Kungani Izinkophe Zami Zizwa Zomile?

-Delile

• Yini ebangela izinkophe ezomile?
• Xhumana nesikhumba
• I-atopic dermatitis
• Blepharitis
• Amakhambi asekhaya amajwabu amehlo omile
• Ukubonana nodokotela nini
• Uyini umbono wezinkophe ezomile?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Isikhumba esomile kumajwabu amehlo akho singadala ukuthi amajwabu amehlo akho abe buthakathaka, abe nesikhala, futhi abe nolaka. Izimpawu ezingase zihambisane nesikhumba esomile kujwabu leso zifaka phakathi ukucasuka, ububomvu, nokunwaya, phakathi kokunye.

Isikhumba sezinkophe zakho sehlukile uma siqhathaniswa nezinye izitho zomzimba wakho. Isikhumba sejwabu leso sincane kunesinye isikhumba futhi awekho amanoni amaningi asigudlisayo. Ngokwengeziwe, izinkophe nezindawo ezizungezile zinemithambo yegazi kakhulu, okusho ukuthi igazi eliningi ligeleza ngemikhumbi ezungeze iso. Ngakho-ke, izimo ezicasulayo noma izimo zesikhumba zingase zithinte ijwabu leso lakho kunezinye izingxenye zomzimba wakho.

Yini ebangela izinkophe ezomile?

Kunezimbangela eziningi zesikhumba esomile kumajwabu amehlo. Izimpawu ziyahluka ngokuya ngesimo esingaphansi.

Isikhumba esomile esigqokweni sakho singahle sihlukaniswe futhi sikhanyiswe ngezinguquko ezincane zokuphila.

Isikhumba sakho singasoma ngoba:

• isimo sezulu ohlala kuso
• umswakama ophansi
• ukuchayeka emanzini ashisayo
• ukukhula

Isimo sezulu esomile nesimo sezulu esibandayo kungadala isikhumba esomile. Amagumbi angenawo umswakama omningi angomisa isikhumba. Amanzi ashisayo avela emashaweni noma ukugeza ubuso kungadala isikhumba esomile. Noma isikhumba sakho singahle sibe mncane futhi sidinga ukunakekelwa okwengeziwe njengoba ukhula, ikakhulukazi uma uneminyaka engama-40 noma ngaphezulu.

Kunezinye izinto ezibangela isikhumba esomile kumajwabu amehlo okungadinga ukunakekelwa okwengeziwe kwezokwelapha. Lezi zimo ezingaphansi ziyahlukahluka ngobukhulu nangokubukeka. Ezinye zazo zifaka phakathi i-contact dermatitis, i-atopic dermatitis, noma i-blepharitis.

Xhumana nesikhumba

Isikhumba esomile kumajwabu amehlo kungaba umphumela wokuxhumana nodermatitis. Lesi simo senzeka lapho isikhumba sakho sihlangana nento ecasulayo. Lokhu kungaholela esikhunjeni esomile, esibomvu, esicasukile futhi esingaqinile.

Izicasuli ezingadala ukuxhumana ne-dermatitis zifaka:

• imikhiqizo yezinwele, kufaka phakathi imoto, i-conditioner, nemikhiqizo yesitayela
• kugeza ubuso
• amafutha okuthambisa
• ukulungisa
• isivikelo selanga
• ama-eyelash curlers noma udlawana
• i-chlorine evela echibini lokubhukuda
• uthuli

Imikhiqizo equkethe amakha, izinsimbi (njenge-nickel), namakhemikhali athile angadala ukuxhumana nedermatitis. Ungasabalalisa ngisho ne-dermatitis yokuxhumana iso lakho ngokungazi. Lokhu kungenzeka uma izandla zakho zithinta ijwabu leso ngemuva kokuthi zihlangane nento ecasulayo, noma uma uxubha ubuso bakho ngethawula noma i-pillowcase enesicefe kuyo. Ngisho neminwe ecwebezelisiwe noma ubucwebe obushaywe ijwabu leso kungadala i-dermatitis yokuxhumana.

Xhumana ne-dermatitis kungavela noma kunini empilweni yakho. Ungahlakulela ukungezwani komzimba nento ethile ngokuzumayo, noma ngabe ungakaze usabele kuyo ngaphambilini. Khumbula ukuthi imikhiqizo oyisebenzisayo ingashintsha izithako ngaphandle kolwazi lwakho. Gwema noma yiziphi izimbangela ezaziwayo ukugcina isikhumba esomile nesicasukile kujwabu leso lakho.

I-atopic dermatitis

I-atopic dermatitis ngesinye isimo esingathinta isikhumba samajwabu amehlo akho. Kungadala ukukala esikhunjeni sakho kanye nokushaywa, ukubomvu, nokugcwala.

