Ungayenza kanjani i-lymphatic drainage emzimbeni

-Delile

• Izinhlobo zemisebenzi esetshenzisiwe
• Isinyathelo ngesinyathelo sokwenza i-lymphatic drainage
• Isinyathelo sokuqala: khuthaza uhlelo lwe-lymphatic
• Isinyathelo sesibili: i-facial lymphatic drainage
• Isinyathelo sesithathu: i-lymphatic drainage ezingalweni nasezandleni
• Isinyathelo se-4: i-lymphatic drainage yesifuba nesifuba
• Isinyathelo sesi-5: amanzi e-lymphatic esiswini
• Isinyathelo sesi-6: i-lymphatic drainage emilenzeni nasezinyaweni
• Isinyathelo sesi-7: i-lymphatic drainage yangemuva nezinqe
• Zingaki izikhathi okufanele zenziwe
• Isebenza kanjani i-Lymphatic Drainage

I-Manual lymphatic drainage uhlobo lokuhlikihla komzimba olusiza ukusiza umzimba ukuqeda uketshezi nobuthi obuningi, kusiza ukwelashwa kwe-cellulite, ukuvuvukala noma i-lymphedema, futhi kusetshenziswa kabanzi esikhathini sokuhlinzwa ngemuva kokuhlinzwa, ikakhulukazi kwabesifazane. Ukuhlinzwa kwepulasitiki.

I-lymphatic drainage ayilahli isisindo ngoba ayiwasusi amafutha kodwa iyasiza ukwehlisa ivolumu, ngoba iqeda uketshezi olubangela ukuvuvukala komzimba. Lokhu kubhucungwa kufanele ngaso sonke isikhathi kwenzelwe ama-lymph node ngokufaka ingcindezi encane kuphela ngezandla zakho esikhunjeni, ngoba ingcindezi eyeqile ingavimbela ukusakazwa kwe-lymphatic, ifake imiphumela ebucayini.

I-lymphatic drainage massage ingenziwa ekhaya, kepha okuhle ukuthi yenziwa emtholampilo nochwepheshe abajwayele ukusetshenziswa kwale nqubo, ikakhulukazi uma kuboniswa ngemuva kohlobo oluthile lokuhlinzwa.

Izinhlobo zemisebenzi esetshenzisiwe

Kunokuhamba okuningi okungenziwa ngesikhathi sokuhambisa amanzi, kepha okusetshenziswa kakhulu yile:

• Imibuthano eneminwe (ngaphandle kwesithupha): ukunyakaza okuyindilinga kwenziwa ngokucindezela kancane esikhunjeni futhi imibuthano yenziwa kaningana ngokulandelana endaweni yesikhumba ezolashwa;
• Ingcindezi ngohlangothi lwesandla: beka uhlangothi lwesandla (umunwe omncane) phezu kwesifunda ukuze welashwe futhi ujikeleze isihlakala kuze kube yilapho eminye iminwe ithinta isikhumba. Yenza le nhlangano ngokuphindaphindiwe esifundeni sonke ukuze iphathwe;
• Isiliphu noma isongo: isetshenziswa kakhulu ezingalweni nasemilenzeni noma ezindaweni lapho kungasongelwa khona isandla sakho. Kufanele uvale isandla sakho esifundeni ukuze welashwe bese ucindezela indawo ngokunyakaza okuncane kokuhudula, uqale esifundeni esiseduzane ne-ganglia bese uya kude;
• Ingcindezi yesithupha ngokunyakaza okuyindilinga: zeseka kuphela isithupha esifundeni esizophathwa futhi senze ukunyakaza okuyindilinga, ngokucindezela kancane isikhumba ngokulandelana, ngaphandle kokuzihlikihla esifundeni.

Ingcindezi esetshenzisiwe kumele ihlale ibushelelezi, ifana nokuzizwa, futhi izinkomba zamanzi kufanele zihlonishwe ngokuqinile ukuze kube nomphumela olindelekile.

Isinyathelo ngesinyathelo sokwenza i-lymphatic drainage

Isinyathelo sokuqala: khuthaza uhlelo lwe-lymphatic

I-lymphatic drainage kufanele iqale ngaso sonke isikhathi ngemigwaqo ekhuthaza ukuqedwa kwama-lymph node, atholakala esifundeni se-groin nasendaweni engaphezulu kwe-clavicle.

