I-Magnesium ekukhulelweni: Izinzuzo, izithasiselo kanye nokudla

-Delile

• Izinzuzo ze-magnesium ekukhulelweni
• Izithako zeMagnesium
• Ubisi lwe-magnesia
• Ukudla okunothe kakhulu nge-Magnesium

I-Magnesium yisakhi esibalulekile ekukhulelweni ngoba iyasiza ukulwa nokukhathala nokushiswa yinhliziyo okuvame kakhulu ngesikhathi sokukhulelwa, ngaphezu kokusiza ukuvimbela ukubambana kwesibeletho ngaphambi kwesikhathi.

I-Magnesium ingatholakala ngokwemvelo ekudleni okufana nama-chestnuts nama-flaxseed, noma ngesimo sezithasiselo, njenge-magnesium sulfate, okufanele ithathwe kuphela ngokuya ngokuyalelwa ngudokotela wokubelethisa.

Izinzuzo ze-magnesium ekukhulelweni

Izinzuzo eziyinhloko ze-magnesium ekukhulelweni yilezi:

• Ukulawulwa kwezicubu zemisipha;
• Ukuvimbela ukuphambana kwesibeletho nokuzalwa ngaphambi kwesikhathi;
• Ukuvimbela i-pre-eclampsia;
• Thanda ukukhula nokukhula kombungu;
• Ukuvikelwa kwesistimu yezinzwa zombungu;
• Yilwa nokukhathala;
• Yilwa nesilungulela.

I-Magnesium ibaluleke kakhulu kwabesifazane abakhulelwe abane-pre-eclampsia noma ubungozi bokuzalwa ngaphambi kwesikhathi, futhi kufanele bathathwe ngefomu lokwengeza ngokweseluleko sezokwelapha.

Izithako zeMagnesium

Isengezo se-magnesium esisetshenziswa kakhulu ngesikhathi sokukhulelwa yi-magnesium sulfate, ekhonjiswa ikakhulukazi kwabesifazane abaphakathi kwamasonto angama-20 kuye kwangama-32 okukhulelwa anengozi yokuzalwa ngaphambi kwesikhathi. Kwesinye isikhathi udokotela angancoma ukusetshenziswa kwayo kuze kube amasonto angama-35, kepha kubalulekile ukuyeka ukuyithatha ngaphambi kwamasonto angama-36 okukhulelwa, ukuze isibeletho sibe nesikhathi sokuphinda sisebenze kahle, senza lula ukulethwa okujwayelekile noma ukunciphisa ubungozi bokuphuma kwegazi ngesikhathi sokuhlinzwa. Bona ukuthi ungayisebenzisa kanjani i-magnesium sulfate.

Ezinye izithasiselo ezisetshenziswa kabanzi ngamathebulethi eMagnesia Bisurada noma iMilk of Magnesia, ebizwa nangokuthi iMagnesium hydroxide, njengoba ibaluleke kakhulu ekwelapheni isilungulela lapho ukhulelwe. Kodwa-ke, lezi zithasiselo kufanele zithathwe kuphela ngokweseluleko sezokwelapha, njengoba i-magnesium eyeqile ingaphazamisa ukubambana kwesizalo ngesikhathi sokubeletha.

Ubisi lwe-magnesia

Ubisi lwe-magnesia luqukethe i-magnesium hydroxide futhi lunganconywa ngudokotela obelethisa uma kwenzeka ukuqunjelwa noma isilungulela, ngoba inezinto zokulahla isisu kanye ne-antacid.

Kubalulekile ukuthi ubisi lwe-magnesia lusetshenziswe njengokuyalelwa ngudokotela wokubelethisa ukugwema ukungakhululeki kowesifazane okhulelwe kanye nohudo, isibonelo. Funda kabanzi ngobisi lwe-magnesia.

Ukudla okunothe kakhulu nge-Magnesium

Ngaphezu kokusebenzisa izithasiselo ezikhonjiswe ngudokotela owesifazane okhulelwe futhi angangena ekudleni nge-magnesium. Imithombo esemqoka ye-magnesium ekudleni yile:

• Izithelo zikawoyela, njengama-chestnut, amakinati, ama-alimondi, ama-hazelnut;
• Imbewu, njengobhekilanga, ithanga, ifilakisi;
• Izithelo, njengebhanana, ukwatapheya, iplamu;
• Izinhlamvu, njengelayisi elinsundu, i-oats, igciwane likakolweni;
• Imidumba, njengobhontshisi, uphizi, ubhontshisi wesoya;
• I-Artichoke, isipinashi, i-chard, i-salmon, ushokoledi omnyama.

Ukudla okuhlukahlukene futhi okulinganiselayo kunika inani elanele le-magnesium ekukhulelweni, okuyi-350-360 mg ngosuku. Thola ukuthi yikuphi ukudla okuphezulu ku-magnesium.