Ubuhlungu besandla: izimbangela eziyishumi eziyinhloko nokuthi yini okufanele uyenze

-Delile

• 1. Isifo samathambo
• 2. ICarpal Tunnel Syndrome
• 3. I-tendonitis
• 4. Ukwephuka
• 5. Beka
• 6. Isifo samathambo
• 7. ILupus
• 8. I-Tenosynovitis
• 9. Isifo sikaRaynaud
• 10. Isivumelwano sikaDupuytren
• Uzoya nini kudokotela

Ubuhlungu besandla bungenzeka ngenxa yezifo ezizimele, njenge-rheumatoid arthritis ne-lupus, noma ngenxa yokunyakaza okuphindaphindayo, njengasesimweni se-tendinitis ne-tenosynovitis. Yize ingakhombisa izifo ezinzima, ubuhlungu obusezandleni bungelashwa kalula ngokwelashwa komzimba noma ngokusebenzisa imishanguzo elwa nokuvuvukala, i-corticosteroid noma i-immunosuppressive, ngokusho kwesincomo sodokotela wamathambo.

Lobuhlungu buvame ukuhambisana nobunzima ekwenzeni ukunyakaza okulula, njengokuphatha ingilazi noma ukubhala, isibonelo. Lapho ubuhlungu buqhubeka noma isandla sibuhlungu ngisho nalapho uphumule, kunconywa ukuba uye kwabezimo eziphuthumayo noma uthintane nodokotela wamathambo ukuze kwenziwe izivivinyo, kutholakale ukuxilongwa futhi, ngaleyo ndlela, kungaqalwa ukwelashwa okungcono kakhulu.

Izimbangela eziyishumi eziphezulu zobuhlungu besandla yilezi:

1. Isifo samathambo

Isifo samathambo siyimbangela enkulu yezinhlungu ezandleni futhi sihambisana nokuvuvukala kwamalunga okuholela ezinhlungwini ezingapheli, ukuqina nobunzima bokuhambisa ilunga. Lokhu kuvuvukala kungathinta zombili isihlakala somzimba nesihlanganisi somunwe, kubangele ubuhlungu nokuvimbela ukunyakaza okulula, njengokubhala noma ukucosha into.

Okufanele ngikwenze: Okukhonjiswe kakhulu endabeni yesifo samathambo ukuya kudokotela wamathambo ukuze aqinisekise ukuxilongwa nokuqala ukwelashwa, okuvame ukwenziwa nge-physiotherapy nokusetshenziswa kwemithi elwa nokuvuvukala ukuqeda izinhlungu.

2. ICarpal Tunnel Syndrome

I-Carpal tunnel syndrome ijwayelekile emisebenzini edinga ukusetshenziswa kwezandla, njengabagundi bezinwele nabahleli bohlelo, futhi ibonakala ngokucinana kwemizwa edlula esihlakaleni nokunisela intende yesandla, kubangele ukuqaqamba nobuhlungu obuhle eminweni.

Okufanele ngikwenze: Ukwelashwa kwe-carpal tunnel syndrome kufanele kuqalwe ngokushesha nje lapho izimpawu zokuqala zibonakala zivimba ukuthi lesi sifo singakhuli futhi sibe yinkinga enkulu kakhulu. Ukwelashwa kwenziwa nge-physiotherapy, kepha ezimweni ezinzima kakhulu kunokunconywa ukuhlinzwa. Bona ukuthi ukwelashwa kwe-carpal tunnel syndrome kwenziwa kanjani.

3. I-tendonitis

I-tendonitis ukuvuvukala kwemisipha yezandla ngenxa yemizamo ephindaphindwayo, edala ukuvuvukala, ukuhayiza, ukushisa nobuhlungu ezandleni ngisho nangokunyakaza okuncane. I-tendonitis ivamile kubantu abahlala benza ukunyakaza okufanayo, njengama-seamstresses, ukuhlanza abesifazane nabantu abathayipha isikhathi eside.

Okufanele ngikwenze: Lapho kubonakala izimpawu ze-tendonitis, kubalulekile ukuyeka ukwenza lo msebenzi okwesikhashana, ukugwema ukulimala okubi kakhulu. Ngaphezu kwalokho, kunconywa ukubeka iqhwa endaweni ethintekile ukuqeda izimpawu nokuthatha imishanguzo yokulwa nokuvuvukala ngokuyalelwa ngudokotela. Thola ukuthi yiziphi izinyathelo eziyisithupha zokwelapha i-tendonitis yezandla.

4. Ukwephuka

Ukwephuka kwesandla, isihlakala noma umunwe kuvamile kubantu abenza imidlalo efana nebhola lesandla noma isibhakela, ngokwesibonelo, kepha kungenzeka futhi ngenxa yezingozi noma ukushaywa futhi kubonakala ngokushintsha kombala, ukuvuvukala nobuhlungu esifundeni esiphukile. Ngakho-ke, kunzima ukwenza noma yikuphi ukunyakaza lapho isandla, umunwe noma isihlakala siphuka. Yazi ezinye izimpawu nezimpawu zokwephuka.

Okufanele ngikwenze: Kunconywa ukwenza i-X-ray ukuqinisekisa ukuphuka, ngaphezu kokuvimbela indawo ephukile, ukuvimbela isandla ukuthi sisetshenziswe futhi ekugcineni kube nzima ukuphuka. Ngaphezu kwalokho, ukusetshenziswa kwemithi ethile ukuqeda izinhlungu, njengeParacetamol, kungakhonjiswa ngudokotela. Ngokuya ngobukhulu nobukhulu bokwephuka, i-physiotherapy inganconywa ukuthi isize ekutholeni ukunyakaza.

