Ubuhlungu besifuba: izimbangela eziyinhloko eziyi-9 nokuthi kungaba nini isifo senhliziyo

-Delile

• 1. Amagesi amaningi
• 2. Ukukhathazeka nokucindezeleka
• 3. Isifo senhliziyo
• 4. Ubuhlungu bemisipha
• 5. I-reflux ye-gastroesophageal
• 6. Isilonda esiswini
• 7. Izinkinga zenyongo
• 8. Izinkinga zamaphaphu
• 9. Isifo senhliziyo
• Uzoya nini kudokotela

Ubuhlungu besifuba ezimeni eziningi akusona isibonakaliso sokuhlaselwa yinhliziyo, njengoba kuvame kakhulu ukuthi kuhlobene negesi eyeqile, izinkinga zokuphefumula, ukuhlaselwa ukukhathazeka noma ukukhathala kwemisipha.

Kodwa-ke, lolu hlobo lobuhlungu lungabuye lube uphawu olubalulekile lokuhlaselwa yisifo senhliziyo, ikakhulukazi kubantu abane-high blood pressure engalawulwa kanye ne-cholesterol ephezulu engalashwa.Kuyinsakavukela ukuthi kulezi zimo ubuhlungu busekuzizweleni kokuqina okukhulu kakhulu, okungathuthuki ngokuhamba kwesikhathi futhi kuphumele entanyeni nasezingalweni. Qonda ukuthi ungahlukanisa kanjani isifo senhliziyo kwezinye izinhlobo zobuhlungu.

Njengoba kunamathuba amaningi okuba nobuhlungu besifuba, kubalulekile ukuya esibhedlela noma nini lapho ubuhlungu buhlala ngaphezu kwemizuzu engama-20 ukudamba noma lapho buba bucayi ngokuhamba kwesikhathi, ikakhulukazi lapho ezinye izimpawu ezinjengesiyezi, ukujuluka okubandayo, ukuphefumula kanzima, ukuncinza ezandleni noma ekhanda elibuhlungu.

Sibhale lapha izimbangela ezinkulu zobuhlungu besifuba, ukuze kube lula ukukhomba nokwazi okufanele ukwenze esimweni ngasinye:

1. Amagesi amaningi

Igesi eyeqile kungenzeka ukuthi iyimbangela evame kakhulu yokuqaqamba kwesifuba futhi ayihlobene nezinkinga zenhliziyo, okuvame ukwenzeka kubantu abaphethwe ukuqunjelwa. Ukuqoqwa kwamagesi emathunjini kungadudula ezinye izitho zesisu, ekugcineni kudale ubuhlungu obudlulela esifubeni.

Ungayibona kanjani: imvamisa ubuhlungu obucijile obunyamalalayo, kepha obuphindeka kaninginingi, ikakhulukazi lapho ugoba phezu kwesisu ukuze ucoshe okuthile phansi, ngokwesibonelo.

Okufanele ngikwenze: isu elihle ukubhucunga amathumbu ukusiza ukusunduza amagesi, kepha futhi ungathola isikhundla esisiza ukuqedwa kwamagesi. Ngaphezu kwalokho, ukuhamba imizuzu embalwa nakho kungasiza. Ezimweni eziyinkimbinkimbi kakhulu, udokotela angaluleka ukwelashwa ngemithi efana ne-simethicone, isibonelo.

Nakhu ukuthi ungakwenza kanjani ukubhucungwa kwegesi esiswini:

2. Ukukhathazeka nokucindezeleka

Ukukhathazeka, kanye nengcindezi eyeqile, kubangela ukwanda kokuqina kwemisipha ezimbanjeni, ngaphezu kokunyuka kwenhliziyo. Le nhlanganisela ibangela ukuzwa kobuhlungu esifubeni, okungavela noma umuntu engazizwa ecindezelekile, kepha abe nezikhathi ezithile zokuxoxisana ngaphambili, ngokwesibonelo. Lokhu kwenzeka kakhulu kulabo abavame ukucindezelwa noma abahlushwa ukwesaba nokukhathazeka.

Ungayibona kanjani: imvamisa ihambisana nezinye izimpawu njengokuphefumula okusheshayo, ukujuluka okweqile, ukushaya kwenhliziyo okusheshayo, isicanucanu ngisho nezinguquko ekusebenzeni kwamathumbu.

Okufanele ngikwenze: zama ukuphumula endaweni ethule, ube netiye elithobisayo, njenge-valerian, noma wenze umsebenzi othile wokuzilibazisa, njengokubuka i-movie, ukudlala imidlalo, ukuya ejimini noma engadini. Nawa amanye amathiphu wokuqeda ukukhathazeka nokucindezeleka.

