Umlobi: Ellen Moore
Usuku Lokudalwa: 11 Ujanuwari 2021
Ukuvuselela Usuku: 29 Ujuni 2024
Anonim
Your Doctor Is Wrong About Aging
Ividiyo: Your Doctor Is Wrong About Aging

-Delile

Uma ngibheka emuva ezithombeni zami "ezinsukwini zami zesikhumba," ngivele ngithande indlela izingubo zami ezibukeka ngayo kimi. (Angithi sonke?) Amajini ami alingana kahle, yonke into yayibonakala inamathela kimi endaweni efanele, ngisho nezithombe zami zesudu yokubhukuda azingidikibalisi.

Kepha namuhla ngesaba ukuzulazula ekhabetheni lami ukuze ngithole engizokugqoka. Futhi ukuthenga? Sengicishe ngakhohlwa ukuthi kunjani ukungena egunjini lokugqoka elinendawo yokubeka egcwele izingcezu engizikhethe ngesandla, ngijabulele ukuzizama. Ngokuvamile, lapho ngikhuluphele ngokweqile, ukugqoka kuwukuhudula.

Kodwa ngenxa yokuthi ngisebenzela ukubuyela esimweni engisifunayo akusho ukuthi ngidinga ukuhlala ngigqolozele ijini lami elincanyana, ngilangazelela usuku lapho engizongena khona ekubukekeni engikuthandayo. Lesi sambulo seza kimi ngemuva kokuba ngithole ithuba lokuhlangana noCarly Gatzlaff we-Mode La Mode Wardrobe Consulting onolwazi lokusebenzisana namakhasimende adinga usizo lokugqoka ukuguquguquka kwesisindo. Ngeseluleko sakhe, akudingeki ukuthi ngithenge ikhabethe elisha ngawo wonke amakhilogremu ayi-10 engilahlekayo, futhi ngizizwa ngincono ngendlela engibukeka ngayo phakathi nenqubo.


UGatzlaff usanda kufika endlini yami wathatha ukubheka ekamelweni lami ukubona ukuthi ngisebenza ngani. Ngifunde lukhulu ngesikhathi sokuvakasha kwakhe. Weza nezingubo nokubhangqa engingakaze ngikucabangele!

Nawa amathiphu ayisithupha anginike wona angisiza ukuthi ngizizwe ngimangalisa ezingutsheni zami ngenkathi ngisebenzela umgomo wami:

1. Gqoka okwamanje. UGatzlaff uphakamisa ukuthi angibheki kude kakhulu phambili, kepha kunalokho ngihlanganise izingubo zosayizi wami wamanje ongenza ngizizwe ngithembekile futhi nginhle esikhunjeni sami.

2. Thenga ezintweni eziyisisekelo zansuku zonke. Okwamanje, uthi, tshala ezintweni ezibalulekile zansuku zonke, futhi ulondoloze izinto ze-accent ukuze uthole kamuva. Yiba okungenani ezimbili "eziyisisekelo" ngakunye ezikulingana kuso sonke isisindo. Lokho kusho ukuthi kufanele ube namabili ama-jean, amabhulukwe okugqoka, noma iziketi (kuya ngobuningi bokusetshenziswa) okungashintshwa ngezesekeli.

3. Faka imali ezimpahleni ezingashwabana. Wangitshela ukuthi ngithenge izinto ezingaba zincane njengoba ngiba mncane. Isibonelo, iziqongo nezingubo zejezi le-matte noma izinto ezinokunwebeka kuzo yizinketho ezinhle kakhulu.


4. Ukufinyelela. Zithokozise ngezesekeli! Bafaka noma iyiphi ingubo ngaphandle kwesisindo sakho.

5. Hamba ngemibhalo. Lapho ngihlangana okokuqala noGatzlaff, ngangigqoke isikhafu esimnyama esimnyama. Waveza ukuthi ukukhetha okungcono kungaba isikhafu esilula, esiphrintiwe. Ukuphrinta okuncane kwenza izimangaliso zokufihla izigaxa namaqhubu-ukuwafaka ekhabethe lakho!

6. Ungesabi ukubukisa ngefomu lakho. UGatzlaff uthi akufanele sicashe ngezinto ezibonakalayo (sinecala!). Esikhundleni salokho, qiniseka ukuthi izingubo zakho zilingana kahle futhi ugcizelela lokho onakho. (U-Gatzlaff wabonisa ukuthi nginezindaba ezingokwemvelo ezikhalweni kimi! Indlela elula yokuyigcizelela: Faka futhi ubhince.)

Ekugcineni ngiye ngabona ukuthi imfashini yami akufanele ihlupheke ngenxa nje yokuthi nginesisindo esithile okufanele nginciphe, futhi kulungile ukuzijabulisa endleleni! Futhi, ukuzama izitayela ezintsha nokulungisa ikhabethe lami kuyisikhuthazi esihle.

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