Izimpawu Zokuqala Zomkhuhlane

-Delile

• 1. Ukukhathala okungazelelwe noma ngokweqile
• 2. Ubuhlungu bomzimba nokugodola
• 3. Khwehlela
• 4. Umphimbo obuhlungu
• 5. Umkhuhlane
• 6. Izinkinga zamathumbu
• Izimpawu zomkhuhlane ezinganeni
• Izimpawu eziphuthumayo
• Izinkinga ezingenzeka
• Isikhathi sokutakula
• Zivikele
• Ukuvimbela

Ukuthola izimpawu zokuqala zomkhuhlane kungasiza ekuvimbeleni ukusakazeka kwegciwane futhi mhlawumbe kukusize ukwelapha ukugula ngaphambi kokuba kubi kakhulu. Izimpawu zokuqala zingafaka:

• ukukhathala
• Ubuhlungu bomzimba nokugodola
• ukukhwehlela
• Umphimbo obuhlungu
• imfiva
• izinkinga zamathumbu
• ikhanda

Kukhona nezimpawu zomkhuhlane zakuqala ezihlukile kakhulu ezinganeni.

Funda ukuze ufunde kabanzi ngazo zonke lezi zimpawu nokuthi ungakuthola kanjani ukukhululeka.

1. Ukukhathala okungazelelwe noma ngokweqile

Izinsuku ezimfushane nokuncipha kwelanga kungakwenza uzizwe ukhathele. Kunomehluko phakathi kokukhathala nokuhlangabezana nokukhathala ngokweqile.

Ngokungazelelwe, ukukhathala ngokweqile kungenye yezimpawu zokuqala zomkhuhlane. Kungabonakala ngaphambi kwezinye izimpawu. Ukukhathala nakho kuyisibonakaliso somkhuhlane ovamile, kodwa kuvame ukuba nzima kakhulu ngomkhuhlane.

Ubuthakathaka obukhulu nokukhathala kungaphazamisa imisebenzi yakho ejwayelekile. Kubalulekile ukuthi ubeke umkhawulo emisebenzini futhi uvumele umzimba wakho uphumule. Thatha izinsuku ezimbalwa emsebenzini noma esikoleni uhlale embhedeni. Ukuphumula kungaqinisa amasosha akho omzimba futhi kukusize ulwe negciwane.

2. Ubuhlungu bomzimba nokugodola

Ubuhlungu bomzimba nokubandayo nakho kuyizimpawu zomkhuhlane ezivamile.

Uma wehla negciwane lomkhuhlane, ungasola ngephutha ubuhlungu bomzimba kokunye, njengokuzivocavoca kwakamuva. Ubuhlungu bomzimba bungabonakala noma kuphi emzimbeni, ikakhulukazi ekhanda, emuva nasemilenzeni.

Ukugodola kungaphinde kuhambisane nobuhlungu bomzimba. Umkhuhlane ungadala amakhaza ngisho nangaphambi kokuba umkhuhlane uvele.

Ukuzisonga ngengubo efudumele kungakhuphula izinga lokushisa komzimba wakho futhi mhlawumbe kwehlise amakhaza. Uma unezinhlungu zomzimba, ungathatha imishanguzo yokuqeda izinhlungu, njenge-acetaminophen (Tylenol) noma ibuprofen (Advil, Motrin).

3. Khwehlela

Ukukhwehlela okuphikelelayo okungapheli kungakhombisa ukugula kwangaphambi kwesikhathi. Kungaba yisixwayiso somkhuhlane. Igciwane lomkhuhlane nalo lingadala ukukhwehlela ngokuqina kwesifuba nokuqina kwesifuba. Ungahle ukhwehlele i-phlegm noma i-mucus. Kodwa-ke, ukukhwehlela okukhiqizayo akuvamile ezingxenyeni zokuqala zomkhuhlane.

