Ubuhlungu esithweni sangasese sokukhulelwa: izimbangela eziyi-9 (nokuthi wenzeni)

-Delile

• 1. Ingcindezi esithweni sangasese
• 2. Ukuvuvukala esithweni sangasese
• 3. Ukoma kwesitho sangasese sowesifazane
• 4. Ukuya ocansini okukhulu
• 5. I-Vaginismus
• 6. Ukungezwani komzimba nesifunda esisondelene
• 7. Ukutheleleka esithweni sangasese
• 8. IST’s
• 9. IBartholin cyst

Ubuhlungu besitho sangasese sowesifazane ekukhulelweni bungenzeka ngenxa yezimbangela eziningi, kusuka kulezi ezilula, njengokuzuza kwesisindo sengane noma ukoma kwesitho sangasese sowesifazane, kuye kokubi kakhulu, njengokungenwa yizitho zangasese noma izifo ezithathelwana ngocansi (STIs).

Lapho owesifazane okhulelwe enezinye izimpawu eziyisixwayiso njengokuphuma kwegazi, ukulunywa noma ukushiswa, ngaphezu kobuhlungu besitho sangasese sowesifazane, kubalulekile ukuxhumana nodokotela wezifo zabesifazane ukuze ahlolwe futhi, uma kunesidingo, aqale ukwelashwa okufanele kakhulu. Bheka izimpawu eziyishumi eziyisixwayiso zokuthi wonke umuntu wesifazane okhulelwe kufanele aqaphe.

1. Ingcindezi esithweni sangasese

Kujwayelekile ukuthi owesifazane okhulelwe ezwe ingcindezi esithweni sangasese phakathi ne-trimester yesithathu yokukhulelwa, engadala ukuphazamiseka nobuhlungu obuthile. Lokhu kungenxa yokuthi ingane iyakhula futhi iba nesisindo, okudala ukwanda kwengcindezi emisipheni yezitho zangasese, okuyimisipha esekela isibeletho, kanye nesitho sangasese sowesifazane.

Okufanele ngikwenze: kunezindlela zokuzama ukudambisa ingcindezi nokunciphisa izinhlungu, njengokugwema ukuma amahora amaningi, kanye nokusebenzisa izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene ezisondeza isisu sakho emini. Yize lokhu kungakhululeki kuyinto evamile ekugcineni kokukhulelwa, kubalulekile ukubonisana nodokotela ozibelethayo uma ubuhlungu bukhulu kakhulu futhi buvimbela owesifazane ekuhambeni, ekwenzeni imisebenzi ejwayelekile yansuku zonke noma uma kuhambisana nokuphuma kwegazi, isibonelo. Bona ushintsho olukhulu olwenzeka ku-trimester yesithathu yokukhulelwa.

2. Ukuvuvukala esithweni sangasese

Njengoba ukukhulelwa kuqhubeka, kuyinto ejwayelekile ukukhulisa ingcindezi ebangelwa isisindo somntwana futhi, ngenxa yalokho, wehlise ukugeleza kwegazi okuya esifundeni se-pelvic. Uma lokhu kwenzeka, indawo yangasese ingahle ivuvuke futhi ibangele ubuhlungu.

Okufanele ngikwenze: owesifazane angabeka icompress ebandayo esifundeni esingaphandle sowesifazane bese ephumula elele phansi ukunciphisa ingcindezi endaweni yesitho sangasese. Ngemuva kokubeletha ukuvuvukala kufanele kuphele. Bheka izimbangela eziyi-7 zesitho sangasese sokuvuvukala nokuthi wenzeni.

3. Ukoma kwesitho sangasese sowesifazane

Ukoma kwesitho sowesifazane sangasese kuyinkinga ejwayelekile uma ukhulelwe futhi kwenzeka ikakhulukazi ngenxa yokwanda kwe-hormone progesterone kanye nokukhathazeka abesifazane abakuzwayo ngezinguquko ezisheshayo ezenzeka empilweni yabo.

Lokhu kukhathazeka kuholela ekwehliseni i-libido futhi, ngemuva kwalokho, kwehle ukuthambisa kwe-vaginal, ekugcineni kubangele ubuhlungu esithweni sangasese, ikakhulukazi ngesikhathi sokuya ocansini.

Okufanele ngikwenze: kubalulekile ukusebenzisa amasu ukunciphisa ukoma kwesitho sowesifazane sangasese. Uma ukoma kwenzeka ngenxa yokukhathazeka, kubalulekile ukuxhumana nodokotela wezengqondo ukuze owesifazane anikezwe amasu okudambisa ukukhathazeka.

Ngakolunye uhlangothi, uma ukoma kwesitho sangasese sowesifazane kwenzeka ngenxa yokushoda kokuthambisa, owesifazane angazama ukukhulisa isikhathi se-foreplay ngaphambi kokungena noma asebenzise izinto zokuthambisa zokwenziwa, njengama-gel afanele isitho sangasese sowesifazane. Yazi ukuthi yini engadala ukoma kwesitho sangasese sowesifazane nokuthi ungayelapha kanjani.

4. Ukuya ocansini okukhulu

Ubuhlungu besitho sangasese sangasese ngesikhathi sokukhulelwa bungavela ngemuva kocansi olujulile lapho, ngenxa yokungqubuzana okubangelwa ukungena noma ukungabikho kokuthambisa, udonga lwesitho sangasese sowesifazane lungalimala futhi luvuvuke, lubangele ubuhlungu.

