Izimbangela eziyi-11 zobuhlungu bamadolo nokuthi wenzeni

-Delile

• 1. Ukulimala ngenxa yokuhlukumezeka
• 2. Ukuqhekeka kweligi
• 3. I-tendonitis
• 10. Isigaxa sikabhaka
• 11. Isifo i-Osgood-Schlatter
• Ukudla kobuhlungu bamadolo
• Ukwelashwa okuhlukile kobuhlungu bamadolo
• Uzoya nini kudokotela

Ubuhlungu bamadolo yisifo esingavela ngenxa yokugqoka ngokuhlanganyela, ukukhuluphala ngokweqile noma ukulimala kwezemidlalo, njengalezo ezingenzeka emdlalweni webhola noma ngesikhathi sokugijima, isibonelo.

Kodwa-ke, lapho ubuhlungu bamadolo buvimbela ukuhamba noma ukuwohloka ngokuhamba kwesikhathi, kungaba uphawu lwenkinga ebucayi, njengokuqhekeka kwe-ligament, i-osteoarthritis noma i-Baker cyst, engaqinisekiswa ngokuhlolwa okufana ne-x-ray noma i-computed tomography.

Kodwa-ke, ubuhlungu bamadolo, ezimweni eziningi, abubi kakhulu futhi bungelashwa ekhaya ngokusetshenziswa kweqhwa kabili ngosuku, ezinsukwini ezintathu zokuqala kusukela ekuqaleni kobuhlungu. Ngaphezu kwalokho, ukusetshenziswa kwebhande lokunwebeka edolweni usuku lonke kusiza ekukhubazekeni, kunciphise ubuhlungu ngenkathi kulindwe ukuqokwa.

Izimbangela eziyinhloko zobuhlungu bamadolo yilezi:

1. Ukulimala ngenxa yokuhlukumezeka

Ukulimala ngenxa yokuhlukumezeka emadolweni kungenzeka ngenxa yokuwa, ukuxubana, ukushaya, ukusonteka kwedolo noma ukuphuka, isibonelo. Kulezi zimo, ubuhlungu bungabonakala kuwo wonke amadolo noma ezifundeni ezithile ngokwesayithi lokulimala.

Okufanele ngikwenze: esimweni sokulimala okulula, ngaphandle kokuphuka, umuntu angaphumula futhi asebenzise i-ice pack izikhathi ezi-2 kuye kwezi-3 ngosuku imizuzu eyi-15. Kodwa-ke, ezimweni ezinzima kakhulu, njengokuqhekeka, usizo lwezokwelapha kufanele lufunwe ngokushesha ukuqala ukwelashwa okufanele kakhulu. I-Physiotherapy nayo inganconywa ukusiza ukululama nokuqeda izinhlungu, noma ezimeni ezimnene

2. Ukuqhekeka kweligi

Ukuqhekeka kwemisipha yamadolo kungenzeka ngenxa yomgogodla obangelwa ukushaywa okunamandla noma ukusonteka kwamadolo ngesikhathi sokushintshwa okungazelelwe kwesiqondiso, isibonelo. Uhlobo lobuhlungu luvame ukukhombisa ukuthi iyiphi i-ligament edabukile:

• Ubuhlungu bamadolo abalandelayo: ingakhombisa ukulimala emigodini yangaphambili, yangemuva noma ye-coronary cruciate;
• Ubuhlungu emadolweni lapho welula umlenze: ingakhombisa ukuqhekeka kwe-patellar ligament;
• Ubuhlungu emadolweni ngaphakathi: ingakhombisa ukulimala kumgogodla wesibambiso ophakathi;
• Ubuhlungu obujulile, maphakathi nedolo: kungahle kube wukuqhekeka kwemigudu yokubambelela yangaphakathi noma yangemuva.

Ngokuvamile, lapho ukuqhekeka kwe-ligament kumnene, akudingeki ukwelashwa okuthile, kepha kufanele kuhlolwe njalo ngudokotela wamathambo noma we-physiotherapist.

