokuthi uzoya nini kudokotela

-Delile

• 1. Ukukhathala kwemisipha
• 2. Isinyathelo esingalungile
• 3. Bunion
• 4. I-tendonitis
• 5. Nyenya
• Uzoya nini kudokotela

Ubuhlungu ohlangothini lonyawo, kungaba ngaphakathi noma ngaphandle, bungaba nezimbangela eziningana njengokukhathala kwemisipha, amabunion, i-tendonitis noma i-sprain. Ezimweni eziningi kuba yibuhlungu obungeke buhlale ngaphezu kwezinsuku ezimbili futhi obungelashwa ekhaya ngamaphakethe eqhwa, ukuphumula nokuphakama konyawo.

Kuyanconywa ukufunwa kwe-physiotherapist futhi ezimweni zokulimala kanzima udokotela wamathambo uma kwenzeka kuba nzima ukubeka unyawo phansi kanye / noma ukutholakala kwemivimbo. Funda izindlela ezi-6 zokwelapha izinyawo ekhaya.

1. Ukukhathala kwemisipha

Lesi yisimo esivame kakhulu ukuvela kobuhlungu ohlangothini lwonyawo, olungenzeka ezimweni zokuwa, ukuhamba endaweni engalingani isikhathi eside, ukuqala komsebenzi ngaphandle kokwelula, izicathulo ezingafanele zokuzivocavoca umzimba noma ukushintsha okungazelelwe kwemikhuba , njengokuqala umdlalo omusha.

Okufanele ngikwenze: ukuphakamisa unyawo kusiza ekusakazeni kwegazi elinothile oksijini futhi ngenxa yalokho kuqeda ukungakhululeki, ukuphumula namaphakethe eqhwa imizuzu engama-20 kuye kwengama-30 izikhathi ezintathu kuya kwezi-4 ngosuku nakho kunconyiwe, ungabeka amatshe asongwe ngendwangu yokuthi iqhwa hhayi ukuxhumana nesikhumba. Funda amanye amathiphu ayi-7 wokuthi ungalwa kanjani nokukhathala kwemisipha.

2. Isinyathelo esingalungile

Abanye abantu bangaba nesinyathelo esingajwayelekile, futhi lokhu kubangela ushintsho ekuhambeni, ngaphezu kobuhlungu engxenyeni engaphakathi noma yangaphandle yonyawo. Esigabeni esiphakeme, unyawo luthambekele kakhulu ohlangothini lwangaphandle, ukufaka ingcindezi kuzwane lokugcina, esivele lubizo, umfutho uvela kuzwane lokuqala bese isinyathelo siphendukela ohlangothini olungaphakathi lonyawo. Okufanelekile ukuthi ube nesinyathelo esingathathi hlangothi lapho umfutho wokuhamba uqala khona ku-instep, ngakho-ke umthelela usatshalaliswa ngokulinganayo ngaphezulu konyawo.

Okufanele ngikwenze: uma kukhona ubuhlungu, amaphakethe e-ice imizuzu engama-20 kuye kwengama-30 izikhathi ezi-3 kuya kwezi-4 ngosuku kuyindlela enhle yokuqeda ubuhlungu, ungalokothi ubeke iqhwa ngqo esikhunjeni. Ukubonana nodokotela wamathambo kungadingeka ezimweni zobuhlungu obuqhubekayo, ukwelashwa kungafaka ukugqoka izicathulo ezikhethekile noma i-physiotherapy. Bona nokuthi ungasikhetha kanjani isicathulo sokugijima esifanele.

3. Bunion

I-bunion ukukhubazeka okubangelwa ukuthambekela kozwane lokuqala kanye / noma uzwane lokugcina, okwakha ikholi ngaphandle noma ngaphakathi kwezinyawo. Izimbangela zayo ziyahlukahluka, futhi zingaba nezici zofuzo noma zansuku zonke njengezicathulo eziqinile nezithende eziphakeme.