Okufanele ngikwenze: Ngaphambi kokuqala ukungena kubalulekile ukuthi owesifazane agcotshwe ukuze agweme izilonda odongeni lwesitho sangasese sowesifazane nobuhlungu ngesikhathi sokuya ocansini. Bona ukuthi ungayithuthukisa kanjani i-lubrication yabesifazane.

5. I-Vaginismus

I-Vaginismus yenzeka lapho imisipha yesivumelwano sowesifazane sangasese futhi ingakwazi ukuphumula ngokwemvelo, ibangele ubuhlungu esithweni sangasese nobunzima bokungena. Lesi simo singavela ngesikhathi sokukhulelwa noma siqhubeke ngisho nangaphambi kokukhulelwa.

Okufanele ngikwenze: kubalulekile ukuqonda ukuthi ngabe i-vaginismus ihlotshaniswa nezimbangela zengqondo, njengokuhlukumezeka, ukukhathazeka, ukwesaba noma ngenxa yezimbangela zomzimba njengokuhlukumezeka kwesitho sangasese sowesifazane noma ukuzalwa okujwayelekile kwangaphambilini. Ukuze owesifazane azi ukuthi une-vaginismus kufanele aye kudokotela we-pelvic physiotherapist, okwazi ukuhlola imisipha ye-pelvic futhi ancome ukwelashwa okufanele kakhulu. Ukuqonda kangcono ukuthi yini i-vaginismus, izimpawu nokuthi ungayelapha kanjani.

6. Ukungezwani komzimba nesifunda esisondelene

Ukungezwani komzimba endaweni esondelene kakhulu kungenzeka lapho owesifazane okhulelwe esebenzisa okuthile, njengezinsipho, amakhondomu, okhilimu besifazane noma amafutha okuthambisa, aqukethe izithako ezicasulayo, ezibangela ukuvuvukala, ukulunywa, ububomvu nobuhlungu esithweni sangasese.

Okufanele ngikwenze: kubalulekile ukukhomba umkhiqizo odale ukungezwani komzimba nokuyeka ukuwusebenzisa. Ukuqeda izimpawu, ingcindezi ebandayo ingafakwa esifundeni esingaphandle sowesifazane. Uma izimpawu zingathuthuki, noma uma ziba zimbi kakhulu, kubalulekile ukuya kudokotela wababelethisi ukuthola imbangela bese uqala ukwelashwa okufanele. Zazi izimpawu zokungezwani komzimba nekhondomu nokuthi wenzeni.

7. Ukutheleleka esithweni sangasese

Ukutheleleka esithweni sangasese kubangelwa isikhunta, amagciwane noma amagciwane futhi kungadala ukucasuka, ukulunywa, ukuvuvukala noma ubuhlungu esithweni sangasese. Lolu hlobo lokutheleleka luvame ukubangelwa ukugqoka izimpahla zokwenziwa, eziqinile, ezimanzi noma izingubo zomunye umuntu onegciwane, noma lapho owesifazane engenzi inhlanzeko esondelene ngokwanele.

Okufanele ngikwenze: ukugwema ukutheleleka esithweni sangasese, owesifazane okhulelwe kufanele enze inhlanzeko esondelene nsuku zonke futhi agqoke izingubo ezikahle nezicocekile. Kodwa-ke, kuyadingeka ukuthi uye kudokotela wezifo zabesifazane ukuze aqinisekise ukuxilongwa futhi aqale ukwelashwa okufanele, okungafaka ukusetshenziswa kwama-antibiotic. Funda ukuthi ungakugwema kanjani ukutheleleka kwesitho sangasese sowesifazane.

8. IST’s

Izifo ezithathelwana ngocansi, ezaziwa njengezifo ezithathelana ngokocansi, zingadala ubuhlungu esithweni sangasese sowesifazane okhulelwe, njengoba kunjalo nge-chlamydia noma i-herpes yesitho sangasese futhi, ngaphezu kwalokho, zingadala ukulunywa nokushisa.

Izifo ezithathelana ngokocansi zidalwa ngamagciwane, amagciwane noma isikhunta futhi zenzeka ngenxa yocansi olungaphephile nomuntu onegciwane.

Okufanele ngikwenze: phambi kwezimpawu ezingakhomba ukuthi i-STI, owesifazane okhulelwe kufanele aye kudokotela wezifo zabesifazane ukuze kuqinisekiswe ukutheleleka futhi kuboniswe ukwelashwa okufanele. Bheka izimpawu eziyinhloko zezifo zocansi kwabesifazane nokuthi wenzeni.

9. IBartholin cyst

Ubuhlungu besitho sangasese sangasese ngesikhathi sokukhulelwa kungenzeka lapho kunama-cysts ezingqungqutheleni zeBartholin, ezisemnyango wesitho sangasese sowesifazane futhi ezibhekele ukuthambisa kwesitho sangasese sowesifazane. Le cyst ivela ngenxa yokuvaleka kwendlala futhi, ngaphezu kobuhlungu, ingadala ukuvuvukala kwesitho sangasese sowesifazane.

Okufanele ngikwenze: uma kuvela izimpawu zokuvuvukala nobuhlungu besitho sangasese sowesifazane, kubalulekile ukuthi uthintane nodokotela ababelethayo ukuze ahlole isitho sangasese futhi alungise indlela yokwelashwa, okuvame ukuba nokusebenzisa imithi yezinhlungu nemithi elwa namagciwane, uma kukhona ukutheleleka okuhambisana nakho. Ukuqonda kangcono ukuthi yini ama-cyst kaBartholin, izimbangela zawo kanye nokwelashwa.