Ingabe Uyisigqila Sokudla Okudlayo?

-Delile

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Ukuvula ithini lesoda yokudla esikhundleni se-pop evamile kungase kubonakale kuwumqondo omuhle ekuqaleni, kodwa ucwaningo luyaqhubeka lubonisa isixhumanisi esiphazamisayo phakathi kokusetshenziswa kwesoda yokudla kanye nokuzuza isisindo. Futhi noma iziphuzo ezimnandi, ezi-effervescent zinganambitheka kamnandi, azilungile emzimbeni wakho. "I-soda yokudla ingase ingabi nawo ushukela noma ama-calories e-soda evamile, kodwa igcwele amanye amakhemikhali aqeda impilo, okuhlanganisa i-caffeine, i-sweetener yokufakelwa, i-sodium, ne-phosphoric acid," kusho uMarcelle Pick, ilungu le-American Nurses Association kanye umsunguli we-Women To Women. It kuyinto kungenzeka ukulahla ukuncika kwakho kwe-soda, noma kunjalo. Funda ukuze uthole ukuthi kanjani!

1.Thola i-fizz yakho kwenye indawo. Kunambitheka kamnandi. Siyayithola. Nge-fizz yayo ebabazekayo kanye ne-flavour emnandi, i-soda yenza isiphuzo esisodwa esishaya izindebe. Kepha ungakhohlisa ingqondo yakho kanye nokunambitheka kwakho ukucabanga into efanayo ngeziphuzo ezahlukahlukene ezinjengamanzi akhanyayo noma iziphuzo zezithelo ezingenashukela ngokwemvelo. UKeri M. Gans, umxhumanisi wokudla okunomsoco eNew York futhi okhulumela i-American Dietetic Association, unikeza enye indlela eqabulayo. "Phuza i-seltzer nge-splash yejusi ukunambitheka kancane." Ukwengeza izithelo eziqotshiwe ezifana nomcako noma ikhabe emanzini nakho kuzothuthukisa ukunambitheka ngendlela enempilo ngokuphelele.

2. Thola i-caffeine esikhundleni. Kuntambama futhi ulahlekelwe u-pep wakho. Ufisa i-caffeine. Isifiso sakho sokuqala ukugijimela emshinini wokuthengisa ukuze uthole isiphuzo se-carbonated diet. Kodwa kunokuba uphuze entweni efakwe ama-sweeteners okwenziwa okunzima ukuwasho, hlola ezinye izinketho ezinikeza amandla. Futhi okunoshukela, iziphuzo zekhofi ezinoshukela ngeke zikusike. Vula itiye eliluhlaza, izithelo ezibushelelezi, noma ezinye izindlela ezinempilo zokudala amandla ntambama

3. Shintsha isimo sakho sengqondo! Kujwayelekile ukukholelwa ukuthi ukumunca i-can ye-diet soda, esikhundleni se-soda ejwayelekile, kuzoshefa amakhalori ekudleni kwakho kwansuku zonke, kepha lolo hlobo lomqondo luzokufaka enkingeni. Ngemuva kokubona ukuhlobana phakathi kweziphuzo ezidliwayo kanye nokukhuluphala, uRichard Mattes, usosayensi wezokudla eNyuvesi yasePurdue, uthi iningi labaphuza i-diet-soda licabanga ukuthi livumelekile ukuthi lizitike ngalo. Okuningi ama-calories. “Lelo akulona iphutha lomkhiqizo ngokwawo, kodwa yindlela abantu abakhethe ukuwusebenzisa ngayo,” esho. I-Los Angeles Times. "Ukwengeza nje [i-soda yokudla] ekudleni akukhuthazi ukuzuza isisindo noma ukuncipha."

4. Hlanganisa ne-H20. Nakuba i-soda yokudla ingabangeli ukuphelelwa amanzi emzimbeni, labo abajwayele ukuyigaxa bavame ukuyisebenzisa esikhundleni se-H20 endala. Zama ukugcina ibhodlela lamanzi eligcwaliswayo lihlala likhona ngaso sonke isikhathi bese uthatha iswigi ende ngaphambi kokuphuza noma yini enye. "Amanzi kungenzeka ukuthi ukubheja kwakho okuhle kakhulu ukuhlala unamanzi," kusho uKatherine Zeratsky, isazi sokudla okunomsoco eMayo Clinic. "Ayinamakhalori, ayina-caffeine, ayibizi, futhi itholakala kalula."

5. Ungayeki amakhaza turkey! Uma ungumthandi wesoda yokudla, ngeke kube lula ukufunga i-pop zisuka. Futhi lokho kulungile! Zincele kancane futhi uzilungiselele izimpawu zokuhoxa. It intando lula ngokuhamba kwesikhathi. Eqinisweni, ngokushesha ungathola ukuthi ukhetha ezinye, iziphuzo ezinempilo.

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