Iresiphi elula kakhulu ye-Chocolate Bark Recipe Oyoze Uyenze

-Delile

• Buyekeza kwe-

Ingabe ukhathele izithako ezicutshungulwe ngokweqile, ezingabazekayo nezintengo eziphakeme zalawo maswidi apakishwe emashalofini esitolo? Nami futhi! Yingakho ngiqhamuke nalesi sikhonkwane esimnyama, esinezithako ezintathu, esithandwa yilowo nalowo othanda ushokoledi. (Bheka izindlela zokupheka zikashokoledi ezinempilo eziyi-15.)

Lezi zithako yikho konke okudingayo ukuze wakhe ubuciko obungagcini umlomo obunokuthokozisa wonke amagquma. Ushokoledi omnyama (okuhloswe ngawo okungenani okuqukethwe kukakhokho okungamaphesenti angama-60) uqukethe i-antioxidant eyaziwa ngokuthi ama-flavonoids. Ukwakha isisekelo sakho se-bark usebenzisa lezi zinhlobonhlobo ze-chocolate kuzokhulisa ngokushesha izinzuzo zezempilo zokwelashwa kwakho futhi kwanelise lokho okulungisa ushokoledi okulangazelelayo. Njengomlingani oziqhenyayo neWonderful Company, ngingeze izendlalelo zama-pistachio ukudala lokho kuthungatha okunamandla sonke esikuthandayo, kanye nokulungele ukudla iPOM POMS Fresh Arils, imbewu enhle ebomvu evela esithelweni sepomegranate. (Bheka: Amapomegranati Ungadliwa Wamaholide)

Ungasebenzisa ezinye izinhlobo zamantongomane, kodwa ngithanda ukuhamba nama-pistachios hhayi kuphela ngenxa yemibala eluhlaza yemikhosi (lokho empeleni kungenxa yama-antioxidants awo), kodwa futhi ngoba ingenye yamantongomane anekhalori ephansi-plus cishe amaphesenti angama-90 amafutha ayimiqemane futhi awasuthi. Ngokusebenzisa lawo ma-arila abomvu anerubhi, ungqimba lwesithathu lokuqhuma kwe-antioxidant lunikeza umzimba wakho umuthi omnandi owanelisayo ongazizwa umuhle ngokudla. Bamba iresiphi engezansi bese uqala unyaka omusha ngenketho enempilo iqembu lonke elingayijabulela.

DIY Igxolo Leshokoledi Elimnyama

Yenza ama-servings ayisithupha kuye kwayi-8

Izithako

• Amagxolo ayi-10 oz amnyama eshokholethi (60% kakhokho)
• 1/2 inkomishi Ama-Pistachios Amangalisayo Agazisiwe futhi Afakwe Usawoti Awekho Ama-Pistachios Amagobolondo
• I-1/2 indebe IPOM POMS AmaRomegranate ama-Arils amasha

Izikhombisi-ndlela

1. Ku-broiler ephindwe kabili, ncibilikisa ushokoledi uze ubushelelezi.
2. Thela ushokoledi ebhodini lokubhaka eligcwele iphepha elixutshiwe.
3. Sabalalisa ngokulinganayo ushokoledi usebenzisa i-spatula.
4. Fafaza ama-pistachio nama-POM POMS ngaphezulu. Cindezela ngobumnene ushokoledi.
5. Faka efrijini imizuzu engu-30 futhi ujabulele! Gcina esitsheni esingangeni moya efrijini izinsuku ezifika kwezingu-7 ukuze uthole ikhwalithi engcono.

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