Isikhuthazo kulezi zifunda kufanele senziwe, ngaphambi kokuqala ukuhambisa futhi kufanele siphindwe izikhathi ezi-1 kuye kwezi-3 phakathi neseshini, ukukhulisa imiphumela yakho. Ngalokhu, ungenza ukunyakaza okuyindilinga ngaphezulu kwesifunda sama-lymph node noma wenze ukunyakaza kokumpompa, izikhathi eziyi-10 kuye kweziyi-15.

Isinyathelo sesibili: i-facial lymphatic drainage

Amapayipi avela ebusweni aqala ngamapayipi avela entanyeni.Ukugeleza kwentamo kuqala ngemibuthano ngeminwe efaka ingcindezi esifundeni se-supraclavicular, bese imibuthano ebushelelezi kufanele yenziwe emsipheni we-sternocleidomastoid, ohlangothini lwentamo kanye nasendaweni yesifunda. Ngemuva kwalokho, i-drainage ebusweni uqobo iyaqala futhi ngalokho, kufanele kuqalelwe amanzi azungeze umlomo. Ukuze wenze lokhu, kufanele:

1. Sekela inkomba nomunwe ophakathi, ucindezela indawo yesilevu ngokunyakaza okuyindilinga;
2. Yenza ukunyakaza esifundeni esingaphansi komlomo futhi usizungeze, kufaka phakathi ngenhla kwendebe engenhla, uletha i-lymph enkabeni yesilevu;
3. Imibuthano eneminwe (iringi, maphakathi kanye nenkomba) icindezela i-lymph ezihlathini iye engxenyeni yomhlathi. Ukunyakaza kuqala ezansi kwesihlathi, kufinyelele ekhoneni, bese kusondela eduze kwekhala, kuletha i-lymph ngasogwini;
4. Ijwabu leso elingezansi kufanele likhishwe maqondana ne-ganglia eduze kwendlebe;
5. Ijwabu leso eliphezulu, ikona lamehlo nebunzi nakho kufanele kukhanywe ngasendlebeni.

Ungabuka futhi izinyathelo ezikule vidiyo:

Isinyathelo sesithathu: i-lymphatic drainage ezingalweni nasezandleni

Ukudonswa kwengalo, isandla neminwe kuqala ngokuvuselela esifundeni se-axillary, ngochungechunge oluningi lwemibuthano engu-4-5. Okulandelayo kufanele:

1. Yenza ukunyakaza kwesilayidi noma kwesongo kusuka endololwaneni kuya esifundeni sekhwapha. Phinda izikhathi ezingama-5-7;
2. Yenza ukunyakaza kwesilayidi noma kwesongo kusuka esihlakaleni kuye endololwaneni. Phinda izikhathi ezi-3-5;
3. Eduze kwesihlakala, ukunyakaza kufanele kwenziwe ngezandla zakho ngokunyakaza okuyindilinga;
4. Amanzi okuhambisa amanzi aqala ngokunyakaza okuyindilinga kusuka esifundeni esiseduze kwesithupha kuya phansi kweminwe;
5. Iminwe ikhishwa yimibuthano ehlangene nezipikili zeminwe nesithupha ngobude bayo;

Ukugeleza kwale ndawo kugcina ngokukhuthaza ama-axillary node.

Isinyathelo se-4: i-lymphatic drainage yesifuba nesifuba

Ukugeleza kwalesi sifunda kuqala ngokugqugquzela i-ganglia yesifunda esinqabileyo nesixubene nokunyakaza okuyisiyingi noma ukudonsa amanzi. Okulandelayo kufanele:

1. Beka iminwe ngokunyakaza okuyindilinga, indawo engezansi yesifuba kufanele ikhishwe ibheke ekhwapheni. Phinda izikhathi ezingama-5-7;
2. Isifunda sesikhungo sesifuba kufanele sikhishwe maqondana nesifunda se-subclavicular. Phinda izikhathi ezingama-5-7.

Ukugeleza kwalesi sifunda kugcina ngokushukumisa kwesifunda esisezingeni elincane.

