Ukwelashwa kwasekhaya kwezinduna

-Delile

• Izithako
• Imodi yokulungiselela
• Ezinye izindlela zokwelapha ekhaya
• Ukwelashwa kwemvelo kwezinduna ezivuthayo

Ukwelashwa okuhle kwezinduna ukulawula ukugcwala kwesikhumba ngokusebenzisa imaski yobuso elandelayo:

Izithako

• Izipuni ezimbili zoju
• 1 isipuni sobumba lwezimonyo
• Amaconsi ama-2 ka-oyela abalulekile we-lavender

Imodi yokulungiselela

Hlanganisa zonke izithako kahle esitsheni uze uthole imaskhi ejiyile futhi ebumbekayo, uma kunesidingo ungangeza ubumba oluningi. Isinyathelo esilandelayo ukusebenzisa imaski eyenziwe ekhaya esikhunjeni esihlanzekile, esimanzi bese siyivumela ukuthi isebenze cishe imizuzu eyi-15. Susa ngamanzi afudumele.

Izithako ezisetshenziswa kuleli khambi lasekhaya ziyasebenza ekulweni nezinduna nesikhumba esinamafutha ngenxa yezakhi zaso zokulwa namagciwane kanye nekhono laso lokusithambisa isikhumba ngaphandle kokusishiya sinamafutha. ILavender ithambisa futhi ithobe ukuvuvukala okusiza ukwelapha izinduna, okushiya isikhumba sakho sibukeka sihlanzekile, sihle futhi sinempilo.

Ezinye izindlela zokwelapha ekhaya

Kukhona ezinye izinketho ezenziwe ekhaya, ezingokoqobo nezilula ezingasiza ukomisa nokuqeda izinduna. Ngokuncanyelwayo, kufanele ukhulume nodokotela besikhumba ngaphambi kokuzisebenzisa ukuthola ukuthi zilungile yini, ngoba umuntu ngamunye unohlobo lwesikhumba, futhi ezinye izinhlobo zokwelashwa zikhonjiswa kakhulu kubantu abathile kunezabanye.

Ukwenza ezinye zalezi zindlela, kubalulekile ukugeza indawo ngamanzi afudumele futhi, uma kusebusweni, okuhle ukusebenzisa umkhiqizo obushelelezi oqondene nohlobo lwesikhumba. Ezinye izindlela zifaka:

• Sebenzisa ingxube yoju nesinamoni, ngokungaguquguquki kokunamathisela, bese udlula endaweni ngezinduna bese uyivumela ukuthi isebenze amahora ambalwa noma ilale nale maski;
• Hlanganisa uhhafu kalamula ne-1 isipuni sesoda yokubhaka, bese usula ingxube nge-swab kakotini, kuphela kwizinduna, ngaphandle kokushiya ukuxhumana nezinye izindawo zesikhumba, bese ushiya amahora ama-2 noma ize yomile, bese ugeza ubuso bakho kahle;
• Uxove ezinye tincetu zekhukhamba bese ufaka unamathisele esikhunjeni, ukwazi ukuyivumela ukuthi isebenze amahora ambalwa noma ilale nayo;
• Sika ucezu olulodwa lukagalikhi futhi udlule ezifundeni ngomgogodla, usiyeke sisebenze amahora ambalwa;
• Hlukanisa okumhlophe neqanda, futhi udlule isifunda esithintekile, usishiye sisebenze imizuzu engama-30 bese ugeza kahle, 1 isikhathi ngosuku;
• Sika izingcezu zikatamatisi bese uyihlikihla ebusweni ngokunyakaza okuyindilinga, bese uyayoma, bese uyiphinda inqubo izikhathi ezimbili ngosuku.

Bona ezinye izindlela zokupheka zemvelo ukuze uthuthukise uwoyela wesikhumba futhi ususe nezinduna.

Ukwelashwa kwemvelo kwezinduna ezivuthayo

Ukwelapha izinduna ezivuthayo noma zangaphakathi ekhaya, kungenzeka ukuthi usebenzise izindlela zokupheka ezizenzela ukuhlambalaza isifunda, esingenziwa ukubonisana noDermatologist okulindile, ukudambisa izinhlungu nokungakhululeki. Ezinye izinketho yilezi:

• Yenza i-ice pack, okufanele yenziwe kushintshaniswa imizuzu engu-5 yokuxhumana neqhwa nesikhumba nemizuzu eyi-10 yokuphumula, bese uphinda izikhathi ezintathu;
• Ukwenza i-black tea compress, ukubeka isikhwama setiye esifudumele setiye esikhunjeni, bese usishiya imizuzu embalwa, izikhathi ezimbili ngosuku;
• Geza ubuso bakho ngetiye eliluhlaza ifudumele, ivumele ukuthi yome ebusweni ngaphandle kokukhipha, ama-2 ngosuku.

Ngaphezu kwalokho, kubaluleke kakhulu ukugcina isikhumba sakho sinamanzi, sisebenzisa cishe amalitha amabili amanzi ngosuku. Futhi, bheka amathiphu athile avela kusazi sokudla mayelana nokudla okufanele ube nakho ukulwa nezinduna zakho: