Phuza Ukuze Unciphe Phansi: Ama-Smoothies angu-3 Amnandi, Anempilo futhi Alula

-Delile

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Akukho engikuzonda njengokufisa okuthile okufana ne-smoothie eqabulayo osukwini olushisayo lwasehlobo noma ukulandela ukujima okude okukhiqizayo nokuphoqeleka ukuba ufune imali engaphezu kuka-$8 ukuze uthole lokhu kudla okumnandi. Ngiyakuqonda ukuthi izithako ezintsha azishibhile, ikakhulukazi uma zingokwemvelo, kepha ngenxa yezulu, yini okufanele yenziwe yintombazane ukuthola ikhefu esikhwameni sayo semali?

Nganquma ukunqoba ukwenza ama-smoothie ekhaya. Ngazithengela i-blender encane esebenza kahle futhi ngaqala ukuzama ukulahla cishe noma yini embizeni yengilazi ukuze ngibone ukuthi inambitheka kanjani lapho isihlanganiswe ndawonye. Ngemva kwemizamo eminingana engaphumelelanga, ngathintana nompheki wami wangasese oyintandokazi wakudala wase-Chicago, u-Kendra Peterson. UKendra ungumsunguli nomnikazi weDrizzle Kitchen, ozokuzwa okuningi ngayo kokuthunyelwe okuzayo.

UKendra ngomusa usize ukuletha lokhu kuhlolwa kwami ​​kube sezingeni elihluke ngokuphelele futhi uphakamise lawa ma-smoothies amathathu alandelayo okwelashwa okuqabulayo. Zonke zihluke kakhulu, ngakho-ke khetha leyo ehlangabezana nezidingo zakho, kungaba yisengezo sokudla, ukuvuselelwa kokuvuselelwa, noma ukondleka okuncane ngemuva kobusuku obude noma ukuzilolonga okukhulu. Dlala uzungeze izithako; amanani angezansi ayiziphakamiso kuphela, kodwa engeza amanani engeziwe kokukodwa noma okunye ukuze ujabulise ama-taste buds wakho.

Lemon-Lime Smash Up

Izithako: Ijusi likalamula, ijusi likalamula, amanzi kakhukhunathi, ukwatapheya, isiraphu ye-agave nesipinashi kuhlanganiswe ndawonye. Lokhu kuyaqabula futhi kumnandi kakhulu! Ngenxa yokuthi ukwatapheya uqukethe amafutha “amahle”, ukugcina usuthi, ukuze ungaphumi ekunyakazeni bese uzwa izinhlungu zendlala ngemva kwehora.

Ithiphu: Ngengeza umcako omningi kunolamula kule, kodwa amanani amaningi kakhukhunathi kunanoma iyiphi ijusi yewolintshi. Uma ufuna ukuwenza mnandi, vele ungeze isiraphu ye-agave ethe xaxa!

I-Banana Almond Cinnamon Delight

Izithako: Ubhanana oqandisiwe, isipuni esingu-1 sebhotela lom-alimondi, inkomishi e-1 yobisi lwe-vanilla olungenashukela nethisipuni elilodwa lesinamoni. Ungangeza isiraphu ye-agave encane uma ungathanda ibe mnandi kakhulu. Ubhanana uhlinzeka nge-potassium eningi emisipha ebuhlungu (lokhu kuhle kubagijimi!), Futhi ibhotela le-alimondi linikeza amafutha kanye namaprotheni ukuze uhlale unelisekile isikhathi esihle.

Ithiphu: Kulabo abangama-rookies asekhishini njengami, qiniseka ukuthi uyahluba ubhanana ngaphambi kokuwufriza ... duh.

I-Vitamin Blast

Izithako: Le yi-doozy yezithako kepha uzozizwa ngakho unempilo ngemva kokuwuphuza! Xuba noma iyiphi inhlanganisela yamajikijolo, uhhafu kabhanana oqandisiwe, ingxenye eyodwa kwezine yenkomishi yemango eqandisiwe, ingxenye eyodwa kwezine yenkomishi yejusi yebhitrudi, ingxenye yesine yenkomishi yejusi yekarothi, ijusi kalamula owodwa, nesandla esincane. iparsley, isipinashi esincane ne-agave ndawonye.

Ithiphu: Ukuze uthole izengezo ezinomsoco kulokhu kuqhuma osekunempilo kakade, engeza i-vanilla protein powder (ngisebenzisa i-Terra's Whey) kanye nempushana yeberry-green ephelelwe amanzi (u-Kendra uthanda utshani obumangalisayo). Kokubili kuyatholakala ku-Whole Foods ezitsheni ezinkulu nasemaphaketheni ngawodwana, okulungele ukusampula nokuzama (into engiyazi kahle kakhulu)!

Ukusayina Ukusebenza Kukagesi Okufanele,

Renee

U-Renee Woodruff ubhala mayelana nokuhamba, ukudla nokuphila ngokugcwele ku-Shape.com. Mlandele ku-Twitter, noma ubone ukuthi wenzani ku-Facebook!

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