Konke Owake Wafuna Ukukwazi Nge-Acupressure

-Delile

• Kuyini ukwelashwa kwe-acupressure?
• Isetshenziselwa ini i-acupressure?
• Ingabe kufanele ukhethe i-acupuncture noma i-acupressure?
• Abaqalayo kufanele baqale kuphi?
• Yiziphi amaphuzu aphezulu we-acupressure?
• Buyekeza kwe-

Uma uke wampintsha isikhumba phakathi kweminwe yakho ukuze uthole impumuzo noma ugqoke ibhande lesihlakala lokugula, bese usebenzisa i-acupressure, noma ngabe ukubonile noma cha. Amashadi achazwayo we-anatomy yomuntu angenza i-acupressure ibonakale iyinkimbinkimbi, futhi kunjalo. Kepha futhi kufinyeleleka kakhulu ngokuthi cishe noma ngubani angaqala ukuzijwayeza. Futhi njengoba uhlanganisa wonke umzimba, umuthi wendabuko waseChina uwuxhuma cishe kunoma iyiphi inzuzo yezempilo ongayicabanga. Uthakaselekile? Nakhu okufanele ukwazi.

Kuyini ukwelashwa kwe-acupressure?

I-Acupressure yindlela yokwelashwa kwe-massage eneminyaka eyizinkulungwane ebandakanya ukufaka ingcindezi ezindaweni ezithile emzimbeni ukubhekana nokugula. Ngokomuthi wendabuko waseChina, abantu bane-meridians noma iziteshi kuwo wonke umzimba. I-Qi, eqondwa njengamandla asekela impilo, ihamba nalawo ma-meridians. I-Qi ingabambeka kwamanye amaphuzu eceleni kwama-meridians, futhi inhloso ye-acupressure ukugcina amandla ageleza esebenzisa ingcindezi ezindaweni ezithile. Imithi yaseNtshonalanga ayifaki ukuba khona kwama-meridians, ngakho-ke i-acupressure ayiyona ingxenye yokwelashwa okuvamile lapha. (Okuhlobene: I-Tai Chi Inomzuzwana-Nakhu Ukuthi Kusifanele Yini Isikhathi Sakho)

Isetshenziselwa ini i-acupressure?

Kunamakhulu amaphoyinti e-acupressure emzimbeni, ahambelana nezinye izingxenye zomzimba. (Isibonelo, kunephuzu esandleni sakho ngezinso zakho.) Ngakho-ke, ngokwemvelo, lo mkhuba unezinzuzo eziningi ezihambisanayo. Njenganoma yiluphi uhlobo lokubhucungwa umzimba, inzuzo enkulu ye-acupressure ukuphumula, ongayithola ngemuva noma ungabaza ubukhona be-meridians. I-acupressure ivame ukusetshenziselwa ukudambisa izinhlungu, futhi ucwaningo luye lwaphakamisa ukuthi ingasiza ukulwa nobuhlungu beqolo, amajaqamba okuya esikhathini, kanye nekhanda. Lo mkhuba usetshenziselwa ezinye izinhloso eziningi ezifundwe kancane, kufaka phakathi amasosha omzimba nokuxhaswa kokugaya.

Ingabe kufanele ukhethe i-acupuncture noma i-acupressure?

I-acupuncture, okwenzeka ibe matasa kakhulu phakathi kwesethi yezempilo enhle i-RN, isukela ku-acupressure. Zisekelwe ohlelweni olufanayo lwe-meridian futhi zisetshenziselwa ukufeza imiphumela efanayo. Ngokungafani ne-acupuncture okuwumsebenzi onelayisense e-U.S., ungakwazi ukuzithobisa nge-acupressure noma nini lapho uyidinga. "I-acupuncture yindlela ethile enemiphumela ehlolwe kakhulu, futhi ngezinye izikhathi ufuna nje ukujula," kusho uBob Doto, LMT, umbhali wencwadi ezayo. Cindezela Lapha! I-Acupressure yabaqalayo. "Kodwa i-acupressure yinto ongayenza endizeni, osofeni ubukele Umlando Wezincekukazi, noma yini oyenzayo." (I-FYI, i-acupuncture ithuthela kwezokwelapha ezivamile eNtshonalanga, futhi kunezinye izinzuzo ezingaphezu kokuqeda ubuhlungu.)