Lesi yisimo esitholakala kakhulu ezinganeni ezincane. I-atopic dermatitis ingabonakala njenge-dermatitis yokuxhumana, ngakho-ke kufanele ihlolwe ngudokotela. Lesi simo singabangelwa umlando womndeni, imvelo, noma amasosha omzimba. Isimo asipheli, kepha ungafunda ukuphatha kahle ama-flare-ups futhi uphathe isimo impilo yakho yonke.

Blepharitis

Lesi simo sivele kujwabu leso futhi sibangelwa amagciwane noma esinye isimo sempilo esifana ne-rosacea. Kwenzeka kulayini we-eyelash noma emaphethelweni angaphakathi esweni lapho ihlangana khona nenhlamvu yeso lakho. I-Blepharitis iholela esikalini kujwabu leso kanye nokucasuka, ukubomvu, nokushisa, ukudwengula, ukuqweqeka, nokuningi.

Amakhambi asekhaya amajwabu amehlo omile

Ungafunda ngokuhamba kwesikhathi ukuthi yini ebangela isikhumba esomile ku-ijwabu leso bese unquma ukuthi ungasiphatha kanjani kahle ekhaya.

Nazi izindlela ongaphatha ngazo isikhumba esomile kumajwabu amehlo akho:

• Ngeza umswakama endaweni yakho, njengakusihlombisi. Thenga kusuka kokukhethiwe kwama-humidifiers.
• Gwema ukuchayeka emanzini ashisayo ngokuthatha okupholile, izihlambi ezimfishane namabhati, nangokugeza ubuso bakho kanye ngosuku.
• Hlanza ubuso bakho ngezinsipho nokuhlanza ubuso okungenaphunga futhi mnene esikhunjeni sakho. Nazi izihlanza zobuso ezimbalwa ezingenamakha ongazama ngazo.
• Sula isikhumba sakho usebenzisa ama-lotion angenawo amakha noma okhilimu. Thenga i-lotion engenamakha online.
• Zama ukungathinti amehlo akho nezinkophe ngeminwe yakho.
• Sebenzisa ukucindezela okupholile ezinkalweni zakho ukuze unciphise isikhumba esomile, esicasulayo nesiluma. Thola ukucindezelwa okupholile lapha.
• Gcina izandla zakho zihlanzekile futhi usebenzise ukucindezela okufudumele esweni uma usola i-blepharitis. Thenga ukucindezela okufudumele.

Ukuvimbela isikhumba esomile kuyindlela ebalulekile yokugwema izimpawu ezingafuneki. Kulabo abane-dermatitis, ukugwema ukuthintana nezinto ezicasula ijwabu leso kubalulekile. Kufanele futhi ucabangele ukugqoka izigqoko zamehlo zokuvikela ukuvikela izinhlayiya eziyingozi ekuxhumaneni nejwabu leso neso lakho.

Ukubonana nodokotela nini

Kufanele ubone udokotela wamehlo uma usola isimo sempilo esibi kakhulu njenge-contact dermatitis, i-atopic dermatitis, noma i-blepharitis. Udokotela wakho uzobuyekeza izimpawu zakho bese enza ukuhlolwa komzimba ukuthola isimo.

Ukuze uxhumane ne-dermatitis, udokotela wakho angancoma i-over-the-counter noma i-corticosteroid yama-topical yokwelapha isikhumba esomile. Udokotela wakho angancoma i-corticosteroid kanye ne-antihistamine noma amanye amafutha okugcoba noma i-moisturizer ukusula i-atopic dermatitis. Ukwelashwa kwe-blepharitis kungafaka:

• ukwenza inhlanzeko enhle nokususa ama-crust esweni
• ukuhlanza amajwabu amehlo nge-baby shampoo
• kusetshenziswa imithi elwa namagciwane e-topical noma yomlomo

Thenga imoto yezingane lapha.

Kufanele futhi ubone udokotela uma:

• izinkophe zakho zomile isikhathi eside
• isimo siya ngokuya siba sibi
• ukhathazekile ukuthi kungahle kuhlobene nodaba olukhulu lwezempilo
• unezinye izimpawu ezihambisana nakho ezikukhathazayo

Uyini umbono wezinkophe ezomile?

Akunasizathu sokwethuka uma unesikhumba esomile kumajwabu amehlo akho. Kunezizathu eziningi ezahlukahlukene ukuthi lesi simo sivele, futhi izimo eziningi zesikhumba esomile kumajwabu amehlo zingalashwa ekhaya futhi zivinjelwe ngokuzayo.

Izimo zezempilo ezingaphansi ezibangela izinkophe ezomile kufanele ziphathwe udokotela wakho, kanye nezinkophe ezomile eziqhubeka noma eziba zimbi ngokuhamba kwesikhathi.