Ngabe Inja Yezinsizakalo Ingasiza Ngokukhathazeka Kwakho?

-Delile

• Ziyini izinja zensizakalo yezengqondo?
• Uyithola kanjani inja yesevisi
• Yiziphi ezinye izindlela zokubhekana nokukhathazeka?
• Ongakwenza manje

Yini izinja zensizakalo?

Izinja zensizakalo zisebenza njengabangane futhi zisiza abantu abakhubazekile. Ngokwesiko, lokhu kufaka abantu abanokukhubazeka okubonakalayo, ukukhubazeka kokuzwa, noma ukukhubazeka kokuhamba. Abantu abaningi bajwayelene nalolu hlobo lwesilwane senkonzo.

Lezi zinja zingasiza futhi abantu abanesimo esingabonakali, njengesifo sikashukela. Lokhu kuyiqiniso nangezimo zempilo yengqondo, ezinjenge-post-traumatic stress disorder, ukudangala nokukhathazeka.

Izinja zensiza zihlukile ezifuyweni ezijwayelekile. Ukuze zamukelwe ngokusemthethweni njengesilwane senkonzo, lezi zinja ziqeqeshelwa ukwenza imisebenzi engasiza umuntu okhubazekile. Ngokuya ngezidingo zomuntu, lokhu kungasho noma yini kusuka ekuletheleni umuntu imishanguzo yakhe ngesikhathi sezinhlekelele ukuthola usizo ngesikhathi esiphuthumayo sezokwelapha.

Ziyini izinja zensizakalo yezengqondo?

Njengezinja zensizakalo "ezijwayelekile", izinja zensizakalo yezengqondo ziqeqeshelwe ukusiza umuntu ukuthi enze imisebenzi edingekayo futhi amvikele engozini. Izinja zensizakalo yezengqondo zivame ukusiza abantu abanezimo zempilo yengqondo eziphazamisa impilo yabo yansuku zonke.

Inja yesevisi yezengqondo ingasiza umuntu onenkinga ngoku:

• ukuletha imithi, noma amanzi okusiza ukugwinya imithi, ngesikhathi sokuhlaselwa kokukhathazeka
• ukuletha ifoni ngesikhathi sokuhlaselwa kokukhathazeka, ongayisebenzisa ukubiza umelaphi wakho noma olunye uhlelo lokusekela
• ukuholela umuntu kuwe uma usenkingeni
• ukuhlinzeka ngokushukumisa okuthambile, njengokukhotha ubuso bakho, ukusiza ukuphazamisa ukulayishwa ngokweqile ngokomzwelo
• ukuhlinzekela ingcindezi esifubeni noma esiswini sakho ukudala umphumela wokutholisa umoya ngezikhathi zosizi

Kwesinye isikhathi, abantu benza iphutha izinja zokusekelwa ngokomzwelo ngezinja zensizakalo yezengqondo. Isilwane esisekela ngokomzwelo simane sinikeze umnikazi ithuba lokwelashwa. Lezi zilwane aziqeqeshelwe ukwenza noma yimiphi imisebenzi. Lokhu kungenxa yokuthi ukuba khona kwabo kuhloselwe ukunciphisa noma yiziphi izimpawu ezingokwengqondo noma ezingokomzwelo ongahle ubhekane nazo.

Uyithola kanjani inja yesevisi

Kufanele uhlangabezane nenqubo ethile ukuze ufanelekele inja yesevisi. Lokhu kungafaka:

• ukuba nokukhubazeka ngokomzimba noma ukugula okuqeda amandla noma ukuphazamiseka
• ukwazi ukubamba iqhaza kwinqubo yokuqeqesha inja
• ukwazi ukuzimela ngokuzimela nokunakekela inja yesevisi
• ukuba nesimo esizinzile sasekhaya

Izinja zensizakalo ziqeqeshelwa ukuhlangabezana nezidingo zomuntu ngaphambi kokuba zibekwe ekhaya lothile. Inja esivele isebenza njengesilwane imfuyo ngokuvamile ayikwazi ukuqeqeshwa kamuva njengenja yensizakalo.

Ukufaka isicelo senja yezinsizakalo zengqondo, uzodinga isincomo esivela kudokotela wezokwelapha noma uchwepheshe wezempilo yengqondo onelayisense.

Cishe amaphesenti ayi-18 abantu abadala baseMelika ahlangabezana nohlobo oluthile lokuphazamiseka kwengqondo. Sekukonke, cishe amaphesenti ama-4 abantu abadala baseMelika ahlangabezana nokuphazamiseka okunzima noma okhubazekayo kwezempilo yengqondo. Lokhu kusho ukuthi yingxenyana kuphela yabantu abanesifo sempilo yengqondo abafanelekela inja yesevisi yengqondo.

Abantu abanokukhathazeka okungafaki amandla bangazuza esilwaneni sokusekelwa ngokomzwelo. Lezi zilwane ezifuywayo azikhawulelwanga kuma-canine. Zenzelwe ukuhlinzeka ngobungane obududuzayo.

Izilwane ezisekela ngokomzwelo zisabhekwa njengezilwane ezifuywayo ezimweni eziningi. Lokhu kusho ukuthi abanakho ukuvikelwa okusemthethweni okufana nezilwane zesevisi ezindaweni zomphakathi nezizimele. Lezi zilwane zinikezwa izinhlinzeko ezimbalwa ezifanayo, noma kunjalo. Umuntu onesilwane esisekela ngokomzwelo usafanelekile ukuthola izindlu ezingenazo izilwane futhi angandiza nesilwane ngaphandle kokukhokha imali eyengeziwe.

Abantu abakholelwa ukuthi bazozuza esilwaneni esisekela imizwa nabo badinga incwadi kadokotela evela kochwepheshe bezempilo yengqondo.

Yiziphi ezinye izindlela zokubhekana nokukhathazeka?

Ukubhekana nokukhathazeka kuyehluka kuye ngomuntu, ngakho-ke kubalulekile ukuthola ukuthi yini okusebenzelayo. Ongakudinga kuya ngokuthi uzizwa kanjani nokuthi yini ebangela ukukhathazeka kwakho.

Amanye amathiphu ajwayelekile afaka:

• ukuhambahamba
• ukwenza umcabango
• ukwenza izivivinyo zokuphefumula
• ukuthola ubuthongo obugcwele
• ukuzivocavoca umzimba njalo

Uma udinga usizo, thintana nodokotela wakho noma uchwepheshe wezempilo yengqondo. Uma ungenayo, iNational Alliance on Mental Illness inikeza amathiphu okuthi ungakuthola kanjani umelaphi noma udokotela ofanele. Inhlangano futhi inikeza usizo ekutholeni umuntu endaweni yangakini. Lokhu kungenziwa ku-inthanethi noma ngokushayela u-800-950-NAMI.

Uma udinga usizo oluphuthumayo lwezokwelapha, kufanele ushayele abezimo eziphuthumayo zangakini.

Ongakwenza manje

Uma ucabanga ukuthi uzohlomula ngenja yesevisi noma isilwane esisekela ngokomzwelo, kufanele uxhumane nodokotela noma omunye uchwepheshe wezempilo yengqondo. Bangasebenza nawe ukunquma ukuthi inja yesevisi noma isilwane esisekela ngokomzwelo sikulungele kangcono yini.