Ngabe Unesikhumba Esomile Somzimba Esinamafutha Ngasikhathi Sinye?

-Delile

• Izimpawu zesikhumba esomile, esinamafutha
• Ukwelapha isikhumba esomile, esinamafutha
• Umbono

Ngabe sikhona isikhumba esomile kodwa esinamafutha?

Abantu abaningi banesikhumba esomile, futhi abantu abaningi banesikhumba esinamafutha. Kepha kuthiwani ngokuhlanganiswa kwalokhu okubili?

Yize kuzwakala njenge-oxymoron, kungenzeka ukuba nesikhumba esomile ngasikhathi sinye futhi esinamafutha. Odokotela besikhumba bangabiza isikhumba ngalesi simo ngokuthi "isikhumba esihlanganisiwe."

Isikhumba esomile nesinamafutha sivame ukuvela kubantu abaphelelwe ngamanzi emzimbeni. Kepha imbangela eyinhloko yesikhumba esomile, esinamafutha kumane kungofuzo.

Isikhumba esihlanganayo sisho ukuthi ungaba nemigqa nemibimbi emihle ngasikhathi sinye njengezinduna, ama-blackheads, nezinye izingqinamba ezihlobene no-oyela. Ngenhlanhla, ungathatha izinyathelo zokulungisa le nkinga yesikhumba.

Izimpawu zesikhumba esomile, esinamafutha

Ngaphambi kokuba uqale ukuthatha izinyathelo zokwelapha isikhumba sakho esihlanganisiwe, kubalulekile ukuthi wazi ukuthi unaso ngempela yini. Nazi ezinye izimpawu zesikhumba esihlanganisiwe. Bona i-dermatologist ukuqinisekisa ukuxilongwa:

• Indawo enamafutha. Ikhala lakho, isilevu, nasebunzini lakho kunamafutha noma kubukeka kucwebezela. Le ndawo yaziwa ngokuthi yi-T-zone.
• Ama-pores amakhulu. Ungabona kalula izimbotshana zakho esibukweni, ikakhulukazi lezo ezisebunzini lakho, ekhaleni, nasezinhlangothini zekhala lakho.
• Izindawo ezomile. Izihlathi zakho nesikhumba esingaphansi kwamehlo akho kuvame ukoma (futhi kwesinye isikhathi kuyashwabana).

Uma ungaqiniseki ukuthi lezi zimpawu ezingenhla ziyasebenza yini kuwe, yenza isivivinyo esilula:

1. Geza ubuso bakho kahle ngensipho noma umhlanzi ohlanzayo.
2. Sula isikhumba sakho ngethawula, bese ulinda imizuzu engama-20.
3. Ungabuthinti ubuso bakho ngalesi sikhathi noma ubeke noma yini ebusweni bakho (njenge-moisturizer).
4. Ngemuva kwemizuzu engu-20, bheka isikhumba sakho esibukweni. Uma indawo yakho ye-T inamafutha kodwa bonke ubuso bakho buzwakala buqinile, khona-ke kungenzeka ukuthi unesikhumba esihlanganisiwe.

Ukwelapha isikhumba esomile, esinamafutha

Yize ufuzo luyinto ehamba phambili ohlotsheni lwesikhumba sakho, kunezindlela ongalwa ngazo nezinkinga ezihambisana nesikhumba esomile, esinamafutha. Nazi izindlela zokwelashwa ezimbalwa ezithandwa kakhulu:

• Ukudla okunomsoco. Izikhathi eziningi, abantu abanesikhumba esomile, esinamafutha bathola ukuphuma kuma-moisturizers noma ama-lotion. Kodwa-ke, kusabalulekile ukuthambisa isikhumba sakho. Ungakwenza lokhu ngokufaka uwoyela onempilo ekudleni kwakho noma uthathe izithasiselo ezinamafutha acid, njengamafutha ezinhlanzi ane-docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA) nemithombo yezitshalo ene-alpha-linolenic acid (ALA).
• Isikrini selanga esingenawo uwoyela. Sebenzisa i-sunscreen njalo uma ungaphandle. Lokhu kubonakala kunzima kubantu abaningi abanesikhumba esomile, esinamafutha, noma kunjalo, ngoba besaba ukuthi i-sunscreen izodala ukuphuma. Amafomula angenawo uwoyela ukubheja okuphephile. Zivame ukubizwa ngokuthi "i-sunscreen yamaminerali."
• Imithi. Udokotela wesikhumba angakunika imishanguzo yokuphatha isikhumba sakho, imvamisa ngendlela yokwelashwa okunezindwangu.

Umbono

Isikhumba sokuhlanganiswa silawuleka kakhulu uma uthatha izinyathelo ezifanele ukuxazulula le nkinga. Isinyathelo sokuqala okufanele usithathe ukubonisana nodokotela wakho noma udokotela wesikhumba oqinisekiswe yibhodi. Bangakwazi ukuqinisekisa uhlobo lwakho lwesikhumba futhi bakusize unqume izinyathelo ezilandelayo.