Okufanele ngikwenze: ungenza amaphakethe e-ice izikhathi ezi-3 kuye kwezingu-4 ngosuku imizuzu engama-20 izinsuku ezi-3 kuya kwezi-4, uphumule, usebenzise izinduku ukugwema ukulayisha ngokweqile emadolweni, uphakamise umlenze ukugwema ukuvuvukala futhi usebenzise ibhande lokunwebeka edolweni elithintekile. Ezimweni ezinzima kakhulu, kubalulekile ukufuna usizo lwezokwelapha okufanele lukhubaze idolo nge-splint amasonto ama-4 kuye kwayi-6 futhi, uma kunesidingo, lihlinzwe. Bona ezinye izinketho zokwelashwa zokuphuka kwemigqa yamadolo.

3. I-tendonitis

I-tendonitis ukuvuvukala kuthenda yamadolo futhi uhlobo lobuhlungu luyahlukahluka nendawo yethenda:

• Ubuhlungu phambi kwamadolo: ibonisa ukuvuvukala kuthenda ye-patellar;
• Ubuhlungu ohlangothini lwamadolo: ibonisa ukuvuvukala kuthenda ye-iliotibial;
• Ubuhlungu engxenyeni yangaphakathi yamadolo: ikhombisa ukuvuvukala emisipheni yomlenze wehansi.

Ngokuvamile, esinye sezimpawu zesifo se-tendonitis ubuhlungu bamadolo lapho welula umlenze futhi buvame kakhulu kubagijimi, ngenxa yomthelela wezinto zomzimba ezifana nokugijima, ukuhamba ngebhayisikili, ibhola, ibhola lomnqakiswano noma ithenisi. Ngaphezu kwalokho, kungenzeka ngenxa yokugqoka kwemvelo kokujoyina, futhi kuvamile nasebekhulile.

Okufanele ngikwenze: phumula futhi usebenzise ibhande lokunwebeka edolweni elithintekile. Ukubeka amaphakethe e-ice imizuzu eyi-15, izikhathi ezi-2 kuya kwezi-3 ngosuku, kungasiza ekudambiseni izinhlungu nasekulweni nokuvuvukala. Kubalulekile ukubonisana nodokotela wamathambo ukuze kuhlolwe kangcono nokwelashwa ngemithi elwa nokuvuvukala efana ne-ibuprofen noma i-naproxen, isibonelo. Ngaphezu kwalokho, ukwelashwa ngokomzimba kungasetshenziselwa ukuqinisa imisipha yamadolo nokugwema ukuthuthukisa i-tendonitis futhi. Bona ezinye izindlela zokwelapha i-tendonitis yamadolo.

10. Isigaxa sikabhaka

I-Baker's cyst, eyaziwa nangokuthi i-popliteal cyst, iyisigaxa esakha ngemuva kwedolo kuhlangothini ngenxa yokuqongelela uketshezi futhi sidale izinhlungu ngemuva kwedolo, ukuvuvukala, ukuqina nobuhlungu lapho ugoba idolo, elibi kakhulu ngomsebenzi womzimba . Izimbangela ze-Baker cyst yi-osteoarthritis noma i-rheumatoid arthritis, isibonelo.

Okufanele ngikwenze: umuntu kufanele aphumule futhi abonane nodokotela wamathambo ukuze afune uketshezi oluvela ku-cyst noma ajove i-corticoid ngqo ku-cyst. Uma kwenzeka i-cyst idabuka, ukwelashwa kuyahlinzwa. Funda kabanzi mayelana nokuthi ungaphatha kanjani i-cyst kaB Baker.

11. Isifo i-Osgood-Schlatter

Isifo sika-Osgood-Schlatter ukuvuvukala kwethenda ye-patella futhi kuhlobene nokukhula okusheshayo, okungenzeka ezinganeni ezineminyaka eyi-10 kuya kwengu-15. Imvamisa, lobu buhlungu benzeka ngemuva kwemisebenzi ebonakalayo efana nebhola, i-basketball, i-volleyball noma i-gymnastics yama-Olimpiki, ngokwesibonelo, futhi ingadala ubuhlungu emadolweni aphansi athuthuka ngokuphumula.

