Ingabe Uzidinga Ngempela Izithasiselo Ze-Enzyme Yokugaya?

-Delile

• Yini ama-enzyme wokugaya ukudla?
• Ngabe kusetshenziswa nini izengezo ze-enzyme yokugaya kanye nemiyalelo?
• Ingabe kufanele uthathe izithasiselo ze-enzyme yokugaya?
• Buyekeza kwe-

Ngokuya ngezimbiza ezigcwele ama-probiotic kanye nama-prebiotic, amabhokisi ezinsimbi ze-fiber, ngisho namabhodlela wamashalofu ekhemisi aminyene ekombucha, kubonakala sengathi siphila esikhathini segolide sempilo yamathumbu. Eqinisweni, cishe isigamu sabathengi base-US bathi ukugcina impilo enhle yokugaya ukudla kuyisihluthulelo senhlalakahle yakho yonke, ngokusho kweFona International, inkampani yokuqonda abathengi kanye nemakethe.

Eceleni kwemakethe ekhulayo yemikhiqizo yamathumbu intshisekelo ekhulayo kwizithasiselo ze-enzyme yokugaya, okufaka amandla okukhulisa izinqubo zokugaya zemvelo zomzimba wakho. Kepha ungazivelisa ngendlela efanayo lapho uphuma khona ama-probiotic? Futhi ingabe zonke zidingeka kumuntu ovamile? Nakhu okudingeka ukwazi.

Yini ama-enzyme wokugaya ukudla?

Cabanga emuva ekilasini lakho lesayensi yamabanga aphezulu, futhi ungakhumbula ukuthi ama-enzyme yizinto eziqala ukusabela kwamakhemikhali. Ama-enzyme wokugaya ukudla, ikakhulukazi, angamaprotheni akhethekile enziwe ngokuyinhloko amanyikwe (kodwa nasemlonyeni nasemathunjini amancane) asiza ekudilizeni ukudla ukuze umgudu wokugaya ukudla ukwazi ukumunca izakhamzimba zawo, kusho uSamantha Nazareth, MD, FACG, udokotela wezifo zesisu eNew York Idolobha.

Njengoba nje kukhona ama-macronutrients amathathu amakhulu okugcina ufuthiswa, kukhona ama-enzyme amathathu ayinhloko wokugaya ukudla ukuze uwahlukanise: i-Amylase yama-carbohydrate, i-lipase yamafutha, ne-protease yamaprotheni, kusho uDkt. Nazareth. Ngaphakathi kwalezo zigaba, uzothola ama-enzyme okugaya asebenza ukudiliza imisoco eqondile, njenge-lactase yokugaya i-lactose (ushukela obisini nemikhiqizo esekwe ebisini) kanye ne-alpha galactosidase ukugaya imidumba.

Ngenkathi iningi labantu likhiqiza ama-enzyme wokugaya anele ngokwemvelo, uqala ukwenza okuncane njengoba ukhula, kusho uDkt. Nazareth. Futhi uma amazinga akho engekho ezingeni, ungathola igesi, ukuqunjelwa, nokubhodloka, futhi jikelele uzizwe sengathi ukudla akuhambi ngohlelo lwakho lokugaya ukudla ngemuva kokudla, uyanezela. (Okuhlobene: Ungayithuthukisa Kanjani Impilo Yakho Yamathumbu - nokuthi Kungani Kubalulekile, Ngokusho Kwe-Gastroenterologist)

Ngokuvamile, noma kunjalo, abantu abane-cystic fibrosis, i-pancreatitis engapheli, i-pancreatic insufficiency, umdlavuza we-pancreatic, noma abaye bahlinzwa abaguqula ama-pancreas noma ingxenye yomzabalazo omncane wamathumbu ukuze bakhiqize ama-enzyme okwanele okugaya. Futhi imiphumela engemihle ayiyinhle kakhulu. "Kulezo zimo, abantu balahlekelwa isisindo kanye ne-steatorrhea - okuyisisekelo sendlu ebukeka sengathi inamafutha amaningi futhi iyanamathela," kuchaza yena. Amavithamini ancibilika emzimbeni nawo ayathinteka; Amazinga amavithamini A, D, E, no-K wonke angehla isikhathi eside, uthi. Yilapho kufakwa khona izithasiselo ze-enzyme yokugaya kanye nemiyalo.

Ngabe kusetshenziswa nini izengezo ze-enzyme yokugaya kanye nemiyalelo?

Itholakala kuzo zombili izithasiselo kanye nefomu lencwadi kadokotela, udokotela wakho angase atuse imithi ye-enzyme yokugaya uma unesinye salezi zimo ezishiwo ngenhla futhi amazinga akho e-enzyme engekho, kusho uDkt. Nazareth. Ukuze uqiniseke, udokotela wakho angase ahlole isihlalo sakho, igazi, noma umchamo futhi ahlaziye inani lama-enzyme okugaya atholakala ngaphakathi kwawo. Ngokuqondene nezinye izimo zezokwelapha, isifundo esincane seziguli ezingama-49 ezinesifo sohudo-esibuhlungu kakhulu samathumbu athola ukuthi labo abathole umuthi we-enzyme wokugaya babe nezimpawu ezincishisiwe, kepha azisekho iziqondiso ezinamandla ezivela emiphakathini yezokwelapha ezincoma ama-enzyme wokugaya ukudla njengendlela ukuphatha i-IBS, uyachaza.