Ukwakheka kwebunion kuhamba kancane futhi ezigabeni zokuqala kungaletha ubuhlungu ezinhlangothini zezinyawo.

Okufanele ngikwenze: uma kukhona i-bunion kunokuzivocavoca okungenziwa, ngaphezu kokusetshenziswa kwezicathulo nezinsimbi ezikhululekile ezisiza ekwehlukaniseni izinzwane ezinikeza induduzo enkulu empilweni yansuku zonke, uma usola ukuvuvukala ngamaphakethe e-ice angama-20- Imizuzu engama-30 izikhathi ezine ngosuku, ngaphandle kokuba iqhwa lithinte isikhumba ngqo. Bheka futhi izivivinyo ezi-4 zamabhinca nokuthi ungazinakekela kanjani izinyawo zakho.

4. I-tendonitis

I-tendonitis ezimweni eziningi yakhiwa ukuhlukumezeka ezinyaweni okubangelwa ukunyakaza okuphindaphindayo noma imisebenzi yomzimba enomthelela omkhulu, njengokugxuma intambo noma ukudlala ibhola, ubuhlungu bungaba ohlangothini lwangaphakathi noma lwangaphandle lonyawo.

Ukuxilongwa kwe-tendonitis kwenziwa ukuhlaziywa kwe-X-ray yi-orthopedist, okuzohlukanisa nokulimala kwemisipha futhi kuqale ukwelashwa okufanele kakhulu.

Okufanele ngikwenze: kufanele uphakamise unyawo olimele futhi wenze i-ice pack imizuzu engama-20 kuye kwengama-30 izikhathi ezi-3 noma ezi-4 ngosuku, kodwa ngaphandle kokubeka iqhwa ngqo esikhunjeni. Uma ubuhlungu nokuvuvukala kuqashelwa ngemuva kokuphumula kubalulekile ukuya kudokotela, ngoba ukulimala kungaba kubi kakhulu.

5. Nyenya

Ukuqunjelwa uhlobo lokuhlukumezeka imvamisa eqakaleni olungadala izinhlungu ohlangothini lwangaphakathi noma olungaphandle lonyawo, ukwelulwa noma ukuqhekeka kwemisipha okungenzeka ngenxa yemisebenzi yomthelela ophakathi nendawo nophakeme njengokugxuma kwentambo noma ukudlala ibhola, izingozi njengokuwa okungazelelwe noma imivimbo enamandla.

Okufanele ngikwenze: phakamisa unyawo olimele futhi wenze i-ice pack imizuzu engama-20 kuye kwengama-30 izikhathi ezi-3 noma ezi-4 ngosuku, ngaphandle kokuba iqhwa lithintane ngqo nesikhumba. Uma ubuhlungu buhlala, kunconywa ukuthi kufunwe udokotela wamathambo ukuze ahlolwe, njengoba umgogodla unamazinga amathathu okulimala futhi kuyadingeka ukuhlola isidingo sokungenelela kokuhlinzwa ezimweni ezinzima kakhulu. Funda kabanzi mayelana ne-ankle sprains, izimpawu nokuthi welashwa kanjani.

Uzoya nini kudokotela

Kunconywa ukuya kudokotela lapho izimpawu zingathuthuki futhi ungabona ukungezwani okufana nalokhu:

• Kunzima ukubeka unyawo lwakho phansi noma ukuhamba;
• Ukubukeka kwamabala we-purplish;
• Ubuhlungu obungabekezeleleki obungathuthuki ngemuva kokusebenzisa ama-analgesics;
• Ukuvuvukala;
• Ukuba khona kobomvu khona lapho;

Kubalulekile ukuya kudokotela uma usola ukuthi izimpawu ziya ziba zimbi, ngoba ezimweni ezithile kuzodingeka ukwenza izivivinyo ezifana ne-X-ray ukuze kutholakale imbangela yobuhlungu bese uqala ukwelashwa okufanele kakhulu.