Ubuhlungu bengalo: izimbangela eziyi-10 nokuthi wenzeni

-Delile

• 1. Uhlobo lwemisipha
• 2. I-tendonitis
• 3. Inkinga yokwethuka / ukukhathazeka
• 4. Ukulimala kwekhafu yeRotator
• 5. Ukuhlukaniswa kwamahlombe
• 6. Isifo samathambo
• 7. Isifo senhliziyo
• 8. Angina
• 9. I-Adhesive capsulitis
• 10. Ukwelashwa Kwamathambo
• Uzoya nini kudokotela

Ubuhlungu bengalo ngokuvamile abulona uphawu lwenkinga enkulu, ikakhulukazi uma imnene futhi ivela kancane kancane, ekubeni ezimweni eziningi ihlobene nezinguquko emisipheni noma emisipheni, ngenxa yokuzivocavoca ngokweqile noma ukulimala.

Ukuze ukwazi ukubona ukuthi yini ebangela lolu phawu, umuntu kufanele abheke lapho kuvela ubuhlungu bengalo, ukuqina kwayo futhi uma kuthuthuka noma kuba kubi ngokuphumula. Uma ubuhlungu bukhulu kakhulu, bufika ngokuzumayo noma uma buhambisana nezinye izimpawu ezibucayi, njengesizungu noma ukuphefumula, kubalulekile ukuya esibhedlela noma ukubona udokotela.

Lokhu okulandelayo yizimbangela eziyishumi ezivame kakhulu zobuhlungu engalweni:

1. Uhlobo lwemisipha

Izimpawu nezimpawu zokucindezeleka kwemisipha engalweni ubuhlungu basendaweni phezu kwemisipha, okuvame ukuvela ngemuva kokuwa, ukushaywa unhlangothi, noma ukuzikhandla ejimini. Isifunda singaqhubeka nokuvuvukala okuncane, kepha lokhu akubonakali njalo.

Okufanele ngikwenze: phakathi namahora okuqala angama-48 kungasiza ukubeka i-compress ebandayo esizeni sobuhlungu, futhi ngemuva kwaleso sikhathi kungcono ukubeka i-compress efudumele imizuzu engama-20, 1 noma 2 izikhathi ngosuku. Ukufaka isicelo somuthi wokulwa nokuvuvukala njengoDiclofenac nakho kungasiza. Thola imininingwane eminingi yokuthi ungasiphatha kanjani isicubu semisipha.

2. I-tendonitis

Ubuhlungu bengalo bungaba futhi yisibonakaliso se-tendonitis, isimo esithinta kakhulu othisha, izisebenzi, abadwebi noma abantu abanomsebenzi lapho kudingeka baphakamise izingalo kaningana ngosuku noma ngokwenza ukunyakaza okuphindaphindeka kakhulu.

Kodwa-ke, i-tendonitis nayo ingathinta abantu abenza ukuqeqeshwa kwesisindo noma abawayo bashaya amahlombe noma indololwane phansi, isibonelo. Ubuhlungu bungasondela eduze kwendololwane noma ihlombe, kepha futhi kujwayelekile ukuthi bukhanye phansi engalweni.

Okufanele ngikwenze: ukubeka i-compress ebandayo, neqhwa elichobozekile, kuyindlela enhle yokulwa nobuhlungu. I-Physiotherapy futhi iyindlela enhle yokuthola ubuhlungu obuqhubekayo, obuhlala isikhathi esingaphezu kwenyanga eyodwa. Bheka izinketho zokwelashwa eziyinhloko ze-tendonitis.

3. Inkinga yokwethuka / ukukhathazeka

Ngesikhathi sokuhlaselwa ukukhathazeka noma ukwethuka, izimpawu ezinjengokuxakaniseka, ukushaya kwenhliziyo, ubuhlungu besifuba, ukuzwa ukushisa, ukujuluka, ukuphefumula okuncane kanye nomuzwa ongajwayelekile engalweni kungenzeka. Ngaphezu kwalokho, ekuhlaselweni ukwethuka umuntu kungenzeka angabe esakwazi ukuphuma endlini, agweme ukuxhumana nabanye abantu futhi ancamele ukuba yedwa egumbini.

