Ubuhlungu emajoyini omunwe: izimbangela eziyisithupha eziyinhloko (nokuthi yini okufanele uyenze)

-Delile

• 1. Izilonda
• 2. Isifo samathambo
• 3. I-Carpal tunnel syndrome
• 4. I-Tenosynovitis
• 5. Beka
• 6. ILupus

Ubuhlungu emalungeni omunwe luhlobo lobuhlungu oluvame kakhulu ukuvela kuphela lapho unyakazisa umunwe, okungathinta amalunga phakathi komunwe, ilunga elisondele kakhulu esandleni noma konke ngasikhathi sinye.

Lolu hlobo lobuhlungu, yize luvame kakhulu kubantu asebekhulile, ngenxa yokuguga nokugqokwa kwemvelo kwamalunga, lungabonakala nakubantu abasha, ikakhulukazi ngenxa yokushaywa ezandleni noma ezinyaweni okungenzeka lapho kudlalwa imidlalo ethintekayo, efana ne-basketball noma ibhola, isibonelo. isibonelo.

Uma ubuhlungu buvela ngokushaywa, imvamisa bungaqedwa ngokusebenzisa iqhwa kuleyo ndawo. Kodwa-ke, uma ubuhlungu buthatha ngaphezu kwezinsuku ezimbili noma ezintathu ukuthuthuka, kufanele uye esibhedlela ukuyokhomba uhlobo lokulimala bese uqala ukwelashwa okufanele kakhulu. Endabeni yabantu asebekhulile, ubuhlungu kufanele buhlolwe njalo ngudokotela ojwayelekile noma i-rheumatologist ukuqonda ukuthi ngabe kukhona yini isifo esihlangene esidinga ukwelashwa okuthile.

1. Izilonda

Lesi yisona sizathu esiyinhloko sobuhlungu emajoyintini omunwe kubantu abasha futhi singakhonjwa kalula, ngoba siqhamuka ngemuva kwezingozi kwezemidlalo noma ezimotweni. Isibonelo, ebholeni kuvame kakhulu ukuba nokulimala ezinyaweni okudala izinhlungu lapho uhambisa izinzwane zakho. Ku-basketball, lolu hlobo lokulimala luvame kakhulu eminweni.

Imvamisa, lolu hlobo lokulimala luhambisana nobuhlungu obuhlangene ngokuzumayo nokuvuvukala, okwehla ngokuhamba kwesikhathi, kepha okungabhebhethekiswa ukuhamba kweminwe.

Okufanele ngikwenze: lapho ukulimala kungabi kubi kakhulu, ubuhlungu bungadanjiswa ngokuphumula ijoyini nokufaka iqhwa imizuzu eyi-10 kuye kwengu-15, izikhathi ezi-3 kuye kwezi-4 ngosuku. Kodwa-ke, uma ubuhlungu bungathuthuki noma bukhula izinsuku ezi-2, kufanele uye esibhedlela ukuyohlola ukulimala futhi ubone ukuthi ngabe kukhona yini olunye ukwelashwa okufanelekile. Bona okuningi mayelana nokuthi uwusebenzisa kanjani amakhaza ukwelapha lezi zinhlobo zokulimala.

2. Isifo samathambo

Ngakolunye uhlangothi, isifo samathambo, yisona sizathu esivame kakhulu sobuhlungu emalungeni eminwe kubantu asebekhulile, njengoba lesi sifo sivela ngokuguga okuqhubekayo koqwanga olumboza amalunga.

Ngokuvamile, amalunga okuqala athintekile yilezo zeminwe, njengoba zisetshenziswa kakhulu emisebenzini ehlukahlukene yansuku zonke, kepha lesi sifo singavela nasezinyaweni, ikakhulukazi kubantu okudingeka basebenzise izinyawo zabo kaninginingi, abagijimi abagijimayo noma abadlali bebhola, isibonelo.

Okufanele ngikwenze: Yize ukusetshenziswa kweqhwa kusiza ekudambiseni izinhlungu ezihlangene, kubalulekile ukuthi uma kusolwa isifo samathambo, thintana nodokotela be-rheumatologist ukuthola ukuthi ngabe lukhona yini olunye uhlobo lokwelashwa olungasiza futhi, njengokwelashwa ngokomzimba noma ukusetshenziswa kokulwa nokuvuvukala izidakamizwa. Bheka ukuzivocavoca umzimba okusiza ekudambiseni ukungakhululeki kwi-arthritis

3. I-Carpal tunnel syndrome

I-Carpal tunnel syndrome kungasolwa ngayo lapho kuvela izinhlungu emalungeni eminwe, ikakhulukazi uma ibonakala kubantu abasha abangenawo umlando wokulimala kwezandla nabangawasebenzisi kaningi amalunga.