Manje-ke, yini ekule mithi? Izithako ze-enzyme yokugaya ukudla kanye nemiyalelo ngokuvamile iqukethe ama-enzyme afanayo atholakala kuma-pancreas abantu, kodwa atholakala kuma-pancreas ezilwane - njengezingulube, izinkomo, namawundlu - noma athathwe ezitshalweni, amagciwane, isikhunta nemvubelo, kusho uDkt. INazaretha. Ama-enzyme okugaya atholakala esilwaneni avame kakhulu, kodwa ucwaningo luye lwabonisa ukuthi lawo atholakala kubhaktheriya, isikhunta, nemvubelo angase abe nomphumela ofanayo ngesilinganiso esiphansi, ngokusho kocwaningo lwephephabhuku. I-Metabolism Yamanje Yezidakamizwa. Awathathi indawo yama-enzyme okugaya osuvele uwakhiqizile, kodwa kunalokho wengeze kuwo, futhi ukuze uthole izinzuzo zokugaya zemiyalelo uma unamazinga aphansi, ngokuvamile kuzodingeka uwaphuze ngaphambi kwakho konke ukudla nokudla okulula, ngokusho kwe-US. Umtapo Wezincwadi Kazwelonke Wezokwelapha. "Kufana namavithamini," uyachaza. “Umzimba wakho wenza amavithamini, kepha uma udinga ukukhuphula kancane, uthatha isithasiselo samavithamini. Kunjalo kodwa ngama-enzyme. ”

Izithasiselo ze-enzyme yokugaya zitholakala kalula emakhemisi nase-inthanethi kulabo abafuna ukuqinisa amazinga abo nokuqeda lezo zimpawu zokudla ezingemuva kokudla. Enkambisweni yakhe, uDkt. Nazareth uvame ukubona abantu bethatha i-Lactaid enikwe amandla yi-lactase (Buy It, $ 17, amazon.com) ukusiza ukuphatha ukungabekezelelani kwe-lactose neBeano (Buy It, $ 16, amazon.com), esebenzisa i-alpha galactosidase ukusiza ekugayeni, ukuqagele, ubhontshisi. Inkinga: Nakuba izithako ze-enzyme zokugaya ziqukethe izithako ezifanayo njengemiyalelo, azilawulwa noma zigunyazwe yi-FDA, okusho ukuthi azikakahlolelwa ukuphepha noma ukusebenza kahle, kusho uDkt Nazareth. (Okuhlobene: Ingabe Izithako Zokudla Ziphephile Ngempela?)

Ingabe kufanele uthathe izithasiselo ze-enzyme yokugaya?

Ngisho noma uguga futhi ucabanga ukuthi ama-enzyme akho ayaphela noma ubhekene nenkinga enkulu yegesi kanye nokuqunjelwa ngemva kokuba u-wolf down tacos, akufanele uqale ukukhipha izithako ze-enzyme yokugaya ukudla. “Kwezinye iziguli, lezi zithasiselo zisebenze ngempumelelo ekwehliseni lezi zimpawu, kodwa kufanele uhlolwe ngudokotela ngoba ziningi ezinye izimo ezingadlulela nalezi zimpawu futhi awufuni ukuphuthelwa yilezo,” kusho uDkt. Nazaretha. Isibonelo, izimpawu ezifanayo zingaletha njengengxenye yesimo esibizwa nge-gastroparesis, esithinta amandla emisipha yesisu ukunyakaza futhi singakuvimbela ekuchithekeni kahle, kepha siphathwa ngendlela ehlukile kunendlela obuzowaphatha ngayo amazinga aphansi we-enzyme yokugaya ukudla, uyachaza. Noma into elula njengokugaya ukudla - okubangelwa ukudla kakhulu kakhulu noma ukuhogela ukudla okunamafutha, okunamafutha, noma okubabayo - ingaba nemiphumela efanayo engemnandi kangako.

Akunabungozi bangempela ekunciphiseni amazinga wakho we-enzyme yokugaya ngama-supplements - noma ngabe usuvele ukhiqize ngokwanele ngokwemvelo, kusho uDkt. Nazareth. Kodwa-ke, uxwayisa ngokuthi, njengoba imboni yokwengeza ingalawulwa, kulukhuni ukwazi kahle ukuthi yini ncamashi ekuyo nokuthi ingakanani inani. Lokhu kubaluleke kakhulu kubantu abathatha izinciphisi zegazi noma abanokuphazamiseka kwegazi, ngoba isengezo esine-bromelain - i-enzyme yokugaya etholakala kuphayinaphu - singaphazamisa amazinga eplatelet futhi ekugcineni sithinte amandla okuvala, usho kanje.

I-TL; DR: Uma ungeke uyeke ukwephula umoya, isidlo sakho sakusihlwa sizwakala njengetshe esiswini sakho, futhi ukuqunjelwa kuyinto ejwayelekile emva kokudla, khuluma nodokotela wakho mayelana nezimpawu zakho * ngaphambi * ungeza izithako ze-enzyme yokugaya ukudla kuhlobo lwakho lwamavithamini. Abafani, yithi, ama-probiotic, onganquma ukuzama uwedwa ekulondolozeni amathumbu ngokujwayelekile. "Akusikho kumuntu uqobo lwakhe ukuthola ukuthi izinkinga zakhe zesisu zibangelwa ukuthi akanazo izakhi eziningi zokugaya ukudla," kusho uDkt. Nazareth. “Awufuni ukuphuthelwa enye into laphaya, yingakho kubalulekile. Akuqondile ekuthathweni kwesithasiselo, empeleni kumayelana nokwehlisa isizathu sokuthi kungani unezinkinga zesisu kwasekuqaleni. ”

Buyekeza kwe-