Phuza Lokhu Ngaphambi Kokudla Sakusihlwa — Yindlela Elula Kakhulu Yokunciphisa Isisindo!

-Delile

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Ingabe uthanda i-cocktail ngaphambi kwesidlo sakusihlwa? Uma uzama ukunciphisa isisindo, yenze i-H2O ephindwe kabili emadwaleni. Ngokocwaningo olusha lwaseBrithani, ukwehlisa amanzi ngaphambi kokudla kungakusiza wehlise amakhilogremu-ngaphandle kokwenza noma yiziphi izinguquko ekudleni kwakho. (I-jue jawdrop.) (Ukudinwa yilokho okusebhodleleni lakho? Zama eyodwa yalezi 8 zokupheka zamanzi ezifakiwe ukuze uthuthukise i-H2O yakho.)

Ucwaningo lucishe lube lula njengokutholakele: Abaphenyi baqashe abantu abadala abangama-84 ababheke ukwehlisa isisindo futhi iqembu elilodwa laphuza ama-ounces ayi-16 amanzi emizuzwini engu-30 ngaphambi kokudla ngenkathi iqembu lesibili licelwa ukuthi lizicabange nje ukuthi izisu zalo zizizwa zigcwele kakhulu ngaphambi kokudla. Ngaphandle kokubonisana okokuqala nodokotela wezokudla, ababambiqhaza abanikwanga esinye iseluleko noma imiyalo yokuthi wehlise kanjani isisindo. (Iqiniso elijabulisayo: Ukuqinisekisa ukuthi iqembu lamanzi beliphuza kakhulu ngendlela obekulindelekile ngayo, ukukhishwa kwawo komchamo bekuqoqwa ngezikhathi ezithile futhi kukalwa amahora angama-24 isikhathi ngasinye. O, izinto esizozenzela isayensi!)

Ngemuva kwamasonto ayi-12, ososayensi bakala ababambe iqhaza futhi bathola ukuthi iqembu elixakile ngamanzi lehle cishe cishe amakhilogremu amathathu kunabantu abahluphekayo abacabanga nje ukuthi bazele. Ososayensi bahlawumbisela ukuthi amanzi asiza abantu ukuthi bazizwe besuthi, ngokwemvelo banqanda ukudla kwabo futhi ababangela ukuba badle kancane. Futhi, umzimba wakho kwesinye isikhathi ukhomba indlala lapho usuphelelwe amanzi emzimbeni, ngakho-ke ungakugwema ukudla uma ungawudingi empeleni uphethiloli. (Ngenye yezimpawu ezi-5 zokuphelelwa ngamanzi emzimbeni-Ngaphandle kombala wePee Yakho.)

Futhi nakuba amakhilogremu amathathu engase angezwakali njengento eningi ekuqaleni, kubonakala sengathi kuyinto enhle kakhulu uma ucabangela ukuthi okumele ukwenze ukuphuza izingilazi ezimbalwa zamanzi ngaphambi kokuba udle (futhi uzofaka i-hydration ukuze uqalise) . Okungcono kakhulu, uzokwehla ngamakhilogremu ambalwa engeziwe, futhi uthole isikhumba esikhanyayo, ingqondo ebukhali, nenhliziyo enempilo - okubi kakhulu, uzovele uchame kakhulu. (Kepha hhe, okungenani akekho oyilinganisayo!) O, yebo-futhi amanzi akhululekile, okwenza kube usizo lokudla olungabizi kakhulu.

Kwesinye isikhathi yizinto ezilula kakhulu ezisebenza kahle kakhulu.

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