Izimbangela Zesikhumba Esomile nokuthi Yini Ongayenza Ukuyelapha Nokuyivimbela?

-Delile

• Ukubuka konke
• Izimbangela eziyi-11 ezingaba khona
• 1. Thinta i-dermatitis
• 2. I-Psoriasis
• 3. I-eczema
• 4. Unyawo lomsubathi
• 5. Umoya omile
• 6. Ukuphela kwamanzi emzimbeni
• 7. Ukuntuleka kokudla okunempilo
• 8. Ukubhema
• 9. Ukuguga
• 10. Ukucindezeleka
• 11. Izinsipho nokugeza ngokweqile
• Izithombe zezimagqabhagqabha zesikhumba ezomile
• Izimbangela zezinsana nojahidada
• Ungazilapha kanjani izindawo ezomile zesikhumba
• Ungalufuna nini usizo
• Ngabe kutholakala kanjani ukuthi kunezimagqabhagqabha ezomile?
• Ungazivikela kanjani iziqinti zesikhumba esomile
• Umbono

Ukubuka konke

Uma uqaphele izigaxa ezomile zesikhumba emzimbeni wakho, awuwedwa. Abantu abaningi bathola lezi zindawo ezomile.

Amachashazi esikhumba owomile angazizwa enokhahlo futhi enesikhala ezindaweni ezithile kuphela, okuhlukile kunokungaba nesikhumba nje jikelele.

Ngenkathi izingqimba zesikhumba ezomile zingakhula noma kuphi, zivame ukuvela ku:

• Izindololwane
• izingalo ezingezansi
• izandla noma izihlakala
• izinyawo noma amaqakala
• isifuba
• amadolo noma imilenze engezansi
• ubuso
• izinkophe

Funda ukuze ufunde kabanzi mayelana nokuthi yini engadala izimbangela zakho ezomile.

Izimbangela eziyi-11 ezingaba khona

Kunezimbangela eziningi ezingaba khona zezimagqabhagqabha ezomile, eziningi zazo ezingelashwa ngempumelelo.

1. Thinta i-dermatitis

I-Contact dermatitis yisimo esenzeka lapho uhlangana nento edala ukusabela kwesikhumba. Ngokuvamile kubangela ukuqubuka okubomvu, okunukayo. Uma unayo ezandleni zakho, ungahle uhlakulele ukukala eminweni yakho.

Ukuxhumana nedermatitis kungalashwa, imvamisa ngama-steroid okhilimu noma ngemithi yomlomo.Ayidluliseli, okusho ukuthi awukwazi ukuyinika abanye noma ukuyibamba kwabanye abantu.

2. I-Psoriasis

I-Psoriasis yisifo esizimele esibangela ukuthi amangqamuzana esikhumba akhule ngokushesha okukhulu. Abantu abane-psoriasis bangaba nezikhumba ezinesikhumba emzimbeni wabo.

Lesi simo esingelapheki sidala ama-flare-ups angadalwa ngu:

• ukucindezeleka
• ukubhema
• utshwala
• izifo
• ukulimala esikhumbeni
• imithi ethile
• ukushoda kukavithamini D

Kunezindlela zokwelapha eziningi ezitholakalayo zokusiza ukuphatha izimpawu ze-psoriasis, kufaka phakathi okhilimu bezinhlobonhlobo, ukwelashwa okulula, nemithi yomlomo noma efakwa emithanjeni. Udokotela wakho uzoncoma eyodwa ngokuya ngobukhulu besimo sakho.

3. I-eczema

I-eczema, eyaziwa nangokuthi i-atopic dermatitis, ijwayelekile ezinganeni, kepha ingenzeka kunoma yisiphi isikhathi.

Lesi simo senza ukuba amachashazi alumayo, abomvu ngokubomvu akheke ku:

• izandla
• izinyawo
• amaqakala
• izihlakala
• intamo
• isifuba esingenhla
• izinkophe
• Izindololwane
• amadolo
• ubuso
• ezinye izindawo

Lawa ma-patches angahle aqhephuke lapho uwakhahla.

I-eczema ayithelelani, futhi kunezindlela zokwelapha eziningana, ezifaka okhilimu, izidakamizwa, kanye nokwelashwa okulula, ukukusiza ukuphatha ama-flare-ups.

4. Unyawo lomsubathi

Akudingeki ukuthi ube ngumsubathi ukuze uthole unyawo lomsubathi. Isimo sibangelwa ukutheleleka kwefungal okuvame ukuthinta indawo ephakathi kwezinzwane zakho.

Izimpawu zifaka phakathi ukuqubuka kwesikhumba okubangela ukulunywa, ukuhlabana noma ukushiswa.

Unyawo lomsubathi luyathathelana futhi lungasakazeka ngokwabelana ngezinto zomuntu siqu noma ngokuhamba endaweni engcolile.

Amafutha antifungal noma okhilimu bavame ukunconywa ukuqeda ukutheleleka.

5. Umoya omile

Kwesinye isikhathi, umoya owomile, opholile ungasusa isikhumba sakho kumswakama futhi kukwenze uhlakulele amabala wesikhumba owomile.

Ehlobo, amazinga aphezulu omswakama angasiza ukumisa isikhumba sakho ekumeni. Kodwa ukukhanya kakhulu kwelanga nakho kungakushiya unesikhumba esomile.

6. Ukuphela kwamanzi emzimbeni

Uma ungaphuzi uketshezi olwanele usuku lonke, ungahle ube nezimagqabhagqabha zesikhumba esomile.