5. Beka

I-Gout yisifo esaziwa ngokuqongelelwa kwe-uric acid egazini engaholela ekuvuvukaleni nobunzima bokuhambisa ijoyinti elithintekile. Kuvame kakhulu ukuthi izimpawu zibonwe kuzwane, noma kunjalo i-gout nayo ingathinta izandla, ishiye iminwe ivuvukile futhi ibuhlungu.

Okufanele ngikwenze: Ukuxilongwa kwenziwa yi-rheumatologist, imvamisa isiqinisekiso senziwa ngokuhlolwa kwelabhorethri okukhombisa ukuminyana kwe-uric acid egazini nasemchameni, kanti ukwelashwa okukhonjiswa kakhulu ukusetshenziswa kwemithi yokuqeda izinhlungu nokuvuvukala, njenge-Allopurinol., Ngokwesibonelo. Funda kabanzi mayelana nokwelashwa kwe-gout.

6. Isifo samathambo

I-rheumatoid arthritis isifo esizimele esibonakala ngobuhlungu, ukubomvu, ukuvuvukala nobunzima bokuhambisa ijoyinti elithintekile ngokuhlangana kwesandla.

Okufanele ngikwenze: Kunconywa ukuya ku-rheumatologist ukwenza ukuxilongwa okulungile, okuvame ukwenziwa ngokubheka izimpawu nokuhlolwa kwelabhorethri. Ngemuva kokuqinisekisa ukuxilongwa, udokotela angakhombisa ukusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, i-corticosteroids noma izidakamizwa zokuzivikela emzimbeni. Ngaphezu kwalokho, kunconywa ukwenza ukwelashwa ngokomzimba nokwamukela ukudla okunothe ngokudla okulwa nokuvuvukala, njenge-tuna, i-salmon ne-orange, isibonelo.

7. ILupus

I-Lupus yisifo sokuzilimaza esingadala ukuvuvukala esikhumbeni, emehlweni, ebuchosheni, enhliziyweni, emaphashini nasemalungeni, njengezandla. Funda ukuthi ungayibona kanjani i-lupus.

Okufanele ngikwenze: Ukwelashwa kwenziwa ngokuyalelwa yi-rheumatologist futhi kuvame ukwenziwa ngokusetshenziswa kwama-anti-inflammatories, ukudambisa izinhlungu nokuvuvukala, kanye namakhambi we-immunosuppressive, ngaphezu kokwelapha ngokomzimba.

8. I-Tenosynovitis

I-Tenosynovitis ifana nokuvuvukala kwethenda nezicubu ezizungeze iqembu lamathambo, kubangele ubuhlungu nokuzizwa kubuthakathaka kwemisipha, okungenza kube nzima ukubamba ingilazi noma imfoloko, ngokwesibonelo, njengoba kuba buhlungu. I-Tenosynovitis ingabangelwa ukushaywa unhlangothi, ukuguqulwa kwamasosha omzimba, ukutheleleka nokushintsha kwamahomoni.

Okufanele ngikwenze: Endabeni ye-tenosynovitis, kukhonjiswa ukushiya ilunga elithintekile liphumule, kugweme noma yikuphi ukunyakaza okusebenzisa lelojoyinti. Ngaphezu kwalokho, kungakhonjiswa ukusetshenziswa kwemithi elwa nokuvuvukala noma i-corticosteroids kanye nezikhathi zokwelashwa ngokomzimba, ukuze ukutholwa kokujoyina kusheshe.

9. Isifo sikaRaynaud

Isifo sikaRaynaud sibonakala ngokushintshashintsha kwegazi, ngenxa yokuchayeka ekuguqulweni okubandayo noma okungazelelwe kwemizwa, okushiya izinzipho zomunwe zimhlophe futhi zibande, okuholele ekuzweleni kokuqaqamba nokuqaqamba kobuhlungu. Funda kabanzi ngesifo sikaRaynaud.

Okufanele ngikwenze: Ukwehlisa izimpawu, ungafudumeza iminwe yakho, ngaleyo ndlela uvuse ukusakazeka. Kodwa-ke, uma beqala ukuba mnyama, kubalulekile ukuya kudokotela ukugwema ukuthuthukela esimweni se-necrosis, lapho kudingeka khona ukunqunywa umunwe.

10. Isivumelwano sikaDupuytren

Esivumelwaneni sikaDupuytren, umuntu unenkinga yokuvula isandla ngokuphelele, eletha ubuhlungu entendeni yesandla nokuba khona 'kwentambo' ebonakala ibambe umunwe. Imvamisa abesilisa bathinteka kakhulu, kusukela eminyakeni yobudala engama-50, futhi intende yesandla ingaba buhlungu kakhulu, idinga ukwelashwa, ngoba lapho ukwelashwa kungaqalwa, isivumelwano siya siba sibi kakhulu futhi iminwe ethintekile iba nzima ngokwengeziwe ukuvula.

Okufanele ngikwenze: Uma kunezimpawu ezibonisa lolu hlobo lokulimala, kunconywa ukuthi lowo muntu aye kudokotela ukuze kuhlolwe isandla bese kwenziwa ukuxilongwa. Ukwelashwa okukhonjiswe kakhulu yi-physiotherapy, kepha kungenzeka ukukhetha umjovo we-collagenase noma ukuhlinzwa ukuqeda isivumelwano se-palmar fascia.

Uzoya nini kudokotela

Kubalulekile ukuya kudokotela lapho ubuhlungu obusesandleni buqhubeka, buvele ngokuzuma noma lapho kukhona ubuhlungu noma kungekho mzamo owenziwayo ngezandla. Lapho kutholakala imbangela, ukusetshenziswa kwemithi yokuqeda izinhlungu noma ukuvuvukala kungakhonjiswa ngudokotela, ngaphezu kokwelapha ngokomzimba nokuphumula kwesandla.