Ingabe umlomo owomile uwuphawu lokukhulelwa?

-Delile

• Izimbangela
• Ukuphela kwamanzi emzimbeni
• Isifo sikashukela sokukhulelwa
• I-Thrush
• Izinkinga zokulala
• Izimpawu
• Ukwelashwa
• Ukubonana nodokotela nini
• Okubalulekile

Umlomo owomile uyisifo esivame kakhulu sokukhulelwa. Lokho kuyingxenye ngoba udinga amanzi amaningi uma ukhulelwe, ngoba kusiza ingane yakho ukuba ikhule.

Kepha esinye isizathu ukuthi ukushintsha kwamahomoni akho kungaba nomthelela empilweni yakho yomlomo. Ngaphandle komlomo owomile, ungahle ube ne-gingivitis namazinyo axegayo ngesikhathi sokukhulelwa.

Ezinye izimo ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa, nazo zingadala umlomo owomile.

Izimbangela

Ziningi izimbangela zomlomo owomile ngesikhathi sokukhulelwa. Ezinye zezimbangela ezivame kakhulu zifaka:

Ukuphela kwamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa ngamanzi ngokushesha kunokuba uwangenisa. Kungaba yingozi ikakhulukazi kwabesifazane abakhulelwe. Lokhu kungenxa yokuthi amanzi asiza ingane yakho ukuba ikhule. Udinga amanzi amaningi lapho ukhulelwe kunalapho ungakhulelwe.

Ezimweni ezinzima, ukuphelelwa amandla kwamanzi ngesikhathi sokukhulelwa kungaholela ekukhubazekeni kokuzalwa noma emsebenzini ngaphambi kwesikhathi.

Ezinye izimpawu zokuphelelwa amandla kwamanzi zihlanganisa:

• ngizizwe ngifuthumele
• umchamo ophuzi omnyama
• ukoma ngokweqile
• ukukhathala
• isiyezi
• ikhanda

Isifo sikashukela sokukhulelwa

Isifo sikashukela sokukhulelwa komzimba sivela kuphela ngesikhathi sokukhulelwa futhi singakudalela ushukela ophakeme wegazi. Imvamisa iyaphela ngemuva kokubeletha.

Udinga i-insulin eningi kunokujwayelekile ngesikhathi ukhulelwe. Isifo sikashukela sokukhulelwa komzimba senzeka lapho umzimba wakho ungakwazi ukwenza leyo insulin eyengeziwe.

Isifo sikashukela sokukhulelwa singabangela izinkinga kuwe nasenganeni yakho, kodwa futhi singaphathwa ngokunakekelwa okufanele. Lokhu kufaka phakathi ukudla okunempilo nokuzivocavoca umzimba. Ungadinga umuthi noma i-insulin.

Abesifazane abaningi abanesifo sikashukela sokukhulelwa abanazo izimpawu, noma izimpawu ezincane kuphela. Kulokhu, kungatholakala ngesikhathi sokuhlolwa okunikezwe bonke abesifazane abakhulelwe. Uma unezimpawu, ngaphezu komlomo owomile, zingafaka:

• ukoma ngokweqile
• ukukhathala
• edinga ukuchama kaningi kunokujwayelekile

I-Thrush

I-Thrush iwukugcwala kwesikhunta esibizwa ngokuthi AmaCandida albicans. Wonke umuntu unawo ngamanani amancane, kodwa angakhula aphume ebangeni elijwayelekile uma amasosha akho omzimba engasebenzi njengoba enza ngokujwayelekile.

I-Thrush ingadala umuzwa owomile, wekotoni emlonyeni wakho, ngaphezu kwe:

• izilonda ezimhlophe, ezifana noshizi olimini lwakho nasezihlathini ezingaphuma igazi uma zisuliwe
• ububomvu emlonyeni wakho
• ubuhlungu bomlomo
• ukulahlekelwa ukunambitheka

Izinkinga zokulala

Ukukhulelwa kungadala izingqinamba eziningi zokulala, ukungakwazi ukulala ukuvuka njalo ubusuku bonke. Kungabuye kuholele nasezindabeni zokuphefumula, kufaka phakathi ukuhogela nokulala ubuthongo.

Ukuthwebula kuvame kakhulu kuma-trimesters wesibili nawesithathu. Kuvame kakhulu uma ukhuluphele ngokweqile, ubhema, unqatshelwe ukulala, noma unezimo ezinjengamathoni akhulisiwe.

Ukushintsha kwamahomoni akho nakho kungadala ukuthi umphimbo wakho namaphaseji emakhaleni anciphe, okungaholela ezindabeni zokuphefumula.