Isinyathelo sesi-5: amanzi e-lymphatic esiswini

Ukugeleza kwesisu kuqala ngokuvuselela kwesifunda se-inguinal. Okulandelayo kufanele:

1. Yenza ukunyakaza kwengcindezi ngohlangothi lwesandla oluzungeze inkaba lubheke esiqwini se-iliac, nangemva kwesisekelo se-iliac esifundeni se-inguinal. Phinda izikhathi ezingu-5-10 ohlangothini ngalunye;
2. Ipayipi elisohlangothini lwesisu kufanele lisuke phezulu liye phansi, lisicindezele kahle isikhumba lize lifike enqulwini. Phinda phakathi kwezikhathi ezi-5-10.

Umsele wamanzi odonga lwesisu uphela ngokugqugquzela ukupompa kwe-inguinal ganglia.

Isinyathelo sesi-6: i-lymphatic drainage emilenzeni nasezinyaweni

Ukugeleza kwemilenze nezinyawo kuqala ngokushukumisa kwesifunda se-inguinal ngezingcindezi ezilandelanayo nokunyakaza okuyindilinga ezinqeni zomunwe ochungechungeni lwemibuthano emi-4-5. Okulandelayo kufanele:

1. Beka izandla zakho kwisongo ethangeni bese uslayida usuka phakathi kwethanga uye e-ganglia, izikhathi ezingama-5-10 bese usuka esifundeni esiseduzane nedolo, uye esifundeni se-inguinal, ama-5-10 izikhathi;
2. Isifunda sethanga elingaphakathi kufanele sikhishwe maqondana nezitho zangasese;
3. Ukugeleza kwamadolo kuqala ngokugeleza kwe-popliteal ganglia etholakala ngemuva kwedolo;
4. Ukugeleza kwengxenye yangemuva yomlenze kufanele njalo kubheke kuma-lymph node asondele esithweni sangasese;
5. Yenza ukunyakaza kwamasongo kusuka eqakaleni kuye emuva kwamadolo, ucindezele izandla zakho esikhunjeni. Phinda phakathi kwezikhathi ezi-5-10;
6. Beka izandla zakho ngemuva kokuguqa kwamadolo bese ukhuphukela emgodini, udlula embotsheni. Phinda phakathi kwezikhathi ezi-5-10.
7. Ukukhipha izinyawo, ukunyakaza okuyindilinga ngezingalo zomunwe kufanele kwenziwe kusuka esifundeni se-malleolar kuye engxenyeni engemuva kwedolo.

Isinyathelo sesi-7: i-lymphatic drainage yangemuva nezinqe

Ukuhamba okwenziwe ngemuva nasezinqeni kungaba ingcindezi ngohlangothi lwesandla nokuhamba okuyisiyingi ngeminwe. Khama:

• Maphakathi ngemuva ubheke ekhwapheni;
• Isifunda se-lumbar sibheke esifundeni se-inguinal;
• Isifunda se-gluteal esingenhla nesiphakathi esiya esifundeni se-inguinal;
• Ingxenye engezansi yezinqe maqondana nezitho zangasese.

Ukugeleza kwalesi sifunda kugcina ngokukhuthaza i-inguinal ganglia.

Ngemuva kokuqeda ukukhipha, umuntu kufanele alale phansi, aphumule imizuzu engu-5-10. Uma welashelwa i-lymphedema, ngokwesibonelo, ungasebenzisa i-sock noma umkhono wokunwebeka ukuvikela indawo ukuthi ingavuvukalanga futhi. Uma uzokwenza umsebenzi oqinile womzimba ngokulandelayo, kufanele futhi usebenzise isitokisi sokuminyanisa noma umkhono ngesikhathi sokuvivinya umzimba.

Zingaki izikhathi okufanele zenziwe

Ukugeleza kungenziwa i-1 izikhathi ezi-5 ngeviki, ngokwesidingo, futhi inani lamaseshini kufanele linqunywe ngumelaphi ozokwenza inqubo, ngemuva kokuhlolwa kokuqala.

Isebenza kanjani i-Lymphatic Drainage

I-lymphatic drainage isusa uketshezi olwenza ukuvuvukala, okungenye yezimbangela ze-cellulite, eqondiswa kabusha egazini, ihlungwe ngezinso bese isuswa emzimbeni ngomchamo. Kodwa-ke, imiphumela ibonakala kalula uma uhlanganisa ukudla okunempilo nokuvivinya umzimba njalo. Funda ngezinye izinzuzo zamanzi e-lymphatic.