Okufanele ngikwenze: ukuphumula kufanele kuthathwe, kunciphise imisebenzi ebonakalayo ebangela ubuhlungu. Ungenza iphakethe leqhwa imizuzu eyi-15, izikhathi ezi-2 kuya kwezi-3 ngosuku noma usebenzise amafutha okulwa nokuvuvukala esizeni sobuhlungu. Ngaphezu kwalokho, kubalulekile ukulandela udokotela wamathambo.

Ukudla kobuhlungu bamadolo

Nothisa ukudla kwansuku zonke ngokudla okunezinto ezilwa nokuvuvukala, njenge-salmon, i-ginger, i-turmeric, i-turmeric, i-garlic e-macerated noma imbewu ye-chia, kusiza ukugcwalisa ukwelashwa kobuhlungu bamadolo nokuvikela izinhlungu kwamanye amalunga. Thola izibonelo eziningi zokudla okulwa nokuvuvukala okufanele uzidle kakhulu ezinsukwini zobuhlungu.

Ngaphezu kwalokho, ukudla okunoshukela kakhulu kufanele kugwenywe, ngoba kukhulisa ukuvuvukala kunoma iyiphi ingxenye yomzimba.

Ukwelashwa okuhlukile kobuhlungu bamadolo

Imvamisa, ubuhlungu bamadolo bungelashwa ngama-anti-inflammatories abekwe yi-orthopedist, njenge-Diclofenac noma i-Ibuprofen, noma ukuhlinzwa ukufaka ezinye izingxenye zamadolo ezilimele. Kodwa-ke, kungenziwa enye indlela yokwelashwa kobuhlungu bamadolo, ikakhulukazi kulabo abanesisu esizwela kuma-anti-inflammatories futhi kubandakanya:

• I-Homeopathy: ukusetshenziswa kwamakhambi we-homeopathic, njenge-Reumamed noma i-Homeoflan, enqunywe udokotela wamathambo, ukwelapha ukuvuvukala kwamadolo okubangelwa i-arthritis noma i-tendonitis, isibonelo;
• Ukuthena: le ndlela ingasiza ekwehliseni ubuhlungu bamadolo obuhlobene nesifo samathambo, i-osteoarthritis noma ukuhlukumezeka, isibonelo;
• Ukucindezela: beka izingcindezi ezishisayo ngamaconsi ama-3 kawoyela obalulekile we-sage noma i-rosemary izikhathi ezimbili ngosuku, kusukela ngosuku lwesithathu lokuqala kwezimpawu;
• Ukuphumula kwamadolo: liqukethe ukubopha ibhande emadolweni, ikakhulukazi lapho kunesidingo sokuhlala simile isikhathi eside.

Ngaphezu kwalokho, umuntu kufanele agweme ukugijima noma ukuhamba noma nini lapho izinhlungu zamadolo zikhona, ungakhulumi futhi uhlale ezihlalweni eziphakeme, ukuze ungadinwa amadolo lapho uvuka.

Enye indlela yokwelashwa kobuhlungu bamadolo akufanele ithathe indawo yokwelashwa okukhonjiswe ngudokotela, ngoba kungayenza ibe yimbi inkinga ebangelwe ngamadolo.

Uzoya nini kudokotela

Kubalulekile ukuxhumana nodokotela wamathambo noma we-physiotherapist lapho:

• Ubuhlungu buhlala ngaphezu kwezinsuku ezintathu, ngisho nangemva kokuphumula nokusebenzisa ukucindezela okubandayo;
• Ubuhlungu bukhulu kakhulu lapho wenza imisebenzi yansuku zonke njengoku-ayina izingubo umile, uthwale ingane ethangeni lakho, uhamba noma ukhuphuka izitebhisi;
• Idolo aligobi noma yenza umsindo lapho unyakaza;
• Idolo likhubazekile;
• Ezinye izimpawu ziyavela njengomkhuhlane noma ukuluma;

Kulezi zimo, udokotela wamathambo anga-oda i-x-ray noma i-MRI ukuxilonga inkinga bese ancoma ukwelashwa okufanele.