3. Isifo senhliziyo

I-infarction, yize kungukukhathazeka kokuqala kwalabo abahlushwa ubuhlungu besifuba, imvamisa kuyimbangela engajwayelekile, evame kakhulu kubantu abane-high blood pressure engalawulwa, i-cholesterol ephezulu kakhulu, isifo sikashukela, ngaphezulu kweminyaka engama-45 noma ababhemayo.

Ungayibona kanjani: kungubuhlungu bendawo obusendaweni engakwesokunxele sesifuba, ngendlela yokuqina, okungathuthuki ngemuva kwemizuzu engama-20, futhi kungakhanya kulesinye sezingalo, noma emhlathini, kubangele ukuzwa okushoshozelayo.

Okufanele ngikwenze: Kunconywa ukuthi ubheke igumbi eliphuthumayo lokwenza izivivinyo zenhliziyo, njenge-electrocardiogram, ama-enzyme enhliziyo kanye ne-X-ray yesifuba, ukuthola ukuthi ngabe kukhona yini ukuhlaselwa yinhliziyo bese uqala ukwelashwa ngokushesha okukhulu. Qonda izinketho zokwelashwa udokotela angazikhetha ngesikhathi sokuhlaselwa yinhliziyo.

4. Ubuhlungu bemisipha

Ukulimala kwemisipha kujwayelekile kakhulu empilweni yansuku zonke, ikakhulukazi kulabo abaya ejimini noma abenza uhlobo oluthile lomdlalo. Kodwa-ke, zingenzeka futhi ngemuva kwemisebenzi elula njengokukhwehlela okuningi noma ukucosha izinto ezisindayo. Ngaphezu kwalokho, ngesikhathi sokuxineka noma sokwesaba, imisipha nayo ingaqina kakhulu, kuholele ukuvuvukala nobuhlungu.

Ungayibona kanjani: kubuhlungu obungaba buhlungu kakhulu lapho uphefumula, kepha futhi kuyakhuphuka lapho ujikelezisa isiqu, ukubheka emuva, isibonelo. Ngaphezu kokuvela ngemuva kwezimo ezinjengalezo eziboniswe ngenhla.

Okufanele ngikwenze: indlela enhle yokuqeda ubuhlungu bemisipha ukuphumula nokufaka ukucindezela okufudumele endaweni ebuhlungu. Kungasiza futhi ukwelula imisipha yesifuba sakho ngokubeka izingalo zombili ziqonde bese ubamba izandla zakho. Qonda ukuthi ubunzima bemisipha benzeka kanjani nokuthi yini okufanele uyenze ukuyigwema.

5. I-reflux ye-gastroesophageal

Abantu abahlushwa i-reflux ye-gastroesophageal futhi abangadli ukudla okwanele maningi amathuba okuthi bazwe ubuhlungu besifuba kaningi, njengoba kuhlobene nokuvuvukala komphimbo okwenzeka lapho i-asidi yesisu ifinyelela ezindongeni zomzimba. Uma lokhu kwenzeka, ngaphezu kokushisa okukhulu, kungenzeka ukuzwa ubuhlungu besifuba.

Ungayibona kanjani: Ezimweni eziningi kuba buhlungu maphakathi nesifuba (ku-sternum) obubonakala buhambisana nokushiswa nobuhlungu besisu, kepha-ke, bungabonakala nokuzwa okuncane kokuqina emphinjeni, okwenzeka ngenxa yokuqaqamba kwemithambo i-esophagus, ngakho-ke umuntu angathola ubuhlungu besifuba lapho egwinya.

Okufanele ngikwenze: thatha itiye le-chamomile noma le-ginger, njengoba zithuthukisa ukugaya futhi zinciphisa i-acidity yesisu, zinciphisa ukuvuvukala komqala. Ngaphezu kwalokho, ungathatha i-antacid noma izithelo zikasawoti. Ngaphandle kwenkinga, ukudla okulula kufanele kugcinwe, ngaphandle kokudla okunamafutha noma okubabayo, isibonelo.

Qonda ukuthi ukudla kufanele kube njani kubantu abaphethwe yi-reflux.

6. Isilonda esiswini

Ubuhlungu obudalwa ukutholakala kwesilonda esiswini kungenxa yokuvuvukala kwezindonga zesitho futhi kungaphutha kalula ngobuhlungu enhliziyweni, ngenxa yokusondela kwezitho zombili.

Ungayibona kanjani: kubuhlungu obuphakathi kwesifuba, kepha futhi bungakhipha ohlangothini lwesokunene, kuya ngendawo yesilonda. Ngaphezu kwalokho, kuvame kakhulu ngemuva kokudla futhi kungahle kuhambisane nomuzwa wesisu esigcwele, isicanucanu nokuhlanza.