Hlela ukuhlinzeka amanani alandelayo oketshezi ngosuku:

• Izinkomishi eziyi-15.5 zoketshezi kwabesilisa
• Izinkomishi eziyi-11.5 zoketshezi kwabesifazane

7. Ukuntuleka kokudla okunempilo

Ukungayidli ngokwanele i-calcium, uvithamini D, noma uvithamini E kungadala amabala amhlophe, amhlophe akha esikhunjeni sakho.

Izimagqabhagqabha ezomile ezibangelwa ukuntuleka kokudla okunempilo ngokuvamile azinabungozi, kodwa zingaphakamisa ukuthi udinga ukudla ukudla okunomsoco, noma uthathe izithako.

8. Ukubhema

Ukubhema kungaba yisisusa sesikhumba esomile. Ngokwengeziwe, kungaholela imibimbi nethoni yesikhumba ebuthuntu.

9. Ukuguga

Njengoba ukhula, ama-pores akho ngokwemvelo akhiqiza uwoyela omncane, futhi ungaqaphela ukuthi isikhumba sakho siyoma.

Izindwangu ezomile zesikhumba kubantu asebekhulile zivame ukuvela emilenzeni engezansi, izindololwane, noma izingalo ezingezansi.

10. Ukucindezeleka

Ukucindezeleka kungathinta umzimba wakho ngezindlela eziningi. Abanye abantu baba nesikhumba esomile.

Uma unesimo esifana ne-psoriasis noma i-eczema, ingcindezi ingazenza zibe zimbi izimpawu zakho noma ikwenze uqhume.

11. Izinsipho nokugeza ngokweqile

Ukusebenzisa noma ukusebenzisa kabi insipho enokhahlo, amakha, noma iziqhumane kungasomisa isikhumba sakho. Ngokwengeziwe, ukugeza okude noma okushisayo kungaba yinkinga enkulu.

Izithombe zezimagqabhagqabha zesikhumba ezomile

Izimbangela zezinsana nojahidada

I- "Cradle cap" yisimo esivamile ezinganeni nasebantwaneni. Kubangela ukuluma, isikhumba esibomvu sakheke ekhanda, ebusweni nasesifubeni.

Ezimweni eziningi, izimpawu zingaphathwa ngama-shampoo akhethekile, okhilimu, nezinye izindlela zokwelapha.

I-Cradle cap ivame ukuhamba phakathi kwezinyanga eziyisithupha nonyaka owodwa ubudala.

Ungazilapha kanjani izindawo ezomile zesikhumba

Ukwelashwa kwezimagqabhagqabha zakho ezomile zesikhumba kuzoya ngokuthi yini ebanga izimpawu zakho.

Udokotela wakho angancoma ama-over-the-counter noma okhilimu, imithi yokugcoba, noma ama-lotion. Kwezinye izimo, kusetshenziselwa amaphilisi noma ukumnika kwemithi enamandla ukusula isimo sesikhumba.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuthi yikuphi ukwelashwa okungcono kakhulu kulokho okubangela izimpawu zakho.

Ungalufuna nini usizo

Kufanele ubone udokotela uma isikhumba sakho esomile siba nzima noma singapheli. Ngokwengeziwe, kuwumqondo omuhle ukuthi uhlolwe uma ucabanga ukuthi isikhumba sakho esomile singaba uphawu lokugula okuyimbangela.

Ukufuna ukwelashwa kusenesikhathi ngesikhumba sakho kungaholela emiphumeleni engcono. Ithuluzi leHealthline FindCare linganikeza izinketho endaweni yangakini uma ungenalo udokotela.

Ngabe kutholakala kanjani ukuthi kunezimagqabhagqabha ezomile?

Uma unezimagqabhagqabha ezomile zesikhumba, udokotela wakho mhlawumbe uzokwenza isivivinyo abuze ngomlando wakho wezokwelapha nowomndeni.

Kungenzeka udluliselwe kudokotela wesikhumba. Udokotela wesikhumba ungudokotela ogxile ezindabeni zesikhumba.

Ngokuya ngesimo esisolwayo, ungadinga ukuhlolwa kwelebhu noma ama-biopsies esikhumba.

Ungazivikela kanjani iziqinti zesikhumba esomile

Ungakwazi ukusiza isikhumba sakho esomile, esilumayo ngokwenza okulandelayo:

• Sebenzisa amafutha okuthambisa nsuku zonke ukugcina isikhumba sinamanzi.
• Linganisela okugeza kanye nezihlambi okungaphezu kwesisodwa ngosuku.
• Nciphisa isikhathi osichitha ugeza kumizuzu eyi-10 noma ngaphansi.
• Gwema izindawo zokugeza ezishisayo noma izihlambi. Esikhundleni salokho, thatha izihlambi namanzi okugeza emanzini afudumele noma abandayo.
• Sebenzisa i-humidifier ukwengeza umswakama emoyeni ekhaya lakho.
• Sebenzisa insipho yokuthambisa yomzimba neyesandla.
• Vala isikhumba sakho, ikakhulukazi uma kubanda noma libalele.
• Gwema ukulunywa noma ukugcotshwa isikhumba sakho esomile.
• Phuza uketshezi oluningi usuku lonke.

Umbono

Ziningi izimbangela zezimagqabhagqabha ezomile zesikhumba. Ungaba nesimo sesikhumba, noma ukoma kungahle kuhlobene neminye imikhuba yokuphila noma ukuvezwa.

Isikhathi esiningi, izimpawu zingaphathwa kahle ngemithi efanele noma ngamakhambi asekhaya. Khuluma nodokotela wakho uma ama-patches owomile eqala ukukukhathaza noma aba yimbi.