Okufanele ngikwenze: enkingeni yokwethuka noma yokukhathazeka kubalulekile ukuzama ukuphefumula kanzima, uhlale uzolile futhi, uma kunesidingo, ugobe ukuze uzizwe uvikeleke kakhulu. Bona ukuthi yini enye ongayenza ukubhekana nokuhlaselwa ukwethuka.

4. Ukulimala kwekhafu yeRotator

Ubuhlungu engalweni obuseduze nesifunda sehlombe kungaba uphawu lokulimala kukhafula wokujikeleza, okwenzeka lapho kukhona ukulimala ezinhlakeni ezisiza ukuzinzisa ihlombe, kubangele ubuhlungu, ngaphezu kobunzima noma ubuthakathaka aphakamise ingalo.

Okufanele ngikwenze: kukhonjiswa ukuphumula, ukusebenzisa i-ice nokwenza izikhathi ze-physiotherapy, kanti nodokotela wamathambo angakhombisa nokusetshenziswa kwezidakamizwa ezilwa nokuvuvukala, njenge ketoprofen, ukudambisa izinhlungu noma, ezimweni lapho kungekho ngcono khona, kungadingeka ukwenza ukwelashwa okuhlinzwa. Funda kabanzi mayelana nekhefu le-rotator.

5. Ukuhlukaniswa kwamahlombe

Lapho kunobuhlungu obukhulu ehlombe obudonsela engalweni, kungaba uphawu lokwehlukaniswa kwehlombe, okwenzeka lapho ithambo likwazi ukuphuma endaweni yalo yemvelo ekuhlanganyeleni kwehlombe. Lolu hlobo lokulimala luvame kakhulu kubantu abenza imidlalo efana nokubhukuda, i-basketball noma ukubhukuda, kepha kungenzeka futhi ngemuva kwengozi noma lapho uphakamisa into esindayo kakhulu ngokungalungile, isibonelo.

Ngaphezu kobuhlungu, kujwayelekile nokuthi umuntu abe nokuncipha kokunyakaza angakwenza ngengalo ethintekile.

Okufanele ngikwenze: kubalulekile ukubonisana nodokotela ukuze ingalo ibuyiselwe esimweni sayo semvelo. Kwezinye izimo, ingalo ingabuyela esimweni sayo ngokwemvelo, futhi kulezi zimo, ukudambisa izinhlungu, ungageza ngokufudumele bese ugcoba njenge-Diclofenac ehlombe nasengalweni. Funda ukuthi ungabona kanjani futhi uphathe ukuhlukaniswa kwehlombe.

6. Isifo samathambo

I-Arthrosis ingenye yezimbangela ezivame kakhulu zobuhlungu engalweni, ikakhulukazi ngemuva kweminyaka engama-45, futhi ivela lapho yenza ukunyakaza okukhulu okubandakanya ihlombe noma indololwane. Lolu hlobo lobuhlungu lungahlala amahora ambalwa, futhi kungahle kube nomuzwa wesihlabathi ejoyinini noma ukuqhekeka ngesikhathi sokunyakaza.

Okufanele ngikwenze: ukwelashwa kwe-osteoarthritis kwenziwa ngokusetshenziswa kwemithi ekhulula izinhlungu, okufanele inconywe ngudokotela wamathambo, kanye nezikhathi ze-physiotherapy ukwenza ngcono ukuhamba ngokuhlanganyela. Ukwelashwa kudla isikhathi esiningi futhi, ngokuya ngecala, ukuhlinzwa kungadingeka. Ukuqonda kangcono ukuthi yini i-arthrosis nokuthi ukwelashwa kwenziwa kanjani.

7. Isifo senhliziyo

Yize kungavamile kakhulu, ubuhlungu engalweni nakho kungaba uphawu lokuhlaselwa yisifo senhliziyo. Lokhu kungenxa yokuthi, ku-infarction, kujwayelekile ukuthi ubuhlungu obuqhamuka esifubeni bugcine sebukhipha engalweni, bube nomuzwa wokusinda, ngaphezu kokushosholoza, ikakhulukazi engalweni yangakwesobunxele.

Ngaphezu kwalokho, i-infarction ihambisana nezinye izimpawu zesici njengokuqina kwesifuba, ukugaya ukudla okungalungile nokungahambi kahle emphinjeni. Bona izimpawu eziyishumi eziphezulu zokuhlaselwa yisifo senhliziyo.