Ukuhogela nokulala ubuthongo kungakwenza uphefumule umlomo wakho uvulekile ngenkathi ulele. Lokhu kwenza kube nzima ukukhiqiza amathe bese womisa umlomo wakho.

I-apnea yokulala ingaba yingozi. Uma uhona bese uzithola ukhathele kakhulu emini, bonana nodokotela.

Izimpawu

Ngaphandle komuzwa wokoma, izimpawu ezingaba khona zomlomo owomile zifaka:

• umphimbo obuhlungu njalo
• inkinga yokugwinya
• ukoma ngaphakathi kwekhala lakho
• umuzwa ovuthayo emphinjeni wakho noma emlonyeni
• kunzima ukukhuluma
• ukushaqeka
• shintsha ngomqondo wokunambitha
• ukubola kwamazinyo

Ukwelashwa

Ezimweni eziningi, amakhambi asekhaya anele ukwelapha umlomo wakho owomile. Amakhambi asekhaya aphephile ngesikhathi sokukhulelwa afaka:

• UkuhlafunaUshingamu ongenashukela. Lokhu kungasiza ukukhuthaza umlomo wakho ukuthi wenze amathe amaningi.
• Ukudla uswidi onzima ongenashukela. Lokhu kukhuthaza nomlomo wakho ukuthi wenze amathe amaningi.
• Ukuphuza amanzi amaningi. Lokhu kuzokusiza ukuthi uhlale unamanzi futhi kukhulule ezinye zezimpawu zakho.
• Ukumunca ama-ice chips. Lokhu akugcini ngokunikeza uketshezi futhi kumanzise umlomo wakho, kepha futhi kungasiza ekunciphiseni isicanucanu ngesikhathi sokukhulelwa.
• Kusetshenziswa umswakama ebusuku. Lokhu kuyasiza ikakhulukazi uma uvuka ngomlomo owomile.
• Ukuzijwayeza ukuhlanzeka ngomlomo okuhle. Ibhulashi ne-floss njalo ukusiza ukuvimbela ukubola kwamazinyo.
• Kusetshenziswa i-mouthwash eyenzelwe umlomo owomile. Ungakuthola esitolo sakho esivamile sezidakamizwa.
• Kweqa ikhofi. Gwema i-caffeine ngangokunokwenzeka.

Kwezinye izimo, ungadinga ukwelashwa kudokotela. Imithi yokwelashwa engaba khona ibandakanya:

• Ukusebenza nodokotela wakho ukushintsha imishanguzo engenza umlomo wakho owomile ube mubi kakhulu.
• Ukugqoka amathreyi e-fluoride ebusuku ukusiza ukuvikela amazinyo akho.
• Ukwelapha i-snoring noma i-apnea yokulala uma lokho kubanga umlomo wakho owomile.
• Ukwelapha i-thrush ngemithi ye-antifungal uma lokho kuyimbangela yomlomo wakho owomile.
• Ukusetha uhlelo lokuphathwa kwesifo sikashukela sokukhulelwa, kufaka phakathi ukudla, ukuzivocavoca, kanye nemithi noma i-insulin uma kunesidingo.

Ukubonana nodokotela nini

Uma amakhambi asekhaya engakusizi umlomo owomile, kufanele ubone udokotela. Bangabheka imbangela eyisisekelo futhi banikeze ukwelashwa uma kunesidingo.

Kufanele futhi ubone udokotela uma unezinye izimpawu ze:

• I-Thrush: Izilonda ezimhlophe ezifana ne-cottage shizi emlonyeni wakho nokubomvu noma ubuhlungu emlonyeni wakho.
• Isifo sikashukela sokukhulelwa: Ukoma ngokweqile, ukukhathala, kanye nesidingo sokuchama kaningi.
• Ukubola kwamazinyo: Ubuhlungu bezinyo obungapheli, ukuzwela kwamazinyo, nezindawo ezinsundu noma ezimnyama emazinyweni akho.
• Ukwehla kwamanzi emzimbeni okukhulu: Ukudideka, ukuba nendle emnyama noma enegazi, nokungakwazi ukugcina uketshezi phansi.
• I-apnea yokulala: Ukukhathala kwasemini, ukuhoxa, nokuvuka njalo ebusuku.

Okubalulekile

Ukushintsha kwamahomoni akho kanye nezidingo zamanzi ezengeziwe kungaholela emlonyeni owomile ngenkathi ukhulelwe. Ngenhlanhla, kunezindlela eziningi zokuqeda lesi sifo, kusukela ekwandiseni ukuthi uphuza amanzi angakanani ukuhlafuna ushingamu ongenashukela.

Uma amakhambi asekhaya engawukhululi umlomo owomile, noma unezinye izimpawu zezimo ezinjengesifo sikashukela sokukhulelwa, bona udokotela wakho.