Ubuhlungu bamahlombe: izimbangela eziyisi-8 eziyinhloko nendlela yokwelapha

-Delile

• 1. I-Bursitis
• 2. I-tendonitis
• 3. Isifo samathambo
• 4. I-Adhesive capsulitis
• 5. Ukuqhekeka
• Butholakala kanjani ubuhlungu behlombe

Ubuhlungu bamahlombe bungavela nganoma yisiphi isikhathi, kepha imvamisa buvame kakhulu kubasubathi abasebasha abasebenzisa ijoyinti ngokweqile, njengabadlali bethenisi noma abasebenza ngokuvocavoca umzimba, ngokwesibonelo, nasebekhulile, ngenxa yokuwohloka kwemvelo kwejoyinti.

Imvamisa, lolu hlobo lobuhlungu lubangelwa ukuvuvukala kwesikhashana kwezakhiwo zamahlombe, ngakho-ke, lungakhululeka ngokusetshenziswa kweqhwa kusayithi, linyamalale ezinsukwini ezi-3 kuye kwezi-5 ngemuva kokuqala kwalo.

Kodwa-ke, kwezinye izimo, lobu buhlungu bungaba bukhulu kakhulu, buba bubi ngokuhamba kwesikhathi noma bunganciphisi, futhi kunconywa ukuthi uthintane nodokotela wamathambo ukukhomba uma kunenkinga enkulu bese uqala ukwelashwa okufanele.

Izakhiwo zamahlombe

1. I-Bursitis

Le nkinga idalwa ukuvuvukala kwe-bursa, isakhiwo esifana nomcamelo esivikela imisipha nemisipha yamathambo ehlombe ngesikhathi sokunyakaza. Lokhu kuvuvukala kuvame kakhulu kubantu abenza imisebenzi yengalo ephindaphindwayo, njengokupenda, ukubhukuda noma ukuqeqeshwa kwengalo ejimini. Funda kabanzi mayelana nokuthi kuyini nokuthi ungaphatha kanjani i-bursitis.

Izwakala kanjani: kuvamile ukuthi ubuhlungu obunzima buvele engxenyeni engenhla noma engaphambili yehlombe, okuya ngokuya ngokuhamba kwejoyini ukukama izinwele noma ukugqoka, isibonelo.

Indlela yokwelapha: iqhwa kufanele lisetshenziswe kusayithi imizuzu engama-20, ama-2 kuya kathathu ngosuku. Ngaphezu kwalokho, umuntu kufanele agweme ukusebenzisa ukujoyina emisebenzini yansuku zonke ukukhulula ukuvuvukala. Uma ubuhlungu bungathuthuki ngemuva kwezinsuku ezi-2 noma ezi-3, kunconywa ukuthi uthintane nodokotela, ngoba kungadingeka ukuthatha imishanguzo elwa nokuvuvukala, njenge-Diclofenac, noma ukuqala ngisho nokwelashwa ngokomzimba.

2. I-tendonitis

I-tendonitis yinkinga efana ne-bursitis, noma kunjalo, ibangela ukuvuvukala kwamathenda ehlombe esikhundleni se-bursa. Ezimweni eziningi, ingavela nge-bursitis ngoba izimbangela zayo nazo ziyafana kakhulu, futhi zingathinta zombili izinhlobo zesakhiwo ngasikhathi sinye.

Izwakala kanjani: le nkinga idala kuphela ubuhlungu engxenyeni engaphambili yehlombe, ikakhulukazi lapho ihamba ngaphezu komugqa wekhanda noma yelula ingalo phambili.

Indlela yokwelapha: kubaluleke kakhulu ukuba nezikhathi ze-physiotherapy zokwelapha ukuvuvukala kwethenda. Ngaphezu kwalokho, ukufaka izingcindezi ezibandayo nokugcoba amafutha okulwa nokuvuvukala nakho kusiza ekudambiseni izinhlungu. Bona okuningi mayelana nokwelapha i-tendonitis yamahlombe.

3. Isifo samathambo

Yize kuvame kakhulu kubantu asebekhulile, le nkinga ingathinta nabantu abadala abasebasha, ikakhulukazi abasubathi abasebenzisa ngokweqile ukuhlangana kwehlombe ngenxa yokuguga.

Izwakala kanjani: ngaphezu kobuhlungu behlombe, ukuvuvukala okuhlangene nobunzima bokuhambisa ingalo kuvamile. Njengoba i-arthritis akuyona inkinga yesikhashana, izimpawu zingaba zimbi ngokuhamba kwesikhathi.