Abaqalayo kufanele baqale kuphi?

Ukubhuka ukwelashwa e-spa noma esikhungweni sokwelashwa kokubhucunga indawo enhle ukuqala kokuchayeka kwakho kokuqala ku-acupressure. Ngenkathi singekho isitifiketi sokwenza i-acupressure ngaphandle kokuba ngumelaphi we-massage onelayisense, ungabuza ukuthi ngabe umelaphi wakho unolwazi yini kwezokwelapha zaseChina. Uma benakho, kungenzeka babe nolwazi ku-acupressure. Bangaphakamisa futhi amaphuzu angahle abe wusizo lokuzihlikihla wedwa phakathi kweseshini uma bazi ukuthi yini ongathanda ukuyizuza.

Uma ukwelashwa kungekho kumakhadi, ungaqala ngokwakho ngebhuku lokuqondisa njenge I-Acupressure Atlas. Uma usuwazi ukuthi yiliphi iphuzu ofuna ukulisebenza, ungaqala ngokufaka ingcindezi eqinile kodwa hhayi ebuhlungu imizuzu embalwa. "Uma uzama ukunciphisa okuthile noma ukuthulisa okuthile, uzonyakaza ngokuphambene newashi, futhi uma ufuna ukukhulisa okuthile noma udale amandla engeziwe, uzohamba ngokwewashi," kusho uDaryl Thuroff, DACM, LAc, LMT, i-massage Therapist e-Yinova Center. (Isb., Ingcindezi ephikisana newashi yokwehlisa amajita, noma ngokwewashi ukusiza ukugaya.)

Konke okudingayo izandla zakho, kepha imikhiqizo ingasiza ngezindawo okunzima ukufinyelela kuzo. UThuroff uthi ibhola lethenisi, igalofu, noma iThera Cane kungaba usizo kwezinye izimo. UDoto ungumlandeli we-acupressure mat. "Uhamba ngemibhoshongo ecijile, epulasitiki. Akuyona i-acupressure ngayinye [ayikhombi iphuzu elithile kepha indawo ejwayelekile], kodwa ngiyabathanda." Zama: Umbhede Wezipikili Wokuqala Acupressure Mat. ($79; amazon.com)

Yiziphi amaphuzu aphezulu we-acupressure?

Bangu eziningi, kodwa nazi ezinye eziphawuleka kakhulu, ngokusho kukaDoto noThuroff:

• I-ST 36: Thola iphuzu lamathambo ngaphansi kwesiguqo sakho, bese uhamba kancane ngaphandle kwedolo ukuze uthole idivoti encane. Isisu esingu-36 leso, futhi sisetshenziselwa ukugaya isisu, isicanucanu, ukuqunjelwa, njll.
• LI 4: Uma uke wafaka ingcindezi endaweni ephakeme phakathi komunwe wakho wesikhombi nesithupha, ubuhlikihla iLarge Intestine 4, elibizwa ngokuthi "isinqamuli esikhulu." Ngenye yamaphoyinti e-acupressure athandwa kakhulu wekhanda kanye ne-migraines. Kucatshangelwa futhi ukuthi kubangele ukusikwa ngesikhathi sokukhulelwa.
• GB 21: I-Gallbladder 21 iyiphuzu elaziwayo elisetshenziselwa ukukhulula ukungezwani kwentamo namahlombe ekucindezelekeni okweqile. Itholakala ngemuva kwanoma yiliphi ihlombe, phakathi kwentamo yakho nendawo lapho ingalo yakho ihlangana nehlombe lakho.
• I-Yin Tang: Uma uthisha wakho we-yoga eke wakuthambisa "iso lesithathu" phakathi kwamashiya akho, ubukade uxova iphuzu le-Yin Tang. Ingcindezi encane ephuzwini kuthiwa ikhuthaza ukukhululeka kokucindezeleka nokuphumula.
• I-PC 6: I-Pericardium 6 itholakala ngaphakathi esihlakaleni futhi isetshenziselwa isicanucanu esibangelwa ukukhulelwa noma ukugula kokunyakaza. (Kuyiphuzu lokuthi amasongo wokugula acindezelwa acindezelwe.)

Buyekeza kwe-