Okufanele ngikwenze: Udokotela we-gastroenterologist kufanele aboniswe lapho kusolwa isilonda esiswini ukuthi siqale ukwelashwa okufanele ngabavikeli besisu, njenge-Omeprazole, nokugwema izinkinga ezifana ne-perforation. Kodwa-ke, ngenkathi ulinde ukuqokwa, unganciphisa izimpawu ngejusi yamazambane. Bheka ezinye izindlela zokwelapha ekhaya zesilonda esiswini.

7. Izinkinga zenyongo

I-gallbladder isitho esincane esisohlangothini lwesokunene sesisu futhi singavutha ngenxa yokuba khona kwamatshe noma ukusetshenziswa ngokweqile kwamafutha, ngokwesibonelo. Uma lokhu kwenzeka, kuvela ubuhlungu ohlangothini lwesokunene sesifuba olungaphumela enhliziyweni, kubukeka njengokuhlaselwa yinhliziyo.

Ungayibona kanjani: ithinta kakhulu uhlangothi lwesokudla sesifuba futhi iba yimbi kakhulu ngemuva kokudla, ikakhulukazi ngemuva kokudla ukudla okunamafutha kakhulu, njengama-sausage athosiwe. Ngaphezu kwalokho ingabonakala futhi ngenkanuko yokuzizwa nokuzwa kwesisu esigcwele.

Okufanele ngikwenze: umuntu kufanele agweme ukudla ukudla okunamafutha nokuphuza amanzi amaningi. Bheka amanye amathiphu wokudla ukuze uqede ubuhlungu obubangelwa i-gallbladder:

8. Izinkinga zamaphaphu

Ngaphambi kokuba kube uphawu lwezinkinga zenhliziyo, ubuhlungu besifuba buvame kakhulu kuzinguquko ezenzeka emaphashini, njenge-bronchitis, i-asthma noma ukutheleleka, isibonelo. Njengoba ingxenye yamaphaphu itholakala esifubeni nangemuva kwenhliziyo, lobu buhlungu bungazwakala njengenhliziyo, yize kungenjalo.

Ungayibona kanjani: umuntu angabuzwa ubuhlungu besifuba lapho ekhwehlela noma eba mandundu lapho ephefumula, ikakhulukazi lapho edonsa umoya. Kungase kube nomuzwa wokuphefumula okuncane, ukushaya noma ukukhwehlela njalo.

Okufanele ngikwenze: kufanele kuboniswane nodokotela wamaphaphu ukuthola imbangela ethile yobuhlungu bese eqala ukwelashwa okufanele.

9. Isifo senhliziyo

Izifo ezahlukahlukene zenhliziyo zingadala ubuhlungu besifuba, ikakhulukazi i-angina, i-arrhythmia noma i-infarction, isibonelo. Kodwa-ke, kujwayelekile nokuthi lesi sibonakaliso sihambisane nezinye eziholela kudokotela ukuthi asole isifo senhliziyo, njengokukhathala ngokweqile, ukuphefumula kanzima noma ukushaya kwenhliziyo, isibonelo. Bona ukuthi yiziphi izimbangela eziyi-8 ezingaba khona zobuhlungu benhliziyo.

Ungayibona kanjani: wubuhlungu obubukeka budalwa ezinye zezizathu eziboniswe ngenhla futhi obuhambisana nezinye izimpawu ezinjengokushintsha kokushaya kwenhliziyo, ukushaya kwenhliziyo, ukuvuvukala okujwayelekile, ukukhathala ngokweqile nokuphefumula okusheshayo, isibonelo. Qonda kabanzi ngezimpawu zesifo senhliziyo.

Okufanele ngikwenze: kudinga ukubonisana nodokotela wenhliziyo ukuze kuhlolwe inhliziyo futhi kutholakale ukuthi ngabe kukhona yini ushintsho olungadala ubuhlungu, kuqale ukwelashwa okufanele.

Uzoya nini kudokotela

Kubalulekile ukufuna usizo lwezokwelapha lapho ubuhlungu besifuba buthatha ngaphezu kwemizuzu engama-20 ukudambisa futhi noma nini lapho ubuhlungu buletha ukukhathazeka kumuntu. Ngaphezu kwalokho, ezinye izimpawu ezingakhombisa ukuthi kubalulekile ukubona udokotela zifaka:

• Isiyezi;
• Ukujuluka okubandayo;
• Ukuhlanza nokuhlanza;
• Kunzima ukuphefumula;
• Ikhanda elibuhlungu.

Okubalulekile ukuthi umuntu afune usizo lwezokwelapha noma nini lapho ubuhlungu besifuba budala ukukhathazeka, ukugwema izinkinga ezinkulu ezingaba khona.