Amehlo Alumayo Oomile

-Delile

• Izimpawu zamehlo omile
• Ungakuphatha kanjani ukoma nokunwaya
• Ukuvimbela amehlo alumayo alumayo
• Kufanele ngibonane nini nodokotela?
• Ukudla okudlela endlini

Kungani amehlo ami omile futhi eluma?

Uma uhlangabezana namehlo omile, alumayo, kungaba umphumela wezici eziningi. Ezinye zezimbangela ezivame kakhulu zokulunywa zihlanganisa:

• iso elomile elingapheli
• amalensi wokuxhumana angahambisani kahle
• unokuthile esweni lakho, njengesihlabathi noma i-eyelash
• komzimba
• imfiva ethimulisayo
• isibindi
• iso elibomvana
• ukutheleleka kweso

Izimpawu zamehlo omile

Amehlo omile, awaziwa nangokuthi i-eye eye syndrome, ngokuvamile abangelwa izinyembezi ezinganele. Lokhu kusho ukuthi amehlo akho awakhiqizi izinyembezi ezanele noma kunokungalingani kwamakhemikhali ekwakhekeni kwezinyembezi zakho.

Izinyembezi zenziwa yinhlanganisela yamafutha anamafutha, amafinyila namanzi. Bakha ifilimu elincanyana elimboza ubuso bamehlo akho ukuwasiza ekuvikelekeni ekuthelelekeni noma ekulimaleni ezintweni ezingaphandle.

Uma amehlo akho omile njalo kunokuluma, ungahle uthande ukubonisana nodokotela wakho ukuze ubone ukuthi unaso yini iso elomile.

Izimpawu zamehlo omile zifaka:

• ububomvu
• ukuhlabana, ukuklwebheka, noma ukuvutha kwemizwa
• ukuzwela ukukhanya
• amehlo anamanzi
• amafinyila anezintambo eduze kweso
• ukungaboni kahle

Ungakuphatha kanjani ukoma nokunwaya

Izindlela ezilula zokwelapha amehlo owomile, alumayo ekhaya afaka:

• Amaconsi e-Over-the-counter (OTC). Amehlo omile, alumayo angaphathwa ngamaconsi wamehlo e-OTC, ikakhulukazi angenazo izinto zokuvikela. Lokhu kungahle kusuka kuzinyembezi zokufakelwa kuye kumaconsi wamehlo we-allergies noma ubomvu.
• Ukucindezela okubandayo. Gcoba indwangu yokugeza emanzini abandayo bese uyibeka phezu kwamehlo akho avaliwe. Le compress isiza ukuthambisa amehlo akho futhi ingaphindaphindwa kaningi ngangokunokwenzeka.

Ukuvimbela amehlo alumayo alumayo

Unganciphisa amathuba okuba namehlo omile futhi alumayo ngokuthatha izinyathelo ezithile nokugwema ukucasula okuthile. Izincomo zifaka:

• usebenzisa i-humidifier ukwengeza umswakama ukuze womise umoya ngaphakathi kwekhaya lakho
• ukubeka izikrini (ikhompyutha, i-TV, njll.) ngaphansi kweleveli yamehlo, njengoba unweba ngokunganakile amehlo akho lapho ubheka ngaphezu kweleveli yamehlo
• ukucwayiza kaninginingi noma ukuvala amehlo akho imizuzwana embalwa ngenkathi usebenza, ufunda, noma wenza eminye imisebenzi emide ehlunga amehlo akho
• ulandela umthetho we-20-20-20 lapho usebenza kwikhompyutha yakho: cishe njalo emaminithini angama-20, bheka cishe amamitha angu-20 phambi kwakho imizuzwana engama-20
• ukugqoka izibuko zelanga, noma ungacabangi ukuthi kuyadingeka, ngoba zivimbela imisebe ye-UV elangeni futhi zivikela amehlo akho emoyeni nakweminye imimoya eyomile
• ukugwema ukushaywa ngumoya emehlweni akho ngokuqondisa izifudumezi zemoto kude nobuso bakho nasemzimbeni wakho ongezansi esikhundleni salokho
• ukugwema izindawo ezoma kakhulu kunokujwayelekile, njengamahlane, izindiza, nezindawo eziphakeme kakhulu
• ukugwema ukubhema nentuthu kagwayi

Kufanele ngibonane nini nodokotela?

Bona udokotela wakho uma uhlangabezana namehlo omile futhi alumayo kanye nezimpawu ezifana nokuthi:

• ukucasuka okukhulu noma ubuhlungu
• ikhanda elibuhlungu
• isicanucanu
• ukuvuvukala
• igazi noma ubomvu ngokukhishwa kweso
• ukulahleka kombono
• ukubona kabili
• ama-halos avela ngamalambu
• ukulimala okuqondile, njenge-bump ngesikhathi sengozi yemoto

Ukuba khona kwanoma yikuphi kwalokhu kungakhombisa isimo esibucayi kakhulu.

Ukudla okudlela endlini

Kungenzeka ukuthi uzwe amehlo omile, alumayo ebusika, ngenxa yomoya owomile. Amehlo omile, alumayo ajwayelekile nangesikhathi sokungezwani komzimba lapho kunezifo eziningi ezikhona emoyeni.

Ezimweni eziningi, ukwelashwa kokoma kwamehlo nokunwaya kulula futhi kuqondile. Amehlo athambekele ekululameni ngokushesha kungakapheli izinsuku ezimbalwa aqale ukwelashwa.

Uma uhlala womile futhi ulunywa noma uhlangabezana nezimpawu ezingeziwe, bheka udokotela wakho ukuthola izinketho zokuxilongwa nokwelashwa.