Lesi sifo sibangela ukuqaqamba kweminwe, okungabuye kuhambisane nobunzima bokubamba izinto, ukungazweli noma ukuvuvukala okuncane kweminwe.

Okufanele ngikwenze: amacala amaningi adinga ukwelashwa ngokuhlinzwa okuncane ukuze unciphise imizwa ecindezelwe esifundeni sesihlaka. Kodwa-ke, amanye amasu, njengokugqoka ibhande lesandla nokwenza izivivinyo ngezandla, nawo angasiza ekunciphiseni ukungakhululeki, abambezele isidingo sokuhlinzwa. Bona ukuthi iziphi izivivinyo ezinhle kakhulu zalesi sifo.

4. I-Tenosynovitis

I-Tenosynovitis ibonakala ngokubakhona kokuvuvukala kuthenda, kubangele izimpawu ezinjengezinhlungu nokuzizwa ubuthakathaka esifundeni esithintekile. Ngakho-ke, uma i-tenosynovitis ivela eduze kwejoyinti, ingadala ubuhlungu obuphuma kuleyo ndawo, okwenza kube nzima ukuhambisa iminwe.

Lolu hlobo lokulimala luvame kakhulu kubantu abenza ukunyakaza okuphindaphindwayo ngezandla noma ngezinyawo futhi, ngokuya ngesizathu, kungalapheka noma kube lula ukunciphisa izimpawu, kuthuthukise ikhwalithi yempilo yomuntu.

Okufanele ngikwenze: imvamisa ukuxilongwa kwenziwa yi-rheumatologist noma i-orthopedist ngakho-ke, ukwelashwa sekuvele kuboniswe ngudokotela ngokusho kwembangela. Kodwa-ke, eminye imihlahlandlela ejwayelekile esiza ukuqeda izimpawu ifaka ukuphumula endaweni ethintekile nokufaka iqhwa. Ngaphezu kwalokho, ukumasaja noma ukuthatha imithi enikezwe udokotela wakho nakho kungasiza. Funda kabanzi mayelana ne-tenosynovitis nezinketho zokwelashwa.

5. Beka

Ukubonakala kwe-gout emajoyintini kwenzeka uma kunenani eliyihaba le-uric acid elizungeza emzimbeni, eligcina likhazimulise futhi lifake ezindaweni eziphakathi kwamalunga, kubangele ukuvuvukala nobuhlungu, ikakhulukazi lapho kuzanywa ukuhambisa ilunga elithintekile.

Ngenxa yokuthi mincane, amalunga eminwe, omabili enyawo nezandla, imvamisa athinteka kuqala, kepha abantu abane-gout bangaba nezinkinga ngamanye amalunga, ikakhulukazi uma bengadli ukudla okwanele ukunciphisa inani i-uric acid emzimbeni.

Okufanele ngikwenze: kungakuhle ukuthi udle ukudla ukuze wehlise inani le-uric acid emzimbeni, okungukuthi, ukunciphisa ukudla kwezinyama ezibomvu, izinhlanzi zasolwandle kanye nokudla okunothe ngamaprotheni, njengoshizi noma udali, isibonelo. Kodwa-ke, ngezikhathi zobunzima, udokotela futhi angancoma ukusetshenziswa kwama-anti-inflammatories ukudambisa izinhlungu ezihlangene nokuvuvukala. Bona okuningi nge-gout, ukuthi yikuphi ukudla nezinye izindlela zokwelashwa okufanele kufane nakho.

6. ILupus

Lesi yisifo sokuzilimaza esibangela amaseli omzimba wokuzivikela aqede izicubu ezinempilo, ngakho-ke angathinta izicubu zamalunga, okuholele ekuvukeleni, ebuhlungwini kanye nobunzima ekunyakaziseni amalunga.

Ngokuvamile, ubuhlungu emalungeni eminwe kuwuphawu lokuqala lwe-lupus, olungabonisa ezinye izimpawu zesici, njengokuvela kwendawo ebomvu, emise okwvemvane ebusweni. Bona ezinye izimpawu ezingenzeka ze-lupus.

Okufanele ngikwenze: ngokuya ngezimpawu eziveziwe, ukwelashwa kungafaka ukusetshenziswa kwezidakamizwa zokuvikela ukuzivikela ekwehliseni isenzo samasosha omzimba kumaseli nakuma-corticosteroids. Kodwa-ke, kubalulekile ngaso sonke isikhathi ukubonisana njalo ne-immunoallergologist noma i-endocrinologist ukuhlola izimpawu ezivelayo nokulungisa ukwelashwa.