Iresiphi Yekuseni Enempilo: AmaPancake Ase-Carb Ephansi

-Delile

• Buyekeza kwe-

Amapancake anempilo? Yebo, ngicela! Ngale recipe elula evela kumpheki osaziwayo u-Paula Hankin wase-Clueless in the Kitchen, uzoguqula ukudla kwe-brunch okudumile kube ukudla okugcwele izakhamzimba noma ukudla okulula ongakudla (futhi kufanele) ukudle nsuku zonke.

Izithako:

2 amaqanda amhlophe

Isikophu esingu-1 esigcwele se-JCORE Body Lite Protein Powder

1/2 indebe oats okusanhlamvu okuphelele

1/2 indebe quinoa

I-1/4 isipuni emhlabathini ifilakisi

1/3 indebe yama-walnuts

1/4 ithisipuni isinamoni

Ama-strawberry ayi-6, asikiwe

Ukupheka isifutho

Ibhalansi ehlakaniphile

Isiraphu engenashukela

Imikhombandlela:

1. Ukwenza i-batter, hlanganisa abamhlophe beqanda, i-protein powder, i-oats, i-quinoa, i-flaxseed, ama-walnuts, isinamoni, kanye nama-strawberry ama-4 esitsheni esiphakathi kuze kuhlanganiswe.

2. Fafaza ipani ngesifutho sokupheka bese ubeka phezu komlilo omncane. Faka i-batter epanini nge-ladleful bese upheka imizuzu engu-1 1/2 kuya kwemi-2 ohlangothini ngalunye kuze kube nsundu okhanyayo nhlangothi zombili.

3. Phezulu nge-Smart Balance, isiraphu, kanye nama-strawberry asele.

Yenza ama-pancake ama-3 amakhulu.

Buyekeza kwe-