Indlela yokwelapha: ukwelashwa kufanele kuqondiswe ngudokotela wamathambo ngoba, imvamisa, kuyadingeka ukusebenzisa imishanguzo elwa nokuvuvukala, njenge-Ibuprofen noma i-Nimesulide, ukudambisa izinhlungu. I-Physiotherapy kufanele futhi isetshenziswe njengoba isiza ukuqinisa ukuhlangana nokunciphisa ukuvuvukala, ithuthukise ukunyakaza kwamahlombe.

4. I-Adhesive capsulitis

Le nkinga, eyaziwa nangokuthi ihlombe eliqandisiwe, ukuvuvukala okungapheli kwehlombe okwenza ukunyakaza kwejoyini kube nzima kakhulu. I-Adhesive capsulitis ivame kakhulu kwabesifazane abangaphezu kwama-40 abanezingalo ezingenakunyakaziswa izinyanga ezingaphezu kwezingu-2.

Izwakala kanjani: ngaphezu kobuhlungu, i-capsulitis ibangela ubunzima obukhulu ekunyakaziseni ingalo, evela kancane kancane. Thola ukuthi iziphi izimpawu ezisiza ukukhomba le nkinga.

Indlela yokwelapha: Izikhathi ze-physiotherapy ziyanconywa ukuhlanganisa ihlombe futhi uphumule imisipha ehlangene. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka ukukhomba nokulungisa ukulimala kwamahlombe okungenzeka. Thola imininingwane eminingi mayelana nokwelashwa kwe-adhesive capsulitis.

5. Ukuqhekeka

Yize ama-fractures cishe kulula ukuwabona ngaso sonke isikhathi, angadala nezimpawu ezimbalwa ngaphandle kobuhlungu behlombe, ikakhulukazi uma zingazange zenzeke ngokuphelele noma zincane kakhulu. Okuvame kakhulu ukubonakala kokuqhekeka kwe-clavicle noma i-humerus ngenxa yokuwa noma izingozi.

Izwakala kanjani: ukuqhekeka kuvame ukudala ubuhlungu obukhulu kakhulu, ukuvuvukala namabala ansomi esikhunjeni. Kodwa-ke, lapho zincane kakhulu zingadala kuphela ubuhlungu obuncane obukhula ngokuhamba kwesikhathi futhi obuvimbela ukunyakaza kwengalo.

Indlela yokwelapha: umuntu kufanele ngokushesha aye esibhedlela ayokhomba lapho kunendawo ephuka khona, alungise ithambo futhi akhubaze ingalo ngendlela eyiyo yokwenza lula ukuphulukiswa. Yazi ukuthi yiluphi usizo lokuqala uma kwenzeka kuphuka.

Butholakala kanjani ubuhlungu behlombe

Ukuxilongwa kobuhlungu behlombe kufanele kwenziwe ngudokotela wamathambo, okuthi ngesikhathi sokubonisana ahlole zonke izakhiwo ezihlotshaniswa nehlombe kanye nezimpawu zobuhlungu, njengokuqina, indawo, uma kukhuthazwa ukunyakaza okuthile nobuningi bayo, Ngokwesibonelo. Kuyabonakala futhi kudokotela wamathambo uma kukhona ukulinganiselwa kokunyakaza, njengobunzima bokunweba ingalo noma ukuyiphakamisa ngenhla kwekhanda.

Ngaphezu kwalokho, udokotela kufanele aziswe yisiguli ngemikhuba yokuphila nesikhathi lapho ubuhlungu buqala khona, njengoba ubuhlungu bungahle buhlobene nokunyakaza okuphindaphindayo, ukuma okungalungile noma ukuvuvukala noma ukuvuvukala kwejoyini ngenxa yokuhamba okungazelelwe, isibonelo .

Ukusiza ukuxilongwa, udokotela angancoma ukwenza ukuhlolwa kwe-imaging, njenge-x-ray, ama-ultrasound, i-computed tomography noma i-magnetic resonance imaging, esiza ukukhomba imbangela nobukhulu bokulimala. Udokotela wamathambo angakhombisa nokusebenza kwe-arthroscopy, okuyindlela yokuxilonga neyokwelashwa lapho ijoyini libonwa khona futhi lilungiswe ngezimbobo ezincane esikhunjeni. Thola ukuthi yini i-arthroscopy yamahlombe nokuthi kwenziwa kanjani.