Ukulungiswa okulula kwe-Low Sex Drive Owake wakuzwa

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Khohlwa ukuzizwa uphumule kahle - kunesizathu esingcono kakhulu sokuthola ukulala okuningi: Abesifazane abangena amahora amaningi okuphumula babenomdlandla onamandla wokuya ocansini, amathuba aphezulu okuthola abanye, futhi abahlangabezana nobulili obenelisa kakhulu ngosuku olulandelayo, kubika isifundo esisha ku Ijenali Yezokwelapha.

Ngokukhethekile, njalo ngehora elengeziwe lokulala kwandisa amathuba abo okwenziwa uthando ngamaphesenti angu-14. Akuwona kuphela amathuba aphezulu, kodwa abacwaningi bathola ukulala kwakubalulekile ekuvukeni kwesitho sangasese. Eqinisweni, abesifazane abalala isikhathi eside babhekana nezinkinga ezimbalwa ngenjabulo yomzimba kunabesifazane ababetheka esangweni.

Abacwaningi abaqiniseki ngokuphelele ukuthi kungani, kepha izifundo ezedlule ezivela eqenjini elifanayo zikhombisile ukuthi abesifazane banamathuba amaningi okuthi babe semoyeni uma bejabule, bejabule futhi bengenazimo zokukhathazeka okunokwenzeka kakhulu ngemuva kobusuku obuhle lala.

Ngaphezu kwalokho, ukungalali okungapheli-okungenzeka ngisho noma ungena ngaphansi kwamahora ayisikhombisa anconyiwe ngobusuku-kungehlisa amazinga e-testosterone (i-hormone yocansi) kubo bobabili abesilisa nabesifazane, kusho uRobert D. Oexman, umqondisi we-Sleep Isikhungo Esibukhoma eJoplin, MO.

Ngakho-ke uma ihora ngalinye le-zzz liphakamisa idrayivu yakho yocansi, ingabe kufanele uvele uhlale embhedeni usuku lonke? Hhayi impela. Abantu abagcina amahora angaphezu kwayisishiyagalolunye noma ayishumi ebusuku babhekana nezinkinga eziningi zezempilo, kusho uMichael A. Grandner, Ph.D., ofundisa ngezifo zengqondo futhi oyilungu lohlelo lwe-Behavioral Sleep Medicine e-University of Pennsylvania. (Bheka lezi zinganekwane eziyi-12 zokulala ezijwayelekile, eziqediwe.)

Ngaphezu kwesifiso sakho sokwehla, ukushaya utshani ekuseni kakhulu noma ukusnuza ekuseni kungakusiza ukuthi unqande izifiso, udle okunempilo, futhi wehlise nesisindo. Futhi uma ungalali kuze kube sebusuku, phendukela kowine endaweni yesibili: ukulala. Ukulala nje imizuzu emibili engama-30 kungaguqula imiphumela emibi yobusuku obunzima bokulala, kufaka phakathi lokho kuzika ocansini lwakho, ngokusho kocwaningo olusha olushicilelwe ku- Ijenali ye-Clinical Endocrinology & Metabolism. (Funda Ubuciko Bokulala Kahle.)

Ukuthola ukulala ngokwanele futhi ungazizwa ukhululekile? Thola umgadli ngemuva kwe-Low Libido Kwabesifazane: Yini Ebulala Idrayivu Yakho Yezocansi?

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