Okufanele ngikwenze: noma nini lapho kusolwa ukuhlaselwa yinhliziyo kubaluleke kakhulu ukuya egumbini labezimo eziphuthumayo ngokushesha okukhulu.

8. Angina

Esinye isimo senhliziyo esingahlotshaniswa nobuhlungu engalweni yi-angina pectoris, noma kunjalo, ku-angina, imvamisa ubuhlungu obubonakala esifubeni abubi kakhulu.

I-Angina ivame kakhulu kubantu abanenkinga ethile yokujikeleza kwegazi, njenge-atherosclerosis, umfutho wegazi ophakeme noma isifo sikashukela, futhi kuvela ngoba imithambo yenhliziyo iyathinteka futhi negazi alikwazi ukudlula kalula, libangele ubuhlungu emisipheni yenhliziyo. Ubuhlungu obuhlobene ne-angina bungavela ngemuva kwemizwelo enamandla noma benze umzamo othile, isibonelo.

Okufanele ngikwenze: uma kukhona ukusola kwe-angina kubalulekile ukuya egumbini lezimo eziphuthumayo noma uthintane nodokotela wenhliziyo, ukuqinisekisa ukuxilongwa bese uqala ukwelashwa okufanele. Udokotela angancoma ukusetshenziswa kwezidakamizwa ukwenza ngcono ukugeleza kwegazi ngemithambo yenhliziyo, efana ne-dinitrate noma i-isosorbide mononitrate. Thola imininingwane eminingi yokwelashwa kwezinhlobo ezahlukahlukene ze-angina.

9. I-Adhesive capsulitis

Kwi-adhesive capsulitis, kujwayelekile ukuthi umuntu angakwazi ukuhambisa ihlombe kahle, okubonakala ngathi 'iqandisiwe' futhi ubuhlungu buphumela engalweni, buba bukhulu kakhulu ebusuku. Lokhu kuguqulwa kungavela ngokuzumayo, ngesikhathi sokulala, futhi kubonakala ngathi kuhlobene nokuphazamiseka kwengqondo. Kusengaba khona ubuhlungu ehlombe futhi izimpawu zivame ukuqhubeka izinyanga ezimbalwa, ziyekethise imisebenzi yansuku zonke, njengokugqoka noma ukuhlanganisa izinwele.

Okufanele ngikwenze: Kunconywa ukwenza izikhathi ze-physiotherapy nge-kinesiotherapy umzimba kanye nama-pilates emitholampilo, ngaphezu kwamasu wokugqugquzela. Qonda kangcono ukuthi iyini i-adhesive capsulitis nokuthi uyelapha kanjani.

10. Ukwelashwa Kwamathambo

Lapho ubuhlungu obusezingalweni bubonakala busemathanjeni futhi buhambisana nobuhlungu obukwezinye izindawo zamathambo, njengemilenze, kungaba wuphawu lwe-osteoporosis. Lolu hlobo lobuhlungu lungaba khona ngisho nalapho uphumule, luvame kakhulu kubantu abangaphezu kweminyaka engama-50 ubudala, ikakhulukazi kwabesifazane abaya esikhathini.

Okufanele ngikwenze: ukwelashwa kufanele kwenziwe ngokudla okwengeziwe kokudla okune-calcium kanye nezidakamizwa ezengeza i-calcium novithamini D, ngokwesibonelo. Bona amathiphu amaningi kule vidiyo:

Uzoya nini kudokotela

Yize ezimweni eziningi izinhlungu zengalo kungelona uphawu lwenkinga enkulu, kubalulekile ukuya esibhedlela lapho:

• Ukusola isifo senhliziyo noma i-angina pectoris;
• Uma ubuhlungu engalweni buvela ngokuzuma futhi bukhulu kakhulu;
• Lapho ubuhlungu buba bubi ngomzamo;
• Uma ubona noma yikuphi ukukhubazeka engalweni;
• Uma izinhlungu ziba zimbi ngokuhamba kwesikhathi.

Uma umkhuhlane ukhona, kusengenzeka ukuthi ubuhlungu obusengalweni budalwe uhlobo oluthile lokutheleleka, futhi kuyadingeka ukwenza izivivinyo esibhedlela ukuthola imbangela nokuqala ukwelashwa okufanele kakhulu.