Uma unezinkinga zokuphefumula, njenge-asthma noma i-emphysema, kungadingeka ukuthi ushayele udokotela wakho ukuvimbela ezinye izinkinga.Futhi, xhumana nodokotela wakho uma ubona i-phlegm enephunga elibi, enemibala. Izinkinga zomkhuhlane zingabandakanya i-bronchitis ne-pneumonia.

Thatha amaconsi okukhwehlela noma umuthi wokukhwehlela ukuze wehlise ukukhwehlela kwakho. Ukuzigcina wena nomphimbo wakho kunamanzi amaningi netiye ezingenayo i-caffeine nakho kungasiza. Hlala umboza ukukhwehlela kwakho bese ugeza izandla zakho ukuvimbela ukusabalalisa igciwane.

4. Umphimbo obuhlungu

Ukukhwehlela okuhlobene nomkhuhlane kungaholela ngokushesha emqaleni. Amanye amagciwane, kufaka phakathi umkhuhlane, angadala ukuvuvukala komphimbo ngaphandle kokukhwehlela.

Ezigabeni zokuqala zomkhuhlane, umphimbo wakho ungazizwa unwaya futhi ucasukile. Ungase futhi uzwe umuzwa ongajwayelekile lapho ugwinya ukudla noma iziphuzo. Uma unomphimbo obuhlungu, cishe kuzoba kubi kakhulu njengoba ukutheleleka ngegciwane kuqhubeka.

Thenga itiye elingena-caffeine, isobho le-inkukhu, namanzi. Ungaphinda ugcobe ngama-ounces ama-8 wamanzi afudumele, 1 ithisipuni kasawoti, kanye ne-1/2 isipuni se-baking soda.

5. Umkhuhlane

Umkhuhlane uwuphawu lokuthi umzimba wakho ulwa nokutheleleka. Imfiva ehlobene nomkhuhlane imvamisa ingaphezu kuka-100.4˚F (38˚C).

Umkhuhlane uphawu olujwayelekile ezigabeni zokuqala zomkhuhlane, kepha hhayi wonke umuntu onomkhuhlane ozoba nomkhuhlane. Futhi, ungahle ubhekane nokubandayo noma ungenawo umkhuhlane ngenkathi igciwane liqhubeka.

Imvamisa, i-acetaminophen ne-ibuprofen zombili ziyanciphisa imfiva, kepha le mithi ayikwazi ukulapha igciwane.

6. Izinkinga zamathumbu

Izimpawu zomkhuhlane wokuqala zingadlulela ngaphansi kwekhanda, umphimbo, nesifuba. Ezinye izinhlobo zegciwane zingadala uhudo, isicanucanu, ubuhlungu besisu, noma ukugabha.

Ukwehla kwamanzi emzimbeni kuyinkinga eyingozi yohudo nokuhlanza. Ukugwema ukoma, phuza amanzi, iziphuzo zemidlalo, iziphuzo zezithelo ezingenashukela, itiye elingenayo i-caffeine, noma umhluzi.

Izimpawu zomkhuhlane ezinganeni

Igciwane lomkhuhlane nalo lidala izimpawu ezingenhla ezinganeni. Kodwa-ke, ingane yakho ingaba nezinye izimpawu ezidinga ukwelashwa. Lokhu kungafaka:

• ukungaphuzi uketshezi olwanele
• ekhala nezinyembezi
• ukungavuki noma ukuhlanganyela
• ukungakwazi ukudla
• ukuba nemfiva ngokuqubuka
• ukuthola ubunzima bokuchama

Kungaba nzima ukwazi umehluko phakathi komkhuhlane namakhaza ezinganeni.

Kokubili umkhuhlane nomkhuhlane, ingane yakho ingaqala ukukhwehlela, umphimbo obuhlungu, nobuhlungu bomzimba. Izimpawu zivame ukuba nzima kakhulu ngomkhuhlane. Uma ingane yakho ingenayo imfiva ephezulu noma ezinye izimpawu ezinzima, lokhu kungaba inkomba yokuthi kunamakhaza esikhundleni salokho.

Uma ukhathazekile nganoma yiziphi izimpawu ingane yakho esezakhekile, kufanele ushayele udokotela wezingane zabo.

Izimpawu eziphuthumayo

Umkhuhlane ukugula okuqhubekayo. Lokhu kusho ukuthi izimpawu zizoba zimbi ngaphambi kokuba zibe ngcono. Akuwona wonke umuntu ophendula ngokufana negciwane lomkhuhlane. Impilo yakho yonke inganquma ukuthi zingaba zimbi kangakanani izimpawu zakho. Igciwane lomkhuhlane lingaba mnene noma libe nzima.

Funa usizo lwezempilo ngokushesha uma unalezi zimpawu ezilandelayo:

• ubuhlungu besifuba
• ubunzima bokuphefumula
• isikhumba nezindebe eziluhlaza okwesibhakabhaka
• ukoma okukhulu emzimbeni
• isiyezi nokudideka
• umkhuhlane ophindaphindiwe noma ophakeme
• ukukhwehlela okhulayo

Izinkinga ezingenzeka

Izimpawu zomkhuhlane zivame ukuphela kungapheli isonto noma amabili. Kodwa-ke, kwezinye izimo, umkhuhlane ungadala ezinye izinkinga, ikakhulukazi kubantu abasengozini enkulu. Ezinye zezinkinga ezingaba khona zifaka:

• inyumoniya
• i-bronchitis
• sinusitis
• ukutheleleka kwezindlebe
• i-encephalitis

Isikhathi sokutakula

Uma utholwe ukuthi unesifo somkhuhlane, zivumele isikhathi sokululama esikahle. Izincomo zokuthi ungabuyeli emsebenzini kuze kube yilapho ungenawo umkhuhlane amahora angama-24 ngaphandle kokudinga ukuthatha umuthi wokunciphisa umkhuhlane.

Noma ungenawo umkhuhlane, kusamele ucabangele ukuhlala ekhaya kuze kube ngcono ezinye izimpawu. Ngokuvamile kuphephile ukubuyela emsebenzini noma esikoleni lapho ungaqala khona umsebenzi ojwayelekile ngaphandle kokukhathala.

Izinga lokutakula liyahlukahluka kuye ngomuntu nomuntu.

Imithi elwa namagciwane ingasiza ukusheshisa isikhathi sakho sokutakula futhi yenze ukugula kube nzima kakhulu. Ngisho nangemva kokuzizwa ungcono, ungathola ukukhwehlela okuqhubekayo nokukhathala amasonto ambalwa. Njalo bheka udokotela wakho uma izimpawu zomkhuhlane zibuya noma ziba zimbi kakhulu ngemuva kokululama kokuqala.

Zivikele

Ngesikhathi somkhuhlane, ukuzivikela kumagciwane okuphefumula kuyinto ehamba phambili.

Igciwane lomkhuhlane lingasakazeka ngamaconsi emathe avelayo lapho umuntu onegciwane ekhwehlela noma ethimula.

Lawa maconsi angafinyelela kubantu futhi avele ebangeni elingamamitha ayisithupha. Ungavuleleka ngokuphefumula umoya oqukethe la mathonsi noma ngokuthinta izinto lawa mathonsi awele kuzo.

Ukuvimbela

Izindaba ezimnandi ukuthi igciwane lomkhuhlane liyavikeleka.

Ukuthola umkhuhlane minyaka yonke kungenye yezindlela ezingcono kakhulu zokuzivikela. Ukudutshulwa komkhuhlane kunconywa kuwo wonke umuntu oneminyaka engu-6 nangaphezulu, kufaka phakathi abesifazane abakhulelwe.

Nazi ezinye izindlela ezimbalwa zokuvimbela:

• Gwema ukuxhumana eduze nabantu abagulayo.
• Hlala ekhaya uma ugula, ikakhulukazi uma unomkhuhlane.
• Vala ukukhwehlela kwakho ukuvikela abanye.
• Geza izandla zakho.
• Nciphisa ukuthi uwuthinta kangaki umlomo noma ikhala.