Ungayigqoka kanjani i-Workout yakho nge-Psoriasis

-Delile

• Khetha indwangu yakho ngokuhlakanipha
• Qiniseka ukuthi okokugqoka akubambeki kakhulu noma kukhululeke kakhulu
• Psoriasis nomjuluko
• Ukuthatha

Ukuvivinya umzimba kungazuzisa ngendlela emangalisayo kubantu abaphila ne-psoriasis, emzimbeni nasengqondweni. Kepha uma umusha ekusebenzeni, ukuqala kungaba nzima. Lokhu kuyiqiniso ikakhulukazi uma une-psoriasis futhi uzama ukukhetha ukuthi ugqoke ini.

Nawa amanye amathiphu ami amahle wokushaya ijimu lapho uhlala ne-psoriasis.

Khetha indwangu yakho ngokuhlakanipha

Imvamisa uma kukhulunywa ngokugqoka nge-psoriasis, izingubo ezenziwe ngokhuni wamaphesenti ayi-100 ngumngane wakho omkhulu. Kepha uma kukhulunywa ngokugqoka ukuzivocavoca nge-psoriasis, ukotini ungaba yisitha. Kungadala ukucasuka okwengeziwe ezindaweni zakho. Isizathu sokuthi kungani ufuna ukushintshanisa ukotini ngenkathi uzivocavoca yingoba umunca umswakama ngokushesha, ngakho ihembe lakho lizogcina lisinda futhi linamathele esikhunjeni sakho lapho usuqedile ukujima kwakho okujulukayo.

Imvamisa, ngincoma nokuthi ngiqhelelane nezinto zokwenziwa futhi eziqinile kakhulu nsuku zonke nge-psoriasis. Kunzima ukuthi isikhumba sakho siphefumule ngaphansi kwalezo zinto. Izakhi zenziwa ukuthi zenziwe ngemicu eyenziwe ngabantu kunezintambo zemvelo.

Kepha, uma kukhulunywa ngokugqoka ukuvivinya umzimba, lahla izeluleko zami ezijwayelekile. Isendlalelo sakho sesisekelo (noma ungqimba kuphela) sezingubo kufanele sikhothe umswakama. Izembatho ezinciphisa umswakama zivame ukwenziwa ngezinto zokwenziwa. Lokhu kusho ukuthi umjuluko udonswa esikhunjeni sakho, ukwenze ukhululeke uma usebenza.

Qiniseka ukuthi okokugqoka akubambeki kakhulu noma kukhululeke kakhulu

Kukhona nomehluko phakathi kwezingubo eziqinile nezilinganayo. Ukukhetha izingubo ezilungisiwe kuholela ethubeni elincane lokucasuka kwesikhumba. Okuthile okuqinile kakhulu kuzodala ukungqubuzana.

Ngiyazi ukuthi kunesilingo esimangazayo sokuphonsa izingubo ezigqokile, ezigcwele izikhwama ukuze ufihle isikhumba sakho, kodwa kungangena endleleni yokuzivocavoca umzimba futhi mhlawumbe ubanjwe kunoma iyiphi imishini osebenza ngayo.

Psoriasis nomjuluko

Ngokwami, ngicabanga ukuthi lokhu kusho ngaphandle kokusho, kepha uma usebenza ejimini noma estudiyo, sicela ugcine ihembe lakho! Ukuthola izithukuthuku namagciwane abanye abantu esikhunjeni sakho kukhulu kuwo wonke umuntu, kepha kungaba yinkinga kakhulu kwi-psoriasis yakho.

Ngakolunye uhlangothi, uma usuqedile ngokuzivocavoca umzimba, ngena eshaweni ukuze ugeze izithukuthuku emzimbeni wakho ngokushesha okukhulu. Ukuze ugweme ukucasuka, ungasikhuhli isikhumba sakho kanzima. Futhi, ungaguquli ukushisa kwamanzi kakhulu. Uma ungakwazi ukungena eshaweni ngokushesha, phuma ezingutsheni zakho zokuzivocavoca ngokushesha bese usula isikhumba sakho ngaphambi kokugqoka kokumile.

Ukuthatha

Ngenkathi ukuzivocavoca umzimba kumangalisa ngenhlalakahle yakho yonke, izingubo ezithile zokuzivocavoca zingenza i-psoriasis yakho ibe yimbi nakakhulu. Bheka ekhabethe lakho ukuze ubone ukuthi azikho yini izindwangu noma izingubo zokugqoka okufanele uzigweme. Kepha khumbula, into ebaluleke kakhulu ngalokho okugqokayo lapho uzivoxavoxa ukukhetha into ekwenza uzizwe ukhululekile futhi unamandla.

UJoni Kazantzis ungumsunguli ne-blogger ye-Justagirlwithspots.com, ibhulogi le-psoriasis eliwine imiklomelo elizinikele ekwakheni ukuqwashisa, ukufundisa ngalesi sifo, nokwabelana ngezindaba zomuntu siqu zohambo lwakhe lweminyaka engu-19 + ne-psoriasis. Inhloso yakhe ukudala umqondo womphakathi nokwabelana ngolwazi olungasiza abafundi bakhe ukubhekana nezinselelo zansuku zonke zokuphila ne-psoriasis. Ukholelwa ukuthi ngolwazi oluningi ngangokunokwenzeka, abantu abane-psoriasis banganikwa amandla okuphila impilo yabo engcono nokwenza izinqumo zokwelashwa ezilungile empilweni yabo.