Ubuhlungu bendololwane: izimbangela eziyisithupha eziyinhloko nokuthi wenzeni

-Delile

• 1. I-Epicondylitis
• 2. I-bursitis endololwaneni
• 3. Isifo samathambo endololwaneni
• 4. Ukwephuka kwengalo
• 5. Ukucindezela kwe-nerve ulnar
• 6. ISynovial plica
• Ukubonana nodokotela nini

Ubuhlungu be-Elbow buwuphawu oluvame kakhulu kubantu abenza ukuqeqeshwa kwesisindo, ikakhulukazi ngemuva kokwenza i-triceps Workout, kepha futhi kungathinta abantu abenza imidlalo enamandla ngezingalo zabo, njenge-crossfit, ithenisi noma igalofu, ngokwesibonelo.

Imvamisa, ubuhlungu bendololwane abukhombisi inkinga enkulu, kepha bungadala ukungakhululeki okukhulu ngoba indololwane iyisihlanganisi esisetshenziswa cishe kuyo yonke ingalo nezandla.

Ubuhlungu bendololwane buyelapheka, kepha ezimweni eziningi kunconywa ukuthi uthintane nodokotela wamathambo noma udokotela ojwayelekile ukwenza ukwelashwa okufanele, okungabandakanya ukwelashwa nokwelashwa ngokomzimba.

Izimbangela eziyinhloko zobuhlungu bendololwane yilezi:

1. I-Epicondylitis

Ukuvuvukala kwamathenda endololwaneni, okungahle kube eceleni noma phakathi. Uma ithinta kuphela ingxenye engaphakathi yendololwane ibizwa ngendololwane yegolfer futhi uma ithinta ingxenye engemuva kwendololwane ibizwa ngendololwane yomdlali wethenisi. I-Epicondylitis ibangela ubuhlungu lapho yenza ukunyakaza ngengalo, noma ngabe isebenzisa igundane lekhompyutha, kanye ne-hypersensitivity lapho uthinta isifunda sendololwane. Ubuhlungu buba bukhulu lapho umuntu ezama ukwelula ingalo futhi njalo buba bubi kakhulu lapho ezama ukuguqula ingalo. Imvamisa iphakama ngemuva kokudlala ezemidlalo noma ngemuva kokuqeqeshwa kwesisindo, njengokuzivocavoca kwe-triceps-ebunzini, ngokwesibonelo.

Okufanele ngikwenze: Ukudambisa izinhlungu endololwaneni, umuntu kufanele aphumule, abeke amaphakethe e-ice esifundeni, athathe imishanguzo yokubulala izinzwa, efana neParacetamol, futhi enze nokwelashwa ngokomzimba. Qonda ukuthi ukwelashwa kwe-Lateral Epicondylitis kufanele kwenziwe kanjani.

2. I-bursitis endololwaneni

Ukuvuvukala kwezicubu okusebenza njenge "shock absorber" yelungu, izinhlungu zithinta ngemuva kwendololwane evelayo lapho indololwane ivame ukubekwa ezindaweni eziqinile, njengamatafula, ngokwesibonelo, ngakho-ke ejwayelekile kubafundi, abantu abane-arthritis ye-rheumatoid noma i-gout.

Okufanele ngikwenze: Ukwelapha ubuhlungu endololwaneni kumele umuntu aphumule, asebenzise izingcindezi ezibandayo, athathe imishanguzo yokulwa nokuvuvukala, njenge-Ibuprofen, enqunywe udokotela noma elashwa ngokomzimba.

3. Isifo samathambo endololwaneni

Kungukugqokwa nokuvuvukala kwejoyinti lendololwane okudala izinhlungu nokuvuvukala esifundeni, kube yiziguli esezikhulile ezivame kakhulu.

Okufanele ngikwenze: Ukwelashwa kobuhlungu bendololwane kufanele kwenziwe ngudokotela wamathambo noma udokotela ojwayelekile futhi imvamisa kufaka ukusetshenziswa kwama-anti-inflammatories, njengeNaproxen kanye nokwelashwa ngokomzimba.

4. Ukwephuka kwengalo

Ingabonakala ngemuva kwemithelela enamandla, njengezingozi, ukuwa noma ukushaya okuphula isifunda sethambo eduze kwendololwane, futhi kungathinta nengalo noma ingalo.

Okufanele ngikwenze: Imvamisa, ubuhlungu endololwaneni abunciphi ngokusetshenziswa kwemithi ye-analgesic noma ukufaka izingcindezi ngakho-ke, uma kwenzeka kukhona okusolisayo, umuntu kufanele aye egumbini labezimo eziphuthumayo ukuze angasebenzi.

5. Ukucindezela kwe-nerve ulnar

Lokhu kucindezelwa kwenzeka kaningi ngemuva kokuhlinzwa kwamathambo futhi kudala izimpawu ezifana nokushaywa kwengalo, iringi noma upinki, ukungabi namandla emisipha nokunyakaza kokugoba noma ukuvula le minwe.

Okufanele ngikwenze: Kufanele welashwe udokotela wamathambo ngokwelashwa ngokomzimba noma ngokuhlinzwa ukuze abeke kabusha inzwa, ngokuya ngobukhulu becala.

6. ISynovial plica

I-synovial plica iyisibaya esijwayelekile esikhona ngaphakathi kwe-capsule eyakha ijoyinti lendololwane, lapho inyuka ngogqinsi ingadala ubuhlungu esifundeni esingemuva kwendololwane, ukuzwakala noma ukugoba noma ukwelula ingalo kuyezwakala, ubuhlungu buba khona lapho ukugoba nokwelula ingalo isandla sakho sibheke phansi. I-Magnetic resonance imaging ukuphela kwesivivinyo esingabonisa ukwanda kwe-plica, okungafanele kube ngaphezu kuka-3 mm.

Okufanele ngikwenze: Ngaphezu kokugcoba okunomphumela wokulwa nokuvuvukala, i-physiotherapy iyanconywa.

Ukubonana nodokotela nini

Kunconywa ukuthi ufune ukwelashwa lapho ubuhlungu bendololwane buvela ngokungazelelwe ngokuqina esifubeni noma lapho:

• Ubuhlungu buza nomkhuhlane;
• Ukuvuvukala nobuhlungu kuyanda njalo;
• Ubuhlungu buba khona noma ingalo ingasetshenziswa;
• Ubuhlungu abupheli ngisho nokuphuza amaphilisi ezinhlungu nokuhlala uphumule.

Kulezi zimo, kunconywa ukuthi uthintane nodokotela wamathambo uku-oda izivivinyo futhi ukhombise imbangela, kanye nokwelashwa okungcono